Book Description

Eat what you want. Crave what you need. Sound too good to be true? Yes, I know. About 20 years ago, I thought the same thing. My name is Jennifer Kelly, and as a Board Certified health coach, I have spent over a decade supporting clients in applying that exact same strategy to their lives. Having experienced first-hand the power of food to heal, inspire, and renew, I offer my clients an educated source of reliable information on what to eat and why. It's about simplifying WHAT to do and HOW to do it. The good news is, anyone can do it, no matter how far from healthy you think you are. My strategy is simple, yet radically different than any other health plan I know of - and far more effective. Before you know it, your dinner plate, shopping cart, pantry, entire kitchen, and your body will be different, reflecting the new and positive choices YOU are making, simply because they make you feel good. Freedom Eating: A Revolutionary Plan to Live Life and Quit Dieting Forever is like having your own personal health coach walking you through the steps toward a diet-free life of enjoying food and a healthy body. My goal is to inspire you to make the simple but significant changes that will ultimately transform your health, your energy, your life. The truth is, diets don't work forever because they cause us to feel deprived, lesser-than, undeserving and unworthy. The message is that you can't have what you want because there is something inherently wrong with you, and that never feels good. We even say things like, "I was bad," if we eat a so-called "forbidden" food. Diets are psychologically damaging because they do not allow us to separate our will power around food from our worth as a person. How long can we keep making positive choices from a place of not feeling good about ourselves on a deeper level? As anyone who has ever dieted before knows, the answer is: not very long. Freedom Eating is different because the focus is on living. Diets focus on the death of all of the fun that is associated with food, while here we persist at what can make you feel more alive. When you choose Freedom Eating, you get: A step-by-step program utilizing Jen Kelly's revolutionary approach to health and wellness Personal, direct access to author and Board Certified health coach, Jennifer Kelly, Access to simple and fun cooking videos, tons of delicious, taste-tested recipes, loads of articles, information, and my personal recommendations for holistic healthy living. Plus, these special bonuses: Colorful journal with morning and evening checklists and Jen's top 5 super-delicious salad dressings. Jen's one-on-one clients pay over $200 per hour for private holistic health coaching and personal support. Freedom Eating offers you over a decade of knowledge and experience, plus additional support through our private online group, for a fraction of the cost. What have you got to lose? Bad moods? Love handles? Pimples? Fatigue? Bags under your eyes? Confusion about how to cook? Frustration over what to eat? You can wait for "one day" or make this "day one."