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Diabetic Living Diabetes What to Eat

Author : Better Homes and Gardens

Publisher : Houghton Mifflin Harcourt

Page : 548 pages

File Size : 18,77 MB

Release : 2012-04-20

Category : Cooking

ISBN : 0544186192

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Book Description

The essential cookbook and everyday guide on what to eat when you have diabetes Diabetic Living® magazine's trustworthy resource for anyone living with diabetes gives over 200 recipes and essential advice on what to eat in order to control blood sugar, feel better, and enjoy delicious meals every day. Enjoy carb-smart recipes like Beef Fajitas, Panko-Crusted Chicken, Speedy Pizza Bites, and Layered Brownies. In addition, you'll find the information every newly diagnosed individual needs to know to eat right—from how to shop for groceries and read food labels to counting carbs—all clearly explained in the magazine's friendly, approachable style. Features include: Chapters covering breakfast, salads, soups, sandwiches, main dishes and slow-cooker suppers, desserts, snacks, and drinks More than 200 beautiful full-color photographs A complete intro chapter on controlling blood sugar, counting carbs, navigating the grocery store, stocking your pantry, and more Full nutrition information and highlighted carb counts provided for every recipe



Diabetic Living Diabetes Meals by the Plate

Author : Diabetic Living Editors

Publisher : Houghton Mifflin Harcourt

Page : 255 pages

File Size : 33,74 MB

Release : 2014-12-30

Category : Cooking

ISBN : 0544302346

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Book Description

An easy, graphic guide to planning delicious, diabetes-friendly meals This innovative, graphic cookbook offers the easiest and most flavorful way to build complete meals that are diabetes-friendly and delicious. Sidestepping complex programs that turn meal-planning into work, the 90 complete meals in Diabetes Meals by the Plate follow the Plate Method—a simple approach to eating the right foods in proper amounts by filling your plate with one half nonstarchy vegetables, one quarter protein, and one quarter starch. A clever photo style showing every meal in its three components makes it easy to enjoy perfectly portioned plates of Balsamic Roasted Chicken and Vegetables with Garlic Toast, or Horseradish BBQ-Topped Mini Meat Loaves with Chopped Romaine Salad. All meals are 500 calories or less. Two “extras” chapters help you add in simple sides and desserts.



Diabetic Living Eat to Beat Diabetes

Author : Diabetic Living Editors

Publisher : Houghton Mifflin Harcourt

Page : 368 pages

File Size : 12,84 MB

Release : 2016-01-05

Category : Cooking

ISBN : 0544582667

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Book Description

An achievable plan for beating type 2 diabetes and prediabetes, with more than 100 photos and complete nutrition information. So much more than a cookbook, Eat to Beat Diabetes is a lifestyle guide for losing weight, balancing blood sugar, and controlling diabetes for good. The book features the 10 research-based, evidence-proven healthy habits you should adopt to gain control over type 2 diabetes or prediabetes. Each chapter presents a new habit and gives simple strategies and expert tips to make it stick. One chapter, Eat More Fruits and Veggies, includes beautifully photographed features on blending fruit and veggie smoothies and creating easy, produce-packed lunches. A second, Get to Know Portions, offers smart tricks for stretching portions (stir nonstarchy cauliflower into mashed potatoes to double the serving). Lending encouragement throughout are profiles of people who have managed their diabetes and turned their lives around. With a lay-flat concealed wiro binding designed for everyday use, this photo-filled book is as much a friendly kitchen companion as an authoritative plan for changing your life.



Diabetic Living, the Ultimate Diabetes Cookbook

Author : Diabetic Living Editors

Publisher : Houghton Mifflin Harcourt

Page : 483 pages

File Size : 10,26 MB

Release : 2013

Category : Cooking

ISBN : 1118626796

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Book Description

A beautiful and comprehensive collection of diabetes-friendly recipes.



Diabetic Living Eat Smart, Lose Weight

Author : Diabetic Living Editors

Publisher : Houghton Mifflin Harcourt

Page : 255 pages

File Size : 31,17 MB

Release : 2017-12-05

Category : Cooking

ISBN : 1328739031

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Book Description

A practical and innovative guide to weight loss for people who want to take control of their health with simple changes to their diet and lifestyle—from the experts at Diabetic Living This newest addition to the Diabetic Living collection is ideal for people with diabetes who want to lose weight by learning how to eat healthfully and move more. The first part of the book features more than 100 healthful, calorie-conscious, and carb-counted recipes—from budget-friendly meals to perfectly portioned snacks—plus tips on how to conquer cravings and stay on track. The second part shows easy ways to add movement every day. Everyone will find ways to meet their weight loss goals and get fit, including how to get started with stretching exercises tailored to specific needs. All exercises include variations so that readers will not have to buy gym equipment to complete a workout.



Diabetic Living Healthy Makeovers for Diabetes

Author : Diabetic Living Editors

Publisher : Houghton Mifflin Harcourt

Page : 252 pages

File Size : 14,75 MB

Release : 2016-12-27

Category : Cooking

ISBN : 0544800311

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Book Description

Diabetic Living Healthy Makeovers for Diabetes shows readers how making simple changes while cooking, eating, drinking, and buying groceries can lead to a healthier and happier life while living with diabetes.



The Complete Diabetes Cookbook

Author : America's Test Kitchen

Publisher : America's Test Kitchen

Page : 408 pages

File Size : 10,55 MB

Release : 2018-11-06

Category : Cooking

ISBN : 1945256591

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Book Description

2019 IACP Award Winner in the Health & Special Diet Category 2019 James Beard Award Finalist Take control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits everyone but especially those battling diabetes. Complete nutritional information is provided with every recipe for easy reference. Diabetes is a health crisis. America's Test Kitchen's urgent mission is to provide a path to healthier eating for anyone cooking for diabetes and encourage home cooks to get into the kitchen with a complete collection of great-tasting recipes. Vetted by a dietician and a doctor, all of the more than 400 inspired recipes maximize healthy ingredients and flavor while adhering to specific nutritional guidelines. Enjoy every meal with fresh and creative recipes for breakfast, lunch, and dinner, including options for entertaining, snacks, and occasional sweet treats.



Delicious Dishes for Diabetics

Author : Robin Ellis

Publisher : Hachette UK

Page : 189 pages

File Size : 26,24 MB

Release : 2012-04-19

Category : Cooking

ISBN : 0716023334

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Book Description

The Mediterranean diet is now recognised as one of the healthiest in the world. Robin Ellis shows how by simply following such guidelines as eating plenty of fresh fruit and vegetables, cooking with olive oil not butter, seasoning food with herbs and spices rather than salt, avoiding red meat, excluding foods such as white potatoes, white rice and white bread, by limiting dairy products and eating fish or shellfish at least twice a week, those with type 2 diabetes can help to improve their blood sugar levels and enjoy wonderful tasty dishes every day of the week. His recipe collection includes such favourites as Chicken Breast with Lemon and Caper Sauce, North African Lamb with Apricots and Bulgar Wheat, Simple Sea Bass, Pot Roasted Pork with Dried Mushrooms and Juniper Berries, Spaghettini in Walnut Sauce, to name just a few.





What Do I Eat Now

Author : Patti Geil

Publisher : American Diabetes Association

Page : 234 pages

File Size : 33,52 MB

Release : 2015-10-13

Category : Health & Fitness

ISBN : 1580405584

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Book Description

Any person diagnosed with diabetes has one simple question: What do I eat now? When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here’s the solution, the American Diabetes Association book, What Do I Eat Now?. Written in clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help readers make lasting changes in as little as a month. In only 4 weeks, readers can eat better, improve their diabetes management, and live a healthier lifestyle. With What Do I Eat Now?, readers will be able to: Start off fast – quickly turn their diet around Do It Right – learn what to eat and when Cut to the Chase – follow easy, straightforward advice from diabetes experts Leave Confusion Behind – learn essential nutrition tips everyday For those simply looking to be told what to eat, What Do I Eat Now? has everything needed to take the guesswork out of healthy meal planning. Start eating better today!