› › Diet Revolution The Ultimate Guide To Help You Get Healthier New You With Balanced Meals

The Maker's Diet Revolution

Author : Jordan Rubin

Publisher : Destiny Image Publishers

Page : 320 pages

File Size : 35,58 MB

Release : 2017-12-19

Category : Health & Fitness

ISBN : 0768419190

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Book Description

Are you ready to lose weight and transform your body, mind, and spirit in just ten days? If so, Jordan Rubin, one of Americas most recognized and respected natural health experts, has a revolutionary approach to help you win the battle of the bulge and experience a true health breakthrough. Combining the Bibles ancient wisdom with the best of modern science, The Makers Diet Revolution unveils an eating plant that can help you shed unwanted pounds while cleansing and detoxifying your body. More than just a diet, The Makers Diet Revolution will help you power your mind, supercharge your spirit, and walk in a lifetime of favor and blessings. This new edition includes the 10-Day Transformation journal that is uniquely customized to bring you spiritual refreshing and encouragement during the Maker's Diet Revolution experience.



The Maker's Diet

Author : Jordan Rubin

Publisher : Destiny Image Publishers

Page : 310 pages

File Size : 26,60 MB

Release : 2013-07-01

Category : Health & Fitness

ISBN : 0768484685

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Book Description

Are you looking for a health plan that is biblically based and scientifically proven? The Maker's Diet is just that. Using a truly holistic approach to health, this groundbreaking book leads you on a journey that will change your life. The Maker's Diet will help you: Boost your immune system Attain and maintain your ideal weight Have abundant energy Improve your physical appearance Improve digestion Reduce stress Discover how Jordan Rubin's faith-based journey from near death to vital health led him to uncover the timeless principles of the world's healthiest people. By following The Maker's Diet, your health dreams can become a reality.



The Plant-Based Diet Revolution

Author : Alan Desmond

Publisher : Hachette UK

Page : 561 pages

File Size : 32,96 MB

Release : 2021-01-07

Category : Cooking

ISBN : 1529310172

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Book Description

'This book is fantastic. We love the recipes and secretly wish that we'd written them ourselves!' Stephen and David Flynn, The Happy Pear 'Get ready, because this book is going to change your life in so many positive ways!' Kathy Freston, New York Times best-selling author of Clean Protein 'Dr Alan Desmond's The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!' Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled 'With clear scientific explanation, colourful illustrations, and dozens of easy, tasty recipes, Dr Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet.' Dr Michael Klaper As rates of chronic disease continue to rise, 'What should we eat?' has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimise our overall well-being by simply putting more plants on our plate. Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you'll find 'the 28-day revolution', the essential step-by-step guide to discovering the true power of a plant-based diet for yourself. Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!



The Food Revolution

Author : John Robbins

Publisher : Mango Media Inc.

Page : 700 pages

File Size : 12,68 MB

Release : 2010-09-15

Category : Political Science

ISBN : 1609252926

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Book Description

The tenth anniversary edition of an essential text on food politics: “Well researched and lucidly written . . . This book is sure to spark discussion” (Publishers Weekly). When John Robbins first released The Food Revolution in 1987, his insights into America’s harmful eating habits gave us a powerful wake-up call. Since then, Robbins has continued to shine a spotlight on the most important issues in food politics, such as our dependence on animal products, provoking awareness and promoting change. Robbins’s arguments for a plant-based diet are compelling and backed by over twenty years of work in the field of sustainable agriculture and conscious eating. This timely new edition will enlighten those curious about plant-based diets and fortify the mindsets of the already converted.



Power Foods for the Brain

Author : Barnard Neal D Wyrick Jason Waltermyer Christine

Publisher :

Page : 190 pages

File Size : 45,75 MB

Release : 2014-07-01

Category : HEALTH & FITNESS

ISBN : 9781455512706

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Book Description

Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your overall health, but did you know that certain foods can protect your brain and optimize its function? In this book the author has gathered research and studies to deliver a program that can boost brain health, reducing the risk of Alzheimer's disease, stroke, and other less serious malfunctions, including low energy, poor sleep patterns, irritability, and lack of focus. The plan includes information on: The best foods to increase cognitive function and boost folate, vitamin B6, and vitamin B12 ; The dangers dairy products and meats may have on memory ; The role alcohol plays in Alzheimer's risk ; The latest research on certain toxic metals, like aluminums found in cookware, soda cans, and common antacids ; Plus, 50-75 recipes and timesaving kitchen tips.



The 3D Body Revolution

Author : Donald Driver

Publisher : Harmony

Page : 224 pages

File Size : 43,11 MB

Release : 2017-09-19

Category : Health & Fitness

ISBN : 0451497473

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Book Description

Featuring 25 recipes and 36 exercises illustrated with clear step-by-step photos, The 3D Body Revolution shares the secrets of the world's most elite athletes for getting super strong, super lean, super fast. Beloved, record-setting wide receiver for the Green Bay Packers Donald Driver retired in 2012 and since then has won Dancing with the Stars (2012) and written a bestselling memoir, Driven. Known for his power on the field, he took a break from his intense workouts after retiring--and found himself sluggish and unhappy. He took it upon himself to get back into the best shape of his life--and along the way has become THE go-to guy for training other pro athletes as well as regular people just looking for a great workout at his Dallas gym Driven Elite Fitness and Health Center. With his trademark motivational energy and charisma, he now shares his 3D's: the determination to eat for weight loss; the discipline to achieve high-intensity, muscle-building workouts; and the drive to push yourself to your best. Whatever your starting level, this workout blueprint will guide you to peak performance, with targeted nutritional and motivational advice for each of its 3 levels. Filled with insights and insider stories from his life on and off the field, Driver also offers a clean eating plan with 25 recipes targeted to caloric needs as well as 50 photos of him demonstrating the exercises. This is your path to peak performance and phenomenal fitness. Be Determined. Get Disciplined. Drive to Greatness.



The 31-Day Food Revolution

Author : Ocean Robbins

Publisher : Hay House, Inc

Page : 338 pages

File Size : 43,88 MB

Release : 2019-02-05

Category : Health & Fitness

ISBN : 1788172388

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Book Description

The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable and delicious. Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits and what's hiding in your food labels. In just 31 days you can: • use the restorative power of foods to heal your gut • lose excess weight • dramatically lower the risk of diseases including cancer, heart disease, dementia and diabetes • contribute to a healthier planet Focusing on whole foods, plant-powered eating, cutting out sugar and improving overall nutrition, this book is a road map to a healthier life and a healthier world.



Nourished

Author : Lia Huber

Publisher : Convergent Books

Page : 322 pages

File Size : 18,4 MB

Release : 2017-10-24

Category : Biography & Autobiography

ISBN : 045149881X

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Book Description

A noted entrepreneur, food writer, and recipe developer serves up an evocative adventure story abouther quest to find healing, meaning, and a place at the table. Hunger comes to us in many forms, writes Lia Huber—we long to be satisfied not just physically, but emotionally and spiritually as well. Nourished invites readers on Huber’s world-roaming search to find the necessary ingredients to nurture all three. She begins her quest with an Anthony Bourdain moment in a Guatemalan village: she's slipping fresh vegetables into a communal pot of soup she's cooking up for chronically undernourished children. Village grannies look on disapprovingly... until the kids come back for more. From there, Huber takes readers to the Greek island of Corfu, where she learns the joys of simple food and the power of unconditional love; to a Costa Rican jungle house (by way of an 8,000-mile road trip), where she finds hope and healing; and finally to California's wine country, where she steps into the person she was meant to be and discovers her calling to nourish others.



Diet Revolution: the Ultimate Guide to Help You Get Healthier New You with Balanced Meals

Author : Betty Smith

Publisher :

Page : 102 pages

File Size : 42,88 MB

Release : 2018-05-07

Category :

ISBN : 9781718812536

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Book Description

"Take care of your body. It's the only place you have to live" - Jim Rohn.Are you confused by all the conflicting studies and advice on weight loss and health? Are you tired of dieting, getting off track and dieting again with no long-term results? Do you get easily discouraged by grueling workout routines recommended by experts?If so - you are not alone!In this no-nonsense guide I've shared my experience, easy to follow plan, tips, as well as really easy and quick recipes (satisfying and delicious - no cooking experience required!) Take it from a busy woman with a family of four, who found a way to manage stress of overeating and packing on unwanted pounds. Get back on track once and for all. I did it and so can you!Remember, it's not as much about how much you eat but what you eat! Join me on this exciting, life-changing journey Want to learn more? Just scroll to the top of the page and click the "Buy Now" button!



The Whole Foods Diet

Author : John Mackey

Publisher : Grand Central Life & Style

Page : 354 pages

File Size : 42,68 MB

Release : 2017-04-11

Category : Health & Fitness

ISBN : 1478944897

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Book Description

The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives. The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then The Whole Foods Diet will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life.