Discovering Your Higher Self Through Meditation and Visualization: a Beginner’s Guide


Book Description

Discovering Your Higher Self Through Meditation and Visualization: A Beginners Guide resulted from Lynzies search for self, which began with dabbling in meditation in 2013 in connection with her work in real estate. Her meditation practice quickly expanded her awareness of the spiritual realm, an unfamiliar concept until then. Right away she became aware that many of us are discouraged from meditating because of strong religious beliefs and/or other societal influence. Society has trouble believing in the invisible. Lynzie found that she was destined to turn that tide. Lynzie intuited this program and her lifes purpose in her meditation. She will assist you in your evolutionary/revolutionary process so that you too can create a meditation practice suited to your likes and lifestyle. This is the why behind the creation of Lynzies program. It is the why behind how she lives her life, and she wants this for you!




Passage Meditation


Book Description

Pioneered by spiritual master Eknath Easwaran, passage meditation consists of memorizing an inspirational spiritual passage and then sending it deep into consciousness through slow, sustained attention. It keeps meditation fresh and varied because readers can select the passages - from one tradition or many - that embody their chosen ideals. Many readers also enjoy the passages for their poetic and intellectual appeal. This form of meditation offers all the richness and depth of traditional wisdom, together with a practical method for bringing that wisdom into daily life. The book situates passage meditation as part of Easwaran's eight-point program that, based on traditional spiritual practices but adjusted for modern lifestyles, shows readers how to stay calm and focused at work and home. This edition includes a new preface of previously unpublished material by Easwaran and an epilogue that explains the story behind the book and invites new readers to join the author on this adventure in the ''world within.''




Astral Projection: The Complete Guide for Beginners on Astral Projection (A Guide on How to Travel the Astral Plane and Have an Out-of-body Experience)


Book Description

This book contains proven steps and strategies on how you will be able to use astral projection. It will also help you to learn some quick tips that will enable you to overcome fears and mental blocks as you attempt to begin your astral journey. Astral projection is an adventure that not many get to experience. It will empower you, teach you about yourself, meet astral entities, and possibly convince you of proof of an afterlife. My hope is that with this book, you will be able to successfully perform your first out of body experience. Why learn about astral travel? • Experience lucid dreams • Increase concentration • Aid in relaxation • Increase positive thinking • Leave you more open to possibilities • Increased confidence • Decrease the effect of fear You will need astral projection not only as a leisure activity but to find out more about the different aspects of your being that have stayed hidden to you in the past. These hidden aspects could often act as deterrents in the quest for emotional stability and mental maturity. Astral projection is also a necessary tool for helping humans understand the things that science cannot explain, such as the events that happen after one’s mortal body dies, how the universe interacts, and what the role of humans is in the general concept of universe.




Learn to Meditate: Find Deep Relaxation, Relieve Stress and Anxiety, Enhance Creativity


Book Description

In Learn to Meditate Professor David Fontana shows you how to meditate, and puts his 35 years of experience into a series of exercises, visualisations and affirmations that will bring meditation into any lifestyle. Written with a refreshing clarity and simplicity this accessible guide draws upon all of world's meditation traditions to present an eclectic and thoroughly practical programme for inner peace. Fully illustrated and brimming with innovative exercises, visualisations and affirmations, this is a book that helps attune us both physically and mentally whatever our mood or need.




Super Attractor


Book Description

** NEW YORK TIMES BESTSELLER! ** Ready to take the next step toward living in alignment with the Universe? The #1 New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential steps for living in alignment with the Universe--more fully than you've ever done before. "I've always known that there is a nonphysical presence beyond my visible sight," Gabby writes. "All my life I've intuitively tuned in to it and used it as a source for good. . . . What we call it is irrelevant. Connecting to it is imperative." Super Attractor is a manifesto for making that connection and marrying your spiritual life with your day-to-day experience. In these pages, you'll learn to: * Move beyond dabbling in your practice, when it's convenient, to living a spiritual life all the time * Take practical steps to create a life filled with purpose, happiness, and freedom * Feel a sense of awe each day as you witness miracles unfold * Release the past and live without fear of the future * Tap into the infinite source of abundance, joy, and well-being that is your birthright * Bring more light to your own life and the world around you This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want. Most important, you'll feel good. And when you feel good, you'll give off a presence of joy that can elevate everyone around you. After reading this book, you will know how to fulfill your function: to be a force of love in the world.




Spirit Guides & Angel Guardians


Book Description

They come to our aid when we least expect it, and they disappear as soon as their work is done. We all regularly receive messages from our guardian angels and spirit guides but usually fail to recognize them. This book aims to help the reader to realize when this occurs.




Breath by Breath


Book Description

A “wonderfully accessible” interpretation of the Buddha’s teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of The Experience of Insight) Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to modern practitioners, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor, he shows how the practice of breath awareness is quietly, profoundly transformative—and supremely practical: if you're breathing, you've already got everything you need to start.




Shadow Work Journal and Guide for Beginners


Book Description

Heal from trauma and embark on a journey of self-discovery with this beginner's guide to shadow work Your shadow self is the part of your mind that holds your darkest thoughts, beliefs, and memories. With shadow work, you can embrace the shadow self, overcome your limitations, and thrive. This shadow work journal for beginners is full of guided writing prompts that show you how to engage with the shadows and face the future with peace and confidence. Guidance from a professional — Author Kelly Bramblett is an experienced life coach, trauma specialist, and shadow work practitioner whose advice and expertise will keep you focused and centered as you practice. Knowing your shadow — Release your fears and achieve your goals with powerful prompts and meditations like Mind Mapping, Dreamwork, Connecting to Your Inner Child, Transmuting Shame, and more. Shadow work for beginners — If you've never tried shadow work before, this journal is the place to start! You'll get a clear introduction to shadow work and what to expect throughout your healing process. Put yourself on the path to personal growth with the reflective writing prompts in the Shadow Work Journal for Beginners.




Buddha Mind, Buddha Body


Book Description

Revered Zen teacher and best-selling author Thich Nhat Hanh explores the connection between psychology, neuroscience, and meditation to reveal how we can cultivate our own happiness. In his previous book Understanding Our Mind, Zen monk Thich Nhat Hanh explored Buddhist psychology and its applications in everyday life. Here, he continues that study by asking, “Is free will possible?” as he examines how the mind functions and how we can work with it to cultivate more freedom and understanding, be in closer touch with reality, and create the conditions for our own happiness. Drawing stories from the life of the Buddha and Hanh's own experiences, Buddha Mind, Buddha Body addresses such topics as: • The importance of creativity and visualization in a mediation practice • Basic Buddhist meditation practices such as sitting and walking meditation • The importance of brotherhood and sisterhood in everyday life Delivered in Hahn’s inimitable light, clear, and often humorous style, Buddha Mind, Buddha Body will appeal to those new and familiar with Buddhist psychology.





Book Description