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DIY Home Gym

Author : Barrett Williams

Publisher : Barrett Williams

Page : 137 pages

File Size : 20,29 MB

Release : 2024-08-20

Category : Health & Fitness

ISBN :

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Book Description

**DIY Home Gym Transform Your Space, Transform Your Life** Is stepping into a commercial gym losing its luster? Longing for personalized workouts without the travel time, membership fees, and crowded spaces? "DIY Home Gym" is your ultimate guide to building the perfect workout haven right in your home—no matter your budget, space, or fitness level. In this comprehensive eBook, you'll discover the powerful benefits of a home gym and learn how to debunk common myths that may have been holding you back. From planning your budget-friendly setup to sourcing deals and discounts, every step of your journey is covered. Find the perfect space and optimize it with savvy tips on room considerations, ventilation, and flooring. Dive deep into essential and optional equipment tailored for all fitness levels. Whether you’re looking for affordable cardio machines or versatile strength training tools like dumbbells, kettlebells, and resistance bands, we’ve got you covered. Create a functional workout area with expert advice on layout, safety, and storage solutions. Explore effective bodyweight workouts, flexibility and mobility resources, and the best tech gadgets and apps to stay motivated. Integrate recovery techniques, delve into nutritious meal plans that keep you fueled, and adopt sustainable gym practices for a healthier planet. Learn to overcome common challenges, maximize your investment, and get inspired by real-life success stories and expert tips from personal trainers and fitness influencers. This eBook also features exciting DIY projects to enhance your gym, like weight racks and resistance band anchors—perfect for both the novice and the seasoned DIYer. "DIY Home Gym" isn’t just a guide; it’s your go-to resource for achieving your fitness goals from the comfort and convenience of your own space. Say goodbye to excuses and hello to a healthier, more active lifestyle. Start transforming your home and your life today!



The Lean Machines

Author : John Chapman

Publisher : Headline Home

Page : 304 pages

File Size : 18,14 MB

Release : 2016-05-05

Category : Health & Fitness

ISBN : 1472236270

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Book Description

The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines



The Garage Gym Athlete

Author : Jerred Moon

Publisher :

Page : pages

File Size : 17,24 MB

Release : 2020-04

Category :

ISBN : 9781734858006

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Book Description

Let's get down to business. This book is called Garage Gym Athlete: The Practical Guide to Training like a Pro, Unleashing Fitness Freedom, and Living the Simple Life, and it's exactly what it says on the tin. Instead of giving you DIY fantasies, I'm bringing DIY realities to the table. Want to save a bundle of money and still have a real reason to sell tickets to the gun show? This is your guide.



Holistic Spaces

Author : Anjie Cho

Publisher : Ryland Peters & Small

Page : 399 pages

File Size : 21,66 MB

Release : 2018-12-06

Category : House & Home

ISBN : 1782497730

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Book Description

Transform your home into a calm, balanced and harmonious oasis using architect Anjie Cho's helpful advice, drawing on her background in green design and feng shui. You don't have to get rid of all your possessions and become an ascetic to change your space and discover the benefits that living in a considered, organic way can bring. The easy suggestions in Holistic Spaces show you how to implement the principles of feng shui and green design in your home. Written for the way we live today, as we move toward a more mindful approach to health, diet and the way that we choose the objects in our homes, this is the perfect guide to help you to clear and refresh your living environment. Learn how to make every room in your home serve its highest purpose, create eco-friendly spaces, bring nature indoors, choose colours for maximum impact, select a space for meditation practice, and overall, create a peaceful and organic home. From the bedroom to the home office, these intuitive, straightforward tips will teach you to how improve your spaces to boost the flow of energy through your life.



Starting Strength

Author : Mark Rippetoe

Publisher :

Page : 248 pages

File Size : 25,30 MB

Release : 2005-07-01

Category :

ISBN : 9780976805465

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Book Description



The Cool Impossible

Author : Eric Orton

Publisher : Penguin

Page : 274 pages

File Size : 29,5 MB

Release : 2014-05-06

Category : Sports & Recreation

ISBN : 0451416341

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Book Description

Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises for runners to catapult performance, combat injuries, and transform technique * A total-body-strength program designed for runners * Step-by-step run-form coaching for performance and lifelong healthy running * A training program for building endurance, strength, and speed * No-nonsense nutrition for runners * Visualization and mind-training tactics to run and live the Cool Impossible * And much more… ATHLETICISM IS AWARENESS—awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible. INCLUDES PHOTOS



Black & Decker The Complete Guide to DIY Projects for Luxurious Living

Author : Jerri Farris

Publisher : Cool Springs Press

Page : 240 pages

File Size : 34,97 MB

Release : 2008-01-01

Category : House & Home

ISBN : 1616733527

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Book Description

Luxury you can afford! A custom wine cellar with bistro seating; an elegant den with built-in library walls; an electric steam-room in the master bath; a billiards room with a fun, retro wet bar; a custom closet as big as a bedroomàhomeowners dream of the special features that set a home apart and make it extraordinary. Much of the time, though, dreams of luxury go unfulfilled because the pocketbook is out of sync with aspirations. But in Black & Decker« The Complete Guide to DIY Projects for Luxurious Living, readers discover the bridge over the gap between dreams and reality -- their own labor. This book is a collection of high-end home improvement projects to give homeowners the satisfaction and pride of having features normally found only in luxury, designer homes. At a fraction of the cost, any homeowner can create the kind of features that friends and neighbors will envy, along with the satisfaction of achieving this through their own skills. Complete directions for more than 30 ôgotta haveö projects More than 600 color photos showing each process step-by-step Features unusual, designer projects not found in other DIY books



The Abel Approach

Author : Scott Abel

Publisher : Createspace Independent Publishing Platform

Page : 426 pages

File Size : 47,70 MB

Release : 2017-02-22

Category :

ISBN : 9781543072709

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Book Description

The Abel Approach is filled with advanced strategies, multiple programs, research, and coaching experience. This book is for people who are serious about their training. The book contains over 350 pages of training and program design strategies, proven principles, and advice. - The methodology and principles behind innervation training and MET training. - The art and science of program design. - Specific strategies for different bodyparts. - Over 350 pages of content. - Six different workout programs, with commentary and application. Buy the Abel Approach today, and get serious about your training.



HomeMade Modern

Author : Ben Uyeda

Publisher : Running Press Adult

Page : 218 pages

File Size : 10,65 MB

Release : 2015-11-17

Category : House & Home

ISBN : 0762455071

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Book Description

You can make the furniture you want at a fraction of the price of store-bought furniture. Not only will you save tons of money, but you'll also make environmentally sustainable pieces that are solidly built, using real materials like metal, wood, concrete, and other recycled ready-mades. The projects in this book don't require special skills, prior experience, or even a garage full of tools. You'll be walked step-by-step through the process of making furniture, from where to buy the materials (or where to scavenge) to how to make the most of the tools you own.



100 DIY Home Upgrade Ideas

Author : Prabir Rai Chaudhuri

Publisher : PRABIR RAI CHAUDHURI

Page : 216 pages

File Size : 41,69 MB

Release : 2023-07-16

Category : House & Home

ISBN :

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Book Description

The book "100 DIY Home Upgrade Ideas" provides readers with a comprehensive guide to enhancing their living spaces. From adding a new toilet to creating a home gym, this book offers step-by-step instructions and tips for a wide range of projects that are both practical and stylish. The easy-to-follow format makes it simple for anyone to complete these upgrades, even without previous experience. With a focus on cost-effectiveness and energy efficiency, this book is a must-have for anyone looking to improve their home. Whether you're a seasoned DIY enthusiast or just starting out, this book will give you the tools and inspiration you need to transform your living space into the home of your dreams.