Author : Abby Ayoola
Publisher : Abby Ayoola
Page : 132 pages
File Size : 42,66 MB
Release : 2022-06-09
Category : Self-Help
ISBN : 1989378315
Don't forget yourself is a guide for mothers to fight the battle of postpartum depression.
Author : American Psychiatric Association
Publisher : American Psychiatric Publishing
Page : pages
File Size : 32,86 MB
Release : 2021-09-24
Category :
ISBN : 9781955245180
Author : Karen Kleiman
Publisher : Workman Publishing
Page : 162 pages
File Size : 10,26 MB
Release : 2019-07-19
Category : Self-Help
ISBN : 1641701528
Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: you CAN feel better! Author Karen Kleiman—coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center—comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Moms Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period.
Author : Shoshana S. Bennett
Publisher : John Wiley & Sons
Page : 409 pages
File Size : 37,32 MB
Release : 2011-04-18
Category : Health & Fitness
ISBN : 1118068149
It's a great blessing when a new mom with postpartum depression (PPD) is fortunate enough to be diagnosed early by a knowledgeable medical practitioner or therapist. But without guidance, it isn't always clear where the boundary between normal baby blues and PPD lies. As with any other illness, the quicker that PPD is identified and treated, the faster the woman will recover. Postpartum Depression For Dummies can help you begin the process of determining what’s going on with you and give you a better idea of where you fall so that you can get yourself into proper treatment right away. The book covers all aspects of PPD, from its history and its origins to its effects on women and their families to the wide variety of treatments available—including conventional Western medicine, psychological therapy, alternative medical treatments, and self-care measures. Postpartum Depression For Dummies reveals: Why some doctors may be hush-hush about PPD How to distinguish between pregnancy hormone changes, "baby blues," and PPD The difficulties of getting a proper diagnosis The role and importance of a therapist The benefits of medication for depression Alternative treatments with a successful track record How to find the right balance of psychological, medical, and alternative treatment Ways you can help foster recovery The nutrition you need to care for yourself properly How to help your partner help you Postpartum Depression For Dummies also provides the additional resources you need—web sites, organizations, and further reading—to help avoid the unnecessary suffering caused by undiagnosed and untreated PPD and survive and thrive as a new mom.
Author : January Harshe
Publisher : Hachette Books
Page : 255 pages
File Size : 35,83 MB
Release : 2019-03-05
Category : Health & Fitness
ISBN : 0316515590
An inclusive, non-judgmental, and empowering guide to pregnancy, childbirth, and postpartum life that puts mothersfirst, offering straightforward guidance on all the options and issues that matter most to them (and their partners) when preparing for a baby. In Birth Without Fear, January Harshe--founder of the global online community Birth Without Fear--delivers an honest, positive, and passionate message of empowerment surrounding everything that involves having a baby. It's a guide that fills in the considerable cracks in the information available to women and families when they're preparing to welcome a child--covering care provider choices, medical freedom, birth options, breastfeeding, intimacy, postpartum depression, and much more. Birth Without Fear shows moms, dads, partners, and families how to choose the best provider for them, how to trust in themselves and the birth process, and how to seek the necessary help after the baby has arrived. In addition, it will educate them about their rights--and how to use their voice to exercise them--as well as how to cope with the messy postpartum feelings many people aren't willing to talk about. Unlike other pregnancy books, Birth Without Fear will also help partners understand what mothers are going through, as well as discuss the challenges that they, too, will face--and how they can navigate them. Shattering long-held myths and beliefs surrounding pregnancy, birth, and the postpartum experience, Birth Without Fear is an accessible, reassuring, and ultimately inspiring guide to taking charge of pregnancy, childbirth, and beyond.
Author : Rebecca Dawson
Publisher : Blue Room Publications, LLC
Page : 109 pages
File Size : 37,74 MB
Release : 2010-09-01
Category : Religion
ISBN : 0615355994
Help! I'm a Mom To Be! is a one-of-a-kind manuscript created to identify, tackle, and address present day pregnancy issues within the Christian world. Broken down into nine chapters to travel alongside the expecting mom, it offers each mother the opportunity for her own self-reflection, scriptures to study, prayers to ponder, and true stories to read that will help guide her nine months of preparation for parenthood. A tenth chapter was created after author, Rebecca Dawson, and her husband experienced a miscarriage and felt that God would also use those broken pieces. Help! I'm a Mom To Be! combines the research material used in Dawson's therapeutic groups, seminars, and classes, the heart-felt struggles she faced during her four pregnancy journeys, and the true stories of women all across the country who exemplify the highs and lows of pregnancies. Help! I'm a Mom To Be! is designed to help women focus on the changes around them, placing special emphasis on the spiritual and personal changes within. While discretely remaining true to the focus of avoiding postpartum depression through addressing fears, unrealistic expectations, and relationship changes. This book also exposes taboos associated with postpartum depression in the Christian realm, and the appearance that Christian women have it all together.
Author : Bonnie Maslin
Publisher : Macmillan
Page : 372 pages
File Size : 33,93 MB
Release : 2004-06
Category : Family & Relationships
ISBN : 9780312263782
How often as parents do we promise ourselves that we won't "sweat the small stuff" when it comes to our kids? And how often does our concern--or our tight schedules--make us do exactly that? In a non-judgemental voice that speaks to parents everywhere, the author shows how to avoid "no-win" discipline styles and instead set limits, develop a child's sense of self-discipline, and use anger positively to survive the hassles and headaches of everyday life. With a unique and effective combination of authority and accessibility, Maslin gives parents both the big picture on understanding their child and step-by-step solutions to those inevitable battles they will face.
Author : Susan G. Kornstein
Publisher : Guilford Press
Page : 660 pages
File Size : 48,33 MB
Release : 2004-12-15
Category : Psychology
ISBN : 9781593851446
This comprehensive reference and text synthesizes a vast body of clinically useful knowledge about women's mental health and health care. Coverage includes women's psychobiology across the life span--sex differences in neurobiology and psychopharmacology and psychiatric aspects of the reproductive cycle--as well as gender-related issues in assessment and treatment of frequently encountered psychiatric disorders. Current findings are presented on sex differences in epidemiology, risk factors, presenting symptoms, treatment options and outcomes, and more. Also addressed are mental health consultation to other medical specialties, developmental and sociocultural considerations in service delivery, and research methodology and health policy concerns.
Author : Jennifer Wider, M.D.
Publisher : Bantam
Page : 258 pages
File Size : 17,86 MB
Release : 2008-06-24
Category : Health & Fitness
ISBN : 0553905309
Why can’t I lose the extra weight? Why am I shedding like my pet golden retriever? I’m just too tired to have sex— and it hurts. What should I do? How can I tell the difference between the “baby blues” and a real depression? Why am I having so many fights with my husband? At last your baby has arrived, and you’re experiencing all the joys that come with being a new mom. But you may not have bargained on acne and enlarged feet, not to mention constipation, vaginal pain, mood swings, or perhaps one of the more serious conditions that pregnancy can trigger. So what can you do to deal with all these unexpected challenges? In this compassionate, comprehensive guide, Dr. Jennifer Wider, a physician as well as the mother of two small children, delivers up-to-date medical information, candid answers to a host of questions, and expert advice on a range of postpartum issues, including: Sex and intimacy after pregnancy—physical and mental roadblocks •Marital stresses and strains •How to safely lose weight and exercise •Cracked nipples and other breast-feeding concerns •When the baby blues are more than just a phase •Coping with thyroid problems, anemia, diabetes, urinary incontinence, and other conditions that can show up during or after pregnancy From redefining yourself to taking care of yourself while caring for your baby, The New Mom’s Survival Guide offers such a wealth of practical help that new moms will turn to it again and again.
Author : Chris Williams
Publisher : CRC Press
Page : 238 pages
File Size : 22,52 MB
Release : 2020-09-16
Category : Psychology
ISBN : 1444164252
Overcoming Postnatal Depression uses the proven and trusted five areas model of cognitive behavioural therapy (CBT). By bringing together specialists in postnatal depression and with the use of self-help resources, this book addresses all the common challenges faced by women during times of low mood after having had a baby. CBT workbooks—easy to use, practical, photocopy them for use in your own life or job Written by award-winning authors and experts Proven to work—through years of research and practice Step-by-step success—follow the plan, see positive results Advice for friends and family—offers support Invaluable, proven, practical, and easy-to-use workbooks for all CBT practitioners, psychiatrists, GPs, psychologists, neurologists, physiotherapists, occupational therapists, and healthcare workers to use to help the people in their care help themselves. A linked free online support course is located at www.livinglifetothefull.com with additional resources at www.fiveareas.com
