Author : Libby Weaver
Publisher : Hay House UK Limited
Page : 273 pages
File Size : 18,22 MB
Release : 2017
Category : Health & Fitness
ISBN : 1781808163
Do you often feel overwhelmed? Never feel like there are enough hours in the day? Have a to-do list that is never, ever all crossed off? Then you may be experiencing the first warning signs of Rushing Womans SyndromeRushing Womans Syndrome describes the biochemical effects of always being in a hurry and the health consequences that urgency elicits.
Author : Dr. Libby Weaver
Publisher : Hay House, Inc
Page : 273 pages
File Size : 30,14 MB
Release : 2018-03-27
Category : Health & Fitness
ISBN : 1788171055
Simple, effective strategies to end exhaustion and boost energy With our modern lifestyles, we have come to believe that being exhausted is a normal state of being - we don't even remember what feeling rested feels like. In Exhausted to Energized, nutritional biochemist Dr Libby Weaver shows that exhaustion is not normal, nor is it healthy - it is a warning sign of imbalance in our lifestyle, emotions or body. This book reveals the wide range of reasons why you could be feeling so tired, which differs from person to person. You'll learn to identify the causes of your own fatigue, which could be: • Food: The very foods that are supposed to give you energy, could actually be depleting you. • Sleep: Why after a long sleep you are still waking up tired. • Expectations: The expectations you place on yourself can be incredibly depleting of your energy. • Coffee: coffee can either help or hinder your energy, learn how to spot the difference. • Posture: Your posture can have a significant impact on your energy levels everyday. Empowered with the information in this book, learn simple but effective strategies to help liberate yourself from exhaustion and live life with more energy.
Author : Libby Weaver
Publisher : ReadHowYouWant.com
Page : 298 pages
File Size : 37,39 MB
Release : 2011-09-06
Category : Health & Fitness
ISBN : 1459628314
Renowned biochemist, Dr Libby reveals the science of weight loss, made simple. Discover how your body really works and find the tools you need to win the battle of the bulge and to keep your weight off - for good. Discover what your body needs to achieve permanent weight loss. Confused about what's more effective - a high carb or high protein diet? Are you eating all the right foods and exercising yet still not losing weight? Do you do your best with food and movement yet feel like your body has a mind of its own and seems to betray you? Do you eat emotionally and wish you could change this? Or perhaps you feel and look your best, and simply want to learn more about how your fat burning systems work and how to optimise your health. If soAccidentally Overweightis for you. If you want to lose excess weight, you need to understand what your body needs to be healthy and to function optimally. Find out what role your hormones play in your body shape and size, as well as your appetite. Discover how digestion impacts your weight. How can stress lead to weight gain? And why is it important to stop weighing yourself. Why do you need to get on top of reflux, irritable bowel syndrome, blood sugar highs and lows and emotional eating if you want to lose weight? Packed full of insights and easy - to - follow tipsAccidentally Overweighthelps you achieve optimum health.
Author : Libby Weaver
Publisher :
Page : 294 pages
File Size : 47,65 MB
Release : 2019-08
Category : Cognitive therapy
ISBN : 9780473481841
It¿s common today to hear people talk about how they feel overwhelmed. There are also plenty who put on a brave face, when behind closed doors it¿s a different story. Where is this stress coming from? Is it really our tasks, duties and responsibilities¿or is it something deeper? And why are stress levels continuing to rise? The answer: our invisible loads. Our invisible load is the stress we carry, that no one sees, that drives how we think and feel. From the physical load on our body, to the emotional load in our mind, this invisible load is what really sits at the heart of our stress. And until we learn to unpack this, reducing our experience of stress will be almost impossible.
Author : Libby Weaver
Publisher : Front Table Books
Page : 0 pages
File Size : 38,9 MB
Release : 2017-05
Category : Cooking
ISBN : 9781462120581
"Originally published & distributed by Little Green Frog Publishing, Ltd., 2012."--Title page verso.
Author : Dr. Oscar Serrallach
Publisher : Grand Central Life & Style
Page : 210 pages
File Size : 21,89 MB
Release : 2018-06-05
Category : Health & Fitness
ISBN : 1478970294
While postpartum depression has become a recognizable condition, this is the first book to treat root causes of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted. Any woman who has read What to Expect When You're Expecting needs a copy of The Postnatal Depletion Cure. Filled with trustworthy advice, protocols for successful recovery, and written by a compassionate expert in women's health, this book is a guide to help any mother restore her energy, replenish her body, and reclaim her sense of self. Most mothers have experienced pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways--on average, a mother's brain shrinks 5% during pregnancy, and the placenta saps her of essential nutrients that she needs to be healthy and contented. But with postnatal care ending after 6 weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need.
Author : Nicky Pellegrino
Publisher : Allen & Unwin
Page : 259 pages
File Size : 27,65 MB
Release : 2022-01-18
Category : Health & Fitness
ISBN : 1761063642
Funny, frank and optimistic - a refreshing and up-to-the-minute guide to menopause and perimenopause for the modern woman. Forget the myths and misinformation, respected health writer Nicky Pellegrino has done the work for you in this empowering and honest book. It includes the latest research on everything from hormone replacement therapy to natural therapies and hot flushes, and the lowdown on how menopause can affect everything from your weight to your memory and sleep, to skyrocketing anxiety levels and your missing libido . . . In this wonderfully candid, warm, and witty investigation into the realities of menopause, Nicky shares her own insights into this often-challenging phase of life, and interviews the experts for the latest, credible research on the many options out there to help women make the right choice for themselves. Taking an upbeat approach to managing 'the change', Don't Sweat It will help reshape how women experience menopause and perimenopause and show how life can be even better for it.
Author : Andrew S. Cook
Publisher : Femsana Press LLC
Page : 0 pages
File Size : 39,67 MB
Release : 2012
Category : Health & Fitness
ISBN : 9780984953578
Stop Endometriosis and Pelvic Pain provides extensive information about the realities and the myths of endometriosis and pelvic pain and is ideal for someone with endometriosis or pelvic pain or for someone with family members or friends who need information and support regarding every aspect of the disease.
Author : Libby Weaver
Publisher :
Page : pages
File Size : 21,89 MB
Release : 2018
Category : Beauty, Personal
ISBN : 9780473436100
Author : Dave Ulrich
Publisher :
Page : 580 pages
File Size : 50,21 MB
Release : 2015-03-27
Category : Industrial relations
ISBN : 9781329018310
As the industry's foremost voice for human resources certification, the HR Certification Institute has brought together the world's leading HR experts to share insights on our profession through this inaugural Institute-sponsored publication that is being distributed globally in an effort to advance the HR profession. Seventy-three human resources thought leaders from across the globe volunteered to contribute their expertise to this compilation of wisdom regarding the HR profession. Together, their contributions offer a comprehensive look into the critical issues transforming human resources-one of the fastest-growing professions in the workplace and one that is being influenced by many factors, including technological developments and globalization.
