Author : Sandra K. Livingston Ellis
Publisher :
Page : 112 pages
File Size : 36,89 MB
Release : 2009-11
Category : Family & Relationships
ISBN : 9781879436145
In Dr. Mom's Healthy Living, Master Herbalist Sandra Ellis shares her experiences in natural healing; showing you how to take responsibility for your own health through the use of diet, exercise, herbal medicine, hydrotherapy, and other natural modalities. Includes the text from the original Dr. Mom book. Sandra is a Master Herbalist Graduate of The School of Natural Healing, and is a featured instructor.
Author : Marianne R. Neifert
Publisher : Signet Book
Page : 550 pages
File Size : 30,57 MB
Release : 1987
Category : Family & Relationships
ISBN : 9780451163110
Published to coincide with Dr. Neifert's newest hardcover Dr. Reassuring and supportive, this indispensable guide covers every aspect of parenting from conception to age five.
Author : John R. Christopher
Publisher :
Page : 50 pages
File Size : 45,49 MB
Release : 2009-11-01
Category :
ISBN : 9781879436114
Author : Sheila Kilbane, MD
Publisher : Harper Horizon
Page : 304 pages
File Size : 32,59 MB
Release : 2021-09-14
Category : Health & Fitness
ISBN : 0785241078
One in two children suffer from a chronic or recurring illness. If you feel stuck in a cycle of recurrent antibiotic use, missed school, sleepless nights and ER visits, Dr. Sheila Kilbane can help. In?this book, integrative pediatrician Sheila Kilbane, MD, shares the methodology she's developed over almost twenty years of practicing medicine: a 7-step process that can begin to heal your child's chronic illness from the inside out. In Healthy Kids, Happy Moms, Dr. Kilbane equips you with the information and tools you need to transform your child's health such as: A new approach to assessing your child's symptoms and learning how seemingly different symptoms are related The role of inflammation in recurrent childhood illnesses How to uncover the root of your child's inflammation, which drives recurrent illnesses The important role gut health plays in overall health 32 kid-friendly recipes to help even the busiest families make significant changes Healthy Kids, Happy Moms also describes what nutrients your child might be deficient in and what foods he or she may need more or less of, and identifies the correct supplements for your child when needed and how to take them for maximum benefit. In this groundbreaking book, you will discover a step-by-step strategy you can use today to transform your child's health for good. This book will give you the peace of mind you want, need, and deserve!
Author : Lauren Hayward
Publisher :
Page : 80 pages
File Size : 10,77 MB
Release : 2017-03-13
Category : Fiction
ISBN : 9781773026053
Lauren had it all together. An awesome husband, a flourishing career as a doctor, all the sleep she ever wanted, and socks that always matched. Then Lauren had a baby, and from that point forward, having it all together felt like a distant memory. The perpetual pile of laundry at home was just as tall as the perpetual pile of unfinished charts at the office. Four hours of uninterrupted sleep during an overnight call shift felt like a holiday. Mystery splotches, not cute earrings, accessorized every outfit. She had previously managed to commit 310 clinical practice guidelines to memory, yet she would now forget her four-item grocery list. And her son's first birthday. When she began repeatedly showing up to work with maple syrup in her hair and only one sock on (if she was lucky), she realized that life would never be the same. She would probably never find that second sock, and it was now acceptable that eczema lotion coated everything she owned thanks to her toddler's curiosity. In a series of bright and witty paintings, Life as a Doctor Mom depicts the day-to-day happenings that occur while juggling motherhood and medicine, yet is relatable to all moms regardless of their profession. There's very little reading required - a perfect distraction for when you're wearily lying awake at 3:00 AM wondering why neither your toddler nor your patient have pooped in five days.
Author : Men's Health Books
Publisher : Rodale
Page : 292 pages
File Size : 39,2 MB
Release : 2000-08-22
Category : Health & Fitness
ISBN : 9781579542986
Provides information on health-related topics, exercise, diet, and personal grooming
Author : Cathy Silvers
Publisher : North Atlantic Books
Page : 338 pages
File Size : 30,77 MB
Release : 2007
Category : Biography & Autobiography
ISBN : 9781556437144
"This true tale of a Hollywood childhood, a fairytale role in one of television's all-time most popular shows, and a journey to dynamic and radiant health through a living-foods diet reveals author Cathy Silvers to be as enthusiastic an advocate of healthy living as "Jenny Piccolo" was boy-crazy"--Provided by publisher.
Author : M. D. Annette Bosworth
Publisher : Metone Life, LLC
Page : 350 pages
File Size : 15,69 MB
Release : 2018-02-19
Category : Health & Fitness
ISBN : 9780999854280
"As a doctor the number one question I get from patients when they are faced with a scary choice in medicine today, 'Doc, what would you do?' This is the story of what happened when my 71-year-old mother was dying of cancer. Tim Ferriss saved her life. This story will save yours." In ANYWAY YOU CAN, Dr. Bosworth shares her 'accidental' discovery of ketosis and its wide array of health benefits as she supplemented her mom's chemotherapy with ketones. Her story of courage, faith, and tenacity helps young and old achieve better physical, mental, and emotional health through ketosis. Dr. Bosworth inspires patients to become stewards of their own health through her leadership skills, public speaking and 'sticky teachable moments.' When patients ask how to turn around their chronic health problem, she answers "Fight it ANYWAY YOU CAN. Ketones for Life."
Author : Jordan Metzl
Publisher : Rodale Books
Page : 306 pages
File Size : 40,89 MB
Release : 2014-12-23
Category : Health & Fitness
ISBN : 1623364329
A simple approach to weight loss and better health, with an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored to any fitness level “This is a must read for everyone who wants to live a long and active life.”—Robert Sallis, MD, former president, American College of Sports Medicine What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction—even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely free, readily available, and worked for everyone? Every single person who took it decreased her risk of premature death and raised his quality of life. Would you want it? In a healthcare system that spends 17% of GDP, roughly $2.7 trillion, mostly on disease treatment, how do we save money and prevent illness? By increasing the use of the world's most effective preventive medicine: exercise. In The Exercise Cure, Dr. Jordan Metzl—nationally renowned sports medicine physician—offers malady-specific and well-researched exercise prescriptions to help readers stay healthy, heal disease, drop pounds, increase longevity, and transform their lives. Dr. Metzl knows that exercise is inexpensive, powerful medicine that has benefits in prevention and treatment of disease without disturbing side effects. Even in older adults, daily exercise has been found to prevent dementia by generating neuron development in the hippocampus, the memory center of the brain. Combining the latest data and his proven motivational skills, Dr. Metzl addresses the common maladies troubling millions. He discusses our cardiovascular, pulmonary, metabolic, musculoskeletal, neurologic, reproductive, and endocrinologic body systems, with special sections on sleep problems and cancer prevention, presenting the science behind the role of exercise as medicine. Then, he details workouts that can be tailored easily to any fitness level, beginner to advanced, and provides nutritional information, including meal plans for healthy eating and disease prevention.
Author : Alicia Silverstone
Publisher : Rodale Books
Page : 370 pages
File Size : 32,59 MB
Release : 2014-04-15
Category : Health & Fitness
ISBN : 1623360412
When did making babies get to be so hard? Infertility is on the rise globally, affecting as many as one in six couples. But instead of considering diet and lifestyle factors, doctors pump their patients full of expensive and invasive fertility treatments. Once pregnant, women just accept that carrying a baby will be the gassy, swollen, irritable, sleepless nightmare that has become the new normal—and then assume that new motherhood will be just as challenging, from breastfeeding woes to screaming fits. It doesn't have to be that way. In The Kind Mama, Alicia Silverstone has created a comprehensive and practical guide empowering women to take charge of their fertility, pregnancy, and first 6 months with baby. Drawing on her own experience, as well as that of obstetricians, midwives, nutritionists, holistic health counselors, and others, Silverstone offers advice on getting one's "baby house" in order through nutrient-rocking foods that heal and nourish, and, once pregnant, gentle ways to boost comfort, energy, and health during each trimester. She helps readers navigate everything from prenatal testing and birth plans to successful breastfeeding and creating a supportive "baby nest." The result is an authoritative, one-stop guide that empowers women to trust their instincts during this vital milestone, while helping them embark on a healthy and more vibrant path to motherhood.
