Book Description
Are you counting your calories, carbs, or net carbs grams? Looking for low-glycemic index foods? Tracking your sodium? Whatever your nutritional needs, "Dr. Mona Bradley's NET Carb, Glycemic Index & Glycemic Load Counters" includes more than 260 pages of content, including popular brand name products, fast food chains, and restaurants. Each entry contains the serving size amount, calories, total carbs, net carbs, and sodium in the food--making it the perfect reference tool for keto dieters, Atkins dieters, Paleo dieters, Glycemic Index (GI) dieters and DASH dieters. This go-to reference has everything you need to count your Net Carb, Total Carb, Glycemic index, Glycemic Load, Calories and Sodium whether you are trying to lose weight, prevent weight gain, or manage diabetes. The GI and GL tables provide a comprehensive list of foods with their glycemic index and glycemic load values to unlock the health benefits of a low GI / low carb diet. This book also provides nutritional data for more than 5,500 popular foods; 50+ delicious low-carb recipes. You will find the carb and net carb counts in twenty categories including: Backed Product Carb Carb Counts, Net Carb Counts & Sodium Counts Breakfast Cereals Carb Counts, Net Carb Counts & Sodium Counts Dairy & Eggs Carb Counts, Net Carb Counts & Sodium Counts Drinks Carb Carb Counts, Net Carb Counts & Sodium Counts Fast food Carb Carb Counts, Net Carb Counts & Sodium Counts Fats And Oils Carb Counts & Net Carb Counts Restaurant Foods Carb Carb Counts, Net Carb Counts & Sodium Counts Fruits and Juices Carb Carb Counts, Net Carb Counts & Sodium Counts Vegetables and Vegetables Products Carb Counts, Net Carb Counts & Sodium Counts Herbs & Spices Carb Carb Counts, Net Carb Counts & Sodium Counts Nuts And Seeds Carb Counts, Net Carb Counts & Sodium Counts Pork Products Carb Carb Counts, Net Carb Counts & Sodium Counts Poultry Products Carb Carb Counts, Net Carb Counts & Sodium Counts Salad Dressings Carb Carb Counts, Net Carb Counts & Sodium Counts Sausages And Luncheon Meats Carb Carb Counts, Net Carb Counts & Sodium Counts Soups Carb Carb Counts, Net Carb Counts & Sodium Counts