Author : Norman W. Walker
Publisher : Book Publishing Company
Page : 115 pages
File Size : 45,46 MB
Release : 1981-08-25
Category : Cooking
ISBN : 1570679924
Here is a diet like no other. It is based on the body s need for vital, life-giving enzymes found only in nature s pure foods. Information presented covers facts and myths about your body, artificial foods, food combining, protein, milk and dairy products, how to get started, juice and juicing, and practical advice and support. Includes 50 fruit and salad recipes along with menus.
Author : Allen Carr
Publisher : Penguin UK
Page : 203 pages
File Size : 42,59 MB
Release : 1999-12-02
Category : Health & Fitness
ISBN : 0141927410
Lose weight and feel great in 2020. __________ Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power. His revolutionary eating plan allows you to enjoy food and savour flavours all while you're losing weight. You'll be able to: - Eat your favourite foods - Follow your natural instincts - Avoid guilt, remorse and other bad feelings - Avoid worrying about digestive ailments or feeling faint - Learn to re-educate your taste - Let your appetite guide your diet A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, IT ISN'T A DIET! There's no guilt... There's no stuggle... There's no restrictions... You just know what to do and you know you want to do it and why!' ___________ Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and drug addiction.
Author : Dennis E. Bradford Ph. D.
Publisher :
Page : 88 pages
File Size : 40,47 MB
Release : 2013-02-01
Category : Health & Fitness
ISBN : 9780979931260
Excerpts from Reviews: ." . . Like most problems, go to the root and the solution is much easier. Don't miss this one and change your life for the better." L. J. Martin "What I liked about this book was the layout, starting first with how to gain a better control of your mental game before moving onto carbs, protein etc. Most lesser diet books instead focus just on portion sizes, carb counting, etc. instead of changing your mindset first and this is where new diets fail for most people. This book may be a quick read, but one I think will help many people to lose weight this year." -- Barryjmcdonald "I found this book very easy to understand with lots of good advice and tips to help you lose weight. There are lots of complicated books on losing weight and this is not one of them. Highly recommended." -DannyM "Unlike most 'diet' books, author Dennis Bradford presents a common sense approach to weight loss and healthier eating that is more of a lifetime lifestyle change than a diet. Diets only work as long as you stick to them. This approach helps you change the way you eat and reap the benefits for the long term. . ." Flsunfan ." . . A must read if you want to improve your eating habits, body weight, and overall health. I highly recommend this kindle book . . ." Nancy J Eat less - easily? Yes. It's possible to enjoy fast weight loss naturally, and it's possible to begin to carry less weight quickly without enduring hunger or cravings and without having to take drugs or purchase expensive prepared meals. The key is regular over-consumption of proteins and fats from natural sources. They are not only natural but satisfying, which is why this nutritional approach is the easiest and best. This short book contains a fast weight loss plan that works for a lifetime. It will teach you how to stop burning sugar and begin burning fat. This weight loss plan is simply the most natural, the most effective, best fat loss program there is. Do you want quick weight loss and keep it off? Here's how to do it safely. (However, always consult your physician before making major changes to your eating habits.) Although it's short and part of the A Better Body Forever series, this book contains all the specific guidance you need to reduce your percentage of body fat safely, quickly, and naturally. It explains the best way to eat for natural weight loss that lasts. It clearly explains what you need to eat well in order to feel better, have more energy, look better, and be healthier. Follow it for just 28 days and prove it to yourself! You'll be delighted that you did. Get your copy now to beat the price increase.
Author : Gazella D.S. Pistorious
Publisher :
Page : 69 pages
File Size : 39,97 MB
Release : 2015-11-02
Category : Health & Fitness
ISBN :
Learn How To Quickly and Easily Lose Weight The Natural Way This book will show you how to lose weight the natural way. It is short, full of useful information and easy to follow approach. How many miracle diet products have you tried in the past, only to see them fail miserably? Amazing diet pills, wonder diet shakes, super diet formulas, celebrity super-slim recipes. Do any of these things actually work at all? Losing weight in a natural and healthy way can be much easier than most people think. It’s all about finding ways to replace your previously unhealthy eating habits with much healthier options. This is an excellent book for anyone trying to lose weight the natural way. Are you ready to begin your natural, healthy weight loss journey? Let’s go…
Author : Institute of Medicine
Publisher : National Academies Press
Page : 277 pages
File Size : 45,22 MB
Release : 2003-12-01
Category : Medical
ISBN : 0309089964
The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
Author : Holly McCord
Publisher : Macmillan
Page : 278 pages
File Size : 50,46 MB
Release : 2002-07-07
Category : Cooking
ISBN : 9780312985486
Provides recipes, exercise advice, and meal plans utilizing ice cream to lose weight, alleviate PMS symptoms, lower blood pressure, and reduce the risk of colon cancer.
Author : Kitty Gurkin Rosati
Publisher : Simon and Schuster
Page : 369 pages
File Size : 36,89 MB
Release : 2006-06-06
Category : Cooking
ISBN : 1416537899
Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever. The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, “Ricers” lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improvement in such conditions as heart disease, diabetes, and hypertension. Here’s how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you’re eating foods that truly satisfy your hunger, it’s a challenge to eat 1,500 calories per day! To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes—some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.
Author : Harry G. Preuss
Publisher : Broadway
Page : 0 pages
File Size : 30,9 MB
Release : 2007
Category : Appetite depressants
ISBN : 9780767924078
Finally, information about weight loss supplements that isn’t based on hype or hope, but on scientific fact! Written by Harry Preuss, MD, a doctor and university-based researcher, and Bill Gottlieb, former editor-in-chief of Rodale Books, this is the first and only reliable guide to the nutritional supplements and herbs that can safely and effectively help you lose weight and keep it off. You’ll learn how to: Speed fat burning—with green tea extract Lose fat and build muscle without dieting or exercise—with CLA (conjugated linoleic acid) Stop weight regain—with MCT (medium-chain triglycerides) Reduce carbohydrate cravings—with 5-HTP Balance blood sugar for easier dieting—with chromium Block the absorption of excess starch and sugar—with white kidney bean extract and L-arabinose Get off a plateau, where pounds don’t seem to budge—with HCA (hydroxy citric acid) Turbo-charge fat-burning exercise—with HMB (hydroxy methylbutyrate) or BCAA (branched-chain amino acids) You’ll also read about the weight-loss supplements that aren’t likely to work or are possibly unsafe. You’ll find a customized program to help you pick the one or more supplements that are right for you. And you’ll discover an easy-to-follow, no-diet food plan for controlling calories, and a simple, no-sweat approach to physical activity for long-term weight control.
Author : Harley Pasternak
Publisher : Rodale Books
Page : 258 pages
File Size : 43,19 MB
Release : 2014-03-04
Category : Health & Fitness
ISBN : 1609615514
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Author : Rudy S. Silva
Publisher : CreateSpace
Page : 124 pages
File Size : 45,20 MB
Release : 2015-02-10
Category : Health & Fitness
ISBN : 9781508413646
What To Expect From This Weight Loss Plan In this book, Rudy Silva, Natural Nutritionist reveals to you one of the best ways to lose weight. And, it using a weight loss eating method that only uses natural eating concepts. There is no magic weight loss pill that can guarantee weight loss. There are certain supplements that can help you lose weight, and when you combine them with a weight loss eating plan as outline in the book, you stand a greater chance of weight loss success. But, you do not need such a pill to make this new natural weight-loss program work. There are many weight loss diets to choose from, some work and others don't. What you need to know to lose weight is given to you in this weight loss for women. Using natural eating and nutritional principles is the best way to lose weight. In This Book This book gives you weight-loss principles, so that you can lose weight and keep it off. You will discover that by eating the foods your body needs and at the right time, you will lose weight and gain the best health ever. Weight Loss Principles There are certain weight loss principles that you need to know about. It is these principles that you will be exposed to, and that you can apply to lose and control your weight. This program shows you a healthy way to eat that you can use or expand on, so that it becomes your way of eating all the time. You will be applying each of these principles little by little. The rate that you apply them will depend on you and where you are in your own health program. If you are already eating somewhat healthy, then you will just need to make some other adjustments. If you need plenty of help on how to eat to have a healthy body, then you will have a lot of work to do. However, you do not have to do it in one or two weeks or even in one month. You can take it slow, because it took you some time to gain the weight you have. So, start slowly and get rid of it. How Much Weight Will You Lose? The amount of weight that you will lose each week depends on your motivation. It depends on how good you are in doing that program steps. Even so, the best way to work this program is to concentrate on changing your eating habits and using the program as outlined. The weight will start to come off, and you don't have worry about whether the program is working or not. Just start eating the way this program shows you and the weight will come off. Gaining Your Weight Back In any diet, you can lose weight. But, there always seems to be a problem after the diet where 90% of dieters gain their weight back in a year. It won't happen in this way of eating, and when you see some weight creeping in, you can make minor changes in your diet to maintain your weight. Here's what to Do Now is your chance to see what the best new natural weight loss eating plan can do for you. Don't miss this opportunity to lose weight and gain a healthy body. Click on the button now, and let's get started.
