Eat Good, Drink Good, Live Good


Book Description

Eat Good, Drink Good, Live Good is the practical entertaining and cookbook for home cooks. It addresses the common issues facing the home cook: cooking for guests with special diets, planning for big holiday meals, timelines for cooking for a party, tips on making food kid-friendly, and cooking on a very tight budget. Great food should not be just for rich people at a fancy restaurant and for contestants on cooking shows. Great food, nourishing food is for everyone. You do not need many tools, much space or a lot of money to make great food. You need a little help from someone who has cooked on a budget in tiny apartments! Rebecca Blanton began cooking 30 years ago and found that she loved it. Over time, she developed tools and techniques to eat well on a tight budget (even on food stamps), in tiny New York City apartments, for family gatherings and for family dinner. Over time, she improved and began private catering for large parties, fund raisers and as a private chef. EGDGLG provides the average home chef with techniques, recipes and tools for making food that family and guests will love. Sharing food is at the heart of community building. It improves relationships, it improves school performance for children, it makes people feel better, and it is a way to show people you care. This book also provides tips and tools for entertaining. Learn how to set an elegant table using $10 in supplies from a craft store. Throw and elegant New Year's Eve bash or make a family dinner in as little as 90 minutes. Find out the trick to keeping your silver shining without ever having to polish it. Make great food part of your daily life. The better you cook, the healthier you will be and the happier life will be!




Bread, Wine, Chocolate


Book Description

Award-winning journalist Simran Sethi explores the history and cultural importance of our most beloved tastes, paying homage to the ingredients that give us daily pleasure, while providing a thoughtful wake-up call to the homogenization that is threatening the diversity of our food supply. Food is one of the greatest pleasures of human life. Our response to sweet, salty, bitter, or sour is deeply personal, combining our individual biological characteristics, personal preferences, and emotional connections. Bread, Wine, Chocolate illuminates not only what it means to recognize the importance of the foods we love, but also what it means to lose them. Award-winning journalist Simran Sethi reveals how the foods we enjoy are endangered by genetic erosion—a slow and steady loss of diversity in what we grow and eat. In America today, food often looks and tastes the same, whether at a San Francisco farmers market or at a Midwestern potluck. Shockingly, 95% of the world’s calories now come from only thirty species. Though supermarkets seem to be stocked with endless options, the differences between products are superficial, primarily in flavor and brand. Sethi draws on interviews with scientists, farmers, chefs, vintners, beer brewers, coffee roasters and others with firsthand knowledge of our food to reveal the multiple and interconnected reasons for this loss, and its consequences for our health, traditions, and culture. She travels to Ethiopian coffee forests, British yeast culture labs, and Ecuadoran cocoa plantations collecting fascinating stories that will inspire readers to eat more consciously and purposefully, better understand familiar and new foods, and learn what it takes to save the tastes that connect us with the world around us.




Live Well to 101


Book Description

In Live Well to 101, Dr Dawn Harper, from Channel 4's Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum Nutrition Bible by Patrick Holford. We are living longer than ever before. So it's more important than ever that we take good care of our bodies and our health - and enjoy those extra years by keeping fit and well for as long as possible. Leading media medic Dr Dawn Harper has gathered together scientific research, her eight years' experience on Channel 4's Embarrassing Bodies and over twenty-one years as a GP for the NHS and on Harley Street to give the latest advice on the diet, exercise habits and lifestyle changes which have been clinically proven to improve longevity and quality of life. * If longevity is pre-programmed in your genes, is there anything you can do to change it? * Do people who have more sex live longer? * Does where you live make a difference? * What really makes up a healthy diet? * Is it worth paying for private healthcare or expensive medical scans? * What secrets can we learn from people who are living well to an older age? * Will getting a dog or cat add years to your life? In this fascinating, life-changing book, Dr Dawn gives you a variety of simple tips to help give yourself the best chance to live a long and happy life. There are steps that we can all take, starting now, no matter what age we are each are.







Eat Well Live Well with High Cholesterol


Book Description

The latest book in Murdoch Books' special diet series, Eat Well Live Well with High Cholesterol offers people a means to reduce their cholesterol levels with a balance of healthy eating and regular exercise. With an informative introduction and full nutritional analysis for each recipe, this book will be helpful in creating a complete diet for people with high cholesterol levels. Other Titles in the Eat Well Live Well series include: Eat Well Live Well with Gluten Intolerance Eat Well Live Well with Diabetes Eat Well Live Well with High Fibre










The What Would Jesus Eat Cookbook


Book Description

In the What Would Jesus Eat Cookbook, you'll discover an enormously effective'and delicious'way of eating based on Biblical principles. You'll find that you can lose weight, prevent disease, enjoy more balanced meals, and attain vibrant health by changing the way you eat. A companion to the bestselling What Would Jesus Eat?, this cookbook offers inspired ideas for good eating and good living. Modeled on Jesus' example, The What Would Jesus Eat Cookbook emphasizes whole foods that are low in fat, salt, and sugar and high in nutrients and satisfying flavor. This modern approach to an ancient way of eating offers a healthy alternative to today's fast food culture.




Strangers in African Societies


Book Description

Conference report, comparison of the attitudes and reactions of African host countries to migrants, foreigners and migrant workers - discusses social theories, historical and current background, economic policy relating to aliens; covers multinational enterprises, legal status, indigenization, nationalization, conflicts between aliens and citizens (social structure, race relations, ideologies, economic and political aspects, etc.); includes case studies of Ghana and Uganda. Bibliography. Conference held in Belmont 1974 Oct 16 to 19.