Author : Jessica Cohn
Publisher : Peter Pauper Press, Inc.
Page : 45 pages
File Size : 43,95 MB
Release : 2011-03
Category : Cooking
ISBN : 1441305270
Would you like to enjoy your favorite recipes, guilt free? This smart little guide makes it possible with tables of food swaps that will help you substitute healthful ingredients for fatty caloric ones. You'll also find sample light recipe favorites from North America's top chefs, and pages in which to write your own light recipes! Have your cake and eat it, too! Removable cover band. 216 pages.
Author : Martha Stewart Living Magazine
Publisher : Clarkson Potter
Page : 386 pages
File Size : 32,14 MB
Release : 2011-08-31
Category : Cooking
ISBN : 0307954943
No matter how busy you are, at the end of the day you want fresh, flavorful meals that are easy to prepare. And you want lots of choices and variations—recipes that call for your favorite foods and take advantage of excellent (and readily available) ingredients. In the first book from the award-winning magazine Everyday Food, you’ll find all of that: 250 simple recipes for delicious meals that are quick enough to make any day of the week. Because a change in weather affects how we cook as much as what we cook, the recipes in Everyday Food are arranged by season. For spring, you’ll find speedy preparations for main-course salads, chicken, and poached salmon that minimize time spent at the stove; summer features quick techniques for grilling the very best burgers and kabobs as well as no-cook pasta sauces; for fall, there are braised meats and hearty main-course soups; and winter provides new takes on rich one-dish meals, roasts and stews, and hearty baked pastas. Finally, a chapter on basics explains how to make year-round staples such as foolproof roast chicken, risotto, couscous, and chocolate sauce. Designed in a contemporary and easy-to-read format, Everyday Food boasts lush, full-color photography and plenty of suggestions for substitutions and variations. With Everyday Food, even the busiest on-the-go cook can look forward to meals that bring freshness, nutrition, and a range of flavors to dinner all week long.
Author : Cassandra Bodzak
Publisher :
Page : 211 pages
File Size : 22,46 MB
Release : 2016-11-15
Category : Cooking
ISBN : 1631062360
Forget fad diet and make peace with your plate. Eat With Intention is your guide to losing weight and living better, simply by properly listening to your body. This is not your traditional cookbook. You will not have to do a cleanse, eat kale every day, or eliminate an entire food group. Instead, you will learn the step-by-step process for eating with intention and put a stop to the never ending cycle of fad diets, constant exhaustion, and general unhappiness with your body and yourself. Meditation and wellness teacher Cassandra Bodzak struggled for years with unhealthy dieting, stomach pains, and food allergies. It was only when she began to listen to her body and eat with intention that she transformed her life. In this book, she shares her wisdom to help you discover: How to uncover the foods that are hurting you How to nourish your body from a place of self-love How to incorporate a daily gratitude or meditation practice into your life How to prepare nearly 75 plant-based recipes, each accompanied by a mantra and meditation for eating with purpose and fueling your body So if you want to learn how to quiet your mind, start listening to your body, and love your whole self, then you are ready for this blueprint to a life that lights you up from the inside out. You are ready to live your best life with a clear head, open heart, and endless energy.
Author : Alice Waters
Publisher : Clarkson Potter
Page : 719 pages
File Size : 38,23 MB
Release : 2010-10-20
Category : Cooking
ISBN : 0307885585
An indispensable resource for home cooks from the woman who changed the way Americans think about food. Perhaps more responsible than anyone for the revolution in the way we eat, cook, and think about food, Alice Waters has “single-handedly chang[ed] the American palate” according to the New York Times. Her simple but inventive dishes focus on a passion for flavor and a reverence for locally produced, seasonal foods. With an essential repertoire of timeless, approachable recipes chosen to enhance and showcase great ingredients, The Art of Simple Food is an indispensable resource for home cooks. Here you will find Alice’s philosophy on everything from stocking your kitchen, to mastering fundamentals and preparing delicious, seasonal inspired meals all year long. Always true to her philosophy that a perfect meal is one that’s balanced in texture, color, and flavor, Waters helps us embrace the seasons’ bounty and make the best choices when selecting ingredients. Fill your market basket with pristine produce, healthful grains, and responsibly raised meat, poultry, and seafood, then embark on a voyage of culinary rediscovery that reminds us that the most gratifying dish is often the least complex.
Author :
Publisher :
Page : 0 pages
File Size : 44,45 MB
Release : 2006
Category : Cookbooks
ISBN : 9780936184975
"The Best Light Recipe" offers more than 300 full-flavored lower-fat and reduced calorie recipes that still taste great and are guaranteed foolproof by the test cooks and editors of "Cook's Illustrated" magazine.
Author : The Editors of Cooking Light
Publisher : Cooking Light
Page : 0 pages
File Size : 42,57 MB
Release : 2016-02-09
Category : Cooking
ISBN : 9780848746407
A collection of delicious, no-fuss recipes that can be whipped up in minutes using shortcut ingredients. Perfect for today's busy home cooks, Cooking Light Dinner A.S.A.P. proves that a healthy meal can be only 25 minutes away. Using pre-made foods, pre-chopped fruits and veggies from grocery stores' deli, bakery, and meat counters as a starting point, these delicious recipes feature fresh, whole ingredients and focus on speed and simplicity. With 150 recipes ranging from Expedited Entrées and Superfast Sides to Chop Chop Salads, 10-Minute Treats, and Easy Extras, the book offers tons of simple ideas for weeknight meals. Easy-to-follow instructions are accompanied by graphic sidebars and beautiful food photography, creating a fun and vibrantly designed package that will appeal to cooks of all levels. This complete guide also includes a chapter dedicated to simple cooking strategies, ingredient staples, a seasonal produce guide, and more.
Author : Will Tuttle
Publisher : Lantern Books
Page : 464 pages
File Size : 27,19 MB
Release : 2007
Category : Diet
ISBN : 1590561309
Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.
Author : The Editors of Cooking Light
Publisher : Cooking Light
Page : 0 pages
File Size : 37,89 MB
Release : 2011-04-05
Category : Cooking
ISBN : 9780848734381
In 200-Calorie Cookbook, from the Cooking Light Eat Smart Guide series, readers can easily fi nd everything needed to create over 70 fresh and quick, delicious and healthy recipes in an easy-to-follow format. This digest-sized, throw-in-your-purse guide is fi lled with kitchen secrets that shave minutes off prep and cook times and includes other hints and techniques to help make shopping and cooking faster, easier, and healthier than ever before. Compelling recipes, each with a beautiful color photograph of the fi nished dish, are divided by Entrées, Main Dish Salads, Soups, Desserts, and Snacks. Recipes that consumers typically fi nd high in calories all come in at 200 calories or less per serving. Enjoy meals like Pan-Fried Sole with Cucumber and Tomato Salsa (175 calories), Pork Tenderloin with Olive-Mustard Tapenade (163 calories) or Three-Bean Chili (180 calories). This cookbook makes cooking dinner a delicious experience once again, even when counting calories.
Author : Frances Largeman-Roth
Publisher : ABRAMS
Page : 494 pages
File Size : 11,17 MB
Release : 2014-01-07
Category : Cooking
ISBN : 1613125437
A fun, accessible way to add a colorful array of fruits, vegetables, and whole grains to your diet—with more than 90 recipes and photos. Registered dietician and bestselling cookbook author Frances Largeman-Roth shows home cooks how to use the color spectrum to bring more vividly-hued food to the table. From deep green kale to vermilion beets, Eating in Color showcases vibrant, delicious foods that have been shown to reduce the risk of heart disease and stroke, some cancers, diabetes, and obesity. Avocados, tomatoes, farro, blueberries, and more shine in stunning photographs of 90 color-coded, family-friendly recipes, ranging from Caramelized Red Onion and Fig Pizza to Cran-Apple Tarte Tatin. Clear preparation instructions and nutritional information make this an essential resource for eating well while eating healthy. “Enjoying a rainbow of produce is one of the top things you can do to boost your wellbeing. Eating In Color offers all the inspiration and tools you need to do just that―absolutely deliciously.” —Ellie Krieger, RD, Food Network host and author of Weeknight Wonders
Author : Aaron Owens Mayhew
Publisher : Backcountry Foodie Cookbooks
Page : 138 pages
File Size : 20,90 MB
Release : 2018
Category : Backpacking
ISBN : 9781732305021
This cookbook includes fifty trail tested recipes created by a registered dietitian. This unique cookbook contains dry ingredients based recipes, complete nutrition information, dry weight measurements, easily identifiable graphics for dietary and meal preparation preferences and downloadable food label templates. It's truly one of a kind.
