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Eat More Raw Too

Author : Steve Charter

Publisher : Lulu.com

Page : 207 pages

File Size : 46,52 MB

Release : 2015-04-05

Category : Health & Fitness

ISBN : 1326550527

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Book Description

The first book to integrate healthy living, raw food and permaculture. This a practical, helpful and inspiring guide to eating 50%% or more raw and growing more of your own food using permaculture principles and techniques such as forest gardening. This handbook for healthy, sustainable living also includes a full range of delicious, practical day-to-day raw food recipes, and advice on cleansing and realistic transitioning to a healthy lifestyle. Informative, inspiring and very readable.



Eating in the Raw

Author : Carol Alt

Publisher : Clarkson Potter

Page : 194 pages

File Size : 12,15 MB

Release : 2010-10-27

Category : Cooking

ISBN : 0307484130

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Book Description

Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw—and changed her life. Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that’s been embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people. You’ll learn: •What exactly raw food is—and isn’t—and how to integrate it into your diet •How to avoid the all-or-nothing pitfall: you can eat some cooked foods, you can eat some foods partially cooked, and you don’t have to deprive yourself •Why raw food is not just for vegetarians or vegans—Carol eats meat, and so can you •The differences between cooked and raw vitamins, minerals, and enzymes, and what they mean for you •An ease-in approach to eating raw, and how to eat raw in restaurants In addition, Carol answers frequently asked questions and offers forty simple recipes for every meal, from light dishes such as Gazpacho and Lentil Salad to entrees including Tuna Tartare and Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple Tart with Crème Anglaise—rounding out a thorough, accessible, and eminently compelling case why in the raw is the best way to eat.



Eat Raw, Not Cooked

Author : Stacy Stowers

Publisher : Simon and Schuster

Page : 240 pages

File Size : 34,73 MB

Release : 2014-04-22

Category : Cooking

ISBN : 1476752117

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Book Description

A collection of more than seventy mouthwatering comfort food recipes using nutrient-rich, raw ingredients—a healthy, affordable, and accessible alternative to familiar processed and packaged foods. Can spinach really taste like chocolate ice cream? YES! Just try Stacy Stowers’s Happy Shake—cupfuls of nourishing greens, plus a dash of raw cacao, a big handful of blueberries, and a few other delicious fixings that you can blend up every morning and enjoy with a spoon! Stacy travels the country teaching families like yours how to add more whole, raw, unprocessed foods into their diets in the simplest, most satisfying way possible. Her clients soon discover they stop eating out of bags, bottles, cans, and boxes—and start feeling healthier, lighter, and more energetic. Eating raw is easier and tastier than you think. The gift of Stacy’s approach is that it’s not about becoming a “raw foodist” or joining some food religion; it’s about adding foods that will make you thrive. What are the potential benefits of eating raw? Weight loss and management, more energy, relief from chronic pain and allergies, better moods, and a younger appearance—to name just a few! From Stacy’s comforting and crispy Cheatos and enticing Rainbow Fajitas, to her rich, delectable Chocolate Macaroon Fudge Bars, her more than 70 recipes will give you and your family an irresistible nutritional boost.



Raw & Simple

Author : Judita Wignall

Publisher : Quarto Publishing Group USA

Page : 177 pages

File Size : 23,93 MB

Release : 2013-02-01

Category : Cooking

ISBN : 1610588231

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Book Description

Find Your Balance. Simply. Fresh, raw foods can nourish your body, calm your cravings, and energize you. And with raw food chef Judita Wignall's Raw & Simple, it's never been simpler to eat and live better. It's healthy, fun, and easy. Inside you'll find:No dehydrator necessary! Basic preparation techniques with easy-to-find ingredients100 delicious, simple recipes for breakfasts, soups, sides, starters, salads, main courses, snacks, and dessertsEasy fermented recipes to help improve your digestion and strengthen your immune systemNo processed foods, trans fats, refined sugars, artificial flavorings and colorings, or preservatives€”just real, wholesome foods, made simpleAll gluten-free recipes, with plenty of low-sugar optionsThe nutritional benefits to keeping foods as close to their natural state as possibleHow to get all of your essential nutrients from a raw dietTips and tricks for stocking your kitchen and living the raw lifestyleLifestyle and weight loss strategies to help you achieve vibrant healthMaking smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include:Oatmeal Walnut Raisin Cookies, Apple Pie Smoothie, Winterland Salad, Cucumber Basil Soup, Creamy Kale Salad with Capers and Hazelnuts, Maple-Dijon Brussels Sprouts, Thai Veggie Noodles, Root Vegetable Slaw, Cherry-Hemp Muesli, Watermelon-Fennel-Mint Chiller, Strawberry Spinach Salad with Sweet Balsamic Vinaigrette, Colorful Cabbage Salad, Cauliflower Couscous, Carrot-Ginger Coconut Soup, Orange-Cranberry-Apple Relish, Herbed Pecan Pate, Orange-Almond TrufflesRaw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It's not just about food€”it's about feeding your whole body and fueling your life!



Eat More Raw

Author : Steve Charter

Publisher : Permanent Publications

Page : 202 pages

File Size : 23,79 MB

Release : 2004

Category : Cooking

ISBN : 9781856230247

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Book Description



Choosing Raw

Author : Gena Hamshaw

Publisher : Hachette+ORM

Page : 290 pages

File Size : 29,17 MB

Release : 2014-07-01

Category : Cooking

ISBN : 0738216887

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Book Description

After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common– sense approach to healthy eating and fuss–free recipes. Choosing Raw, the book, does in an in depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism; makes a plant–based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living. With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr,New York Times–bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman's journey to health, and a love letter to the lifestyle that transformed her relationship with food.



Eat Raw, Eat Well

Author : Douglas McNish

Publisher : Robert Rose

Page : 0 pages

File Size : 44,65 MB

Release : 2012

Category : Cookbooks

ISBN : 9780778802952

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Book Description

Creative raw cuisine recipes for delicious nutrient-rich dishes.



Raw Food For Dummies

Author : Cherie Soria

Publisher : John Wiley & Sons

Page : 395 pages

File Size : 44,34 MB

Release : 2012-11-16

Category : Cooking

ISBN : 1118461126

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Book Description

The easy way to transition to the raw food lifestyle Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes. Whether you're interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening. Features nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacks Includes advice on transitioning to the raw food lifestyle Written by a veteran vegan chef and culinary arts teacher Raw Food For Dummies is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods-only diet.



Going Raw

Author : Judita Wignall

Publisher : Fair Winds Press

Page : 193 pages

File Size : 26,31 MB

Release : 2011-05

Category : Cooking

ISBN : 1592536859

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Book Description

Start your own raw food revolution right home. This book has everything you need to get started including gourmet recipes that are easy enough for daily meals.



Becoming Raw: The Essential Guide to Raw Vegan Diets

Author : Brenda Davis

Publisher : Book Publishing Company

Page : 514 pages

File Size : 46,64 MB

Release : 2011-08-25

Category : Health & Fitness

ISBN : 157067972X

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Book Description

The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily.