Author : Tracy Scott
Publisher :
Page : 114 pages
File Size : 19,49 MB
Release : 2021-04-26
Category :
ISBN :
Eat Sleep QiGong Repeat Chi Kung Qi Gong/h3>
Author : Cheryl MAXEY
Publisher :
Page : 114 pages
File Size : 48,68 MB
Release : 2020-11-17
Category :
ISBN :
Eat Sleep QiGong Repeat Chi Kung Qi Gong/h3>
Author : Annette COTTRELL
Publisher :
Page : 114 pages
File Size : 14,78 MB
Release : 2020-11-10
Category :
ISBN :
Eat Sleep QiGong Repeat Chi Kung Qi Gong/h3>
Author : Nelly Mcgee
Publisher :
Page : 110 pages
File Size : 10,23 MB
Release : 2021-08-23
Category :
ISBN :
Eat Sleep QiGong Repeat Chi Kung Qi Gong Quote Prayer Journal This Prayer Journal is designed for the prayer warrior in each of us. Features Each entry includes a short prayer, an inspiring thought, a verse of Scripture, or a writing prompt...and plenty of open space to write down their responses. This beautiful prayer journal holds space for you to honor your faith and strengthen your relationship with God. Scripture for reflection. Specs High quality and lightweight Undated daily pages allowing you to start at any point This would be a great gift for a Mom, Sister, Daughter or Grandmother. What are you waiting for? Scroll up and buy now!
Author : Mayson Jacobson
Publisher :
Page : 110 pages
File Size : 36,74 MB
Release : 2021-08-22
Category :
ISBN :
Eat Sleep QiGong Repeat Chi Kung Qi Gong Funny Notebook Planner Ready to stop stressing about money? Features intention for the day Weekly Schedule Field Trips Page Specs Monthly checklist Light weight. Easy to carry around We believe that the key for good life is good planning. Write it down now so you don't struggle later!
Author : Matylda Nelson
Publisher :
Page : 104 pages
File Size : 16,70 MB
Release : 2021-11-05
Category :
ISBN :
Eat Sleep QiGong Repeat Chi Kung Qi Gong Graphic Notebook Planner The journal comprises of neatly organized spaces for the week and month that you wish to plan your expenses and account for your bills. Features Weekly Schedule It's undated -- start any time! To do lists Specs Record your weekly expenses and plan monthly budgets with simple, straightforward tracker pages. Daily schedule, to do list, and notes pages Great for self-use, the perfect gift for friends and family members Write it down now so you don't struggle later!
Author : Lee Holden
Publisher : Penguin
Page : 209 pages
File Size : 25,74 MB
Release : 2008-06-19
Category : Health & Fitness
ISBN : 1101662514
A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, the seven-minute sequence wakes up the body with flowing movements and stretches designed to charge the muscles with energy and focus the mind for the rest of the day. In the evening, the exercises clear stress and calm the mind for sound sleep. Author Lee Holden also provides breathing techniques, nutritional tips, and advice on simple lifestyle changes throughout the day to increase vitality. Complete with more than 125 step-by-step, black-and white photographs, variations for more targeted workouts, and additional routines for more relaxed weekends, with 7 Minutes of Magic readers will start feeling their best today. “By skillfully blending the ancient tenets of Eastern disciplines into our Western lifestyle, 7 Minutes of Magic gives us the key to a long, healthy, happy life through an enjoyable and accessible fitness program.” --Nicholas Perricone, bestselling author of 7 Secrets to Health, Beauty and Longevity
Author : Richard Bertschinger
Publisher : Singing Dragon
Page : 83 pages
File Size : 22,36 MB
Release : 2012-11-01
Category : Body, Mind & Spirit
ISBN : 1848191170
Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practiced in the home every day. The book provides guidance for a series of warm-ups and exercises which are easy to learn, very effective and all based on ancient practice. These include refreshing Early Morning Meditations; the classic Eight-Sectioned Brocade; the dynamic Three Circles Posture; the Nine Aggrievement Exercises, which are great for combating bad moods; and the Three Lowerings, an exercise for sound sleep. The author offers advice throughout on important points to remember when practicing Qigong at home and how to deal with any problems that arise in a straightforward and relaxed way. Suitable for young and old, this is the perfect introduction to classic Qigong. The meditations and exercises will be particularly healing for those recovering from illness
Author : Stephen Comee
Publisher : Tuttle Publishing
Page : 124 pages
File Size : 45,23 MB
Release : 2011-12-10
Category : Body, Mind & Spirit
ISBN : 146290212X
Learn traditional Chinese Qigong with this illustrated guide. The urgent pace of modern life has led to a quest for ways to relieve stress. One of the best methods for doing so is Qigong—an ancient Chinese system of breathing techniques and exercises that strengthen the mind, body, and spirit as they balance and augment Qi, or “life force.” This thorough volume presents many different forms of Qigong in detail and through fully illustrated exercises. Included are an explanation of the principles of Qigong, warming–up exercises, breathing exercises, and a guide to massaging the inner organs. The authors have also provided a table that describes the various exercises, listing their physical benefits and classifying them according to level of difficulty, so that readers can practice their own routines.
Author : Mimi Kuo-Deemer
Publisher : Courier Dover Publications
Page : 259 pages
File Size : 30,9 MB
Release : 2019-10-16
Category : Body, Mind & Spirit
ISBN : 0486844463
Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.
