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High-Performance Training for Sports

Author : David Joyce

Publisher : Human Kinetics

Page : 392 pages

File Size : 13,95 MB

Release : 2014-06-09

Category : Sports & Recreation

ISBN : 1492584622

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Book Description

High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.



1001 Running Tips

Author : Robbie Britton

Publisher : Vertebrate Publishing

Page : 347 pages

File Size : 42,84 MB

Release : 2021-11-15

Category : Sports & Recreation

ISBN : 183981067X

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Book Description

1001 Running Tips by Robbie Britton is a light-hearted and informative guide to all kinds of running. This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your running, whether you're just starting out and aiming to run for 30 minutes without stopping or if you're training for your first marathon – this book will improve your running. The myriad of topics featured include starting out, setting goals, training plans, injury, nutrition, safety, kit, running with your dog, navigation, sleep deprivation, running in all weathers, racing, fell running and music. Robbie's unique and accessible style will keep you entertained and, most importantly, he'll motivate you to keep enjoying running, overcome obstacles getting in your way and to become the best runner you can!



Fluid Balance, Hydration, and Athletic Performance

Author : Flavia Meyer

Publisher : CRC Press

Page : 449 pages

File Size : 42,59 MB

Release : 2016-01-06

Category : Health & Fitness

ISBN : 1482223317

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Book Description

Athletes and nonathletes frequently consume too little water or fluids, affecting exercise performance as well as overall health. This book comprehensively reviews the aspects relating to body fluid balance, rehydration, and physical exercise. It provides background on body water balance and turnover, topics related to electrolyte balance, and sweating as the basis for thermoregulatory and fluid homeostasis during exercise. In addition, chapters cover body water balance evaluation and regulation; cardiovascular and metabolic responses to fluid imbalance; effects of dehydration on aerobic power, muscle strength, and cognitive function; fluid intake timing; and optimal beverage selection.



No Longer Human

Author : 太宰治

Publisher : New Directions Publishing

Page : 196 pages

File Size : 48,34 MB

Release : 1958

Category : Fiction

ISBN : 9780811204811

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Book Description

A young man describes his torment as he struggles to reconcile the diverse influences of Western culture and the traditions of his own Japanese heritage.



The Artist's Date Book

Author : Julia Cameron

Publisher : Penguin

Page : 385 pages

File Size : 30,49 MB

Release : 1999-10-11

Category : Self-Help

ISBN : 0874776538

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Book Description

In The Artist's Way, Julia Cameron addressed a complex subject in a way that has allowed millions of aspiring and working artists to tap into their own creativity. With her companion book The Artist's Way Morning Pages Journal, Cameron focused readers on one of two primary tools in her programs. Now The Artist's Date Book directs readers toward the second tool. Encompassing a year of creativity, with illustrations by Elizabeth Cameron Evans, 365 provocative tasks, and ample inventory space, it is whimsical, inspiring, entertaining, and wise. The book leads readers to involve themselves in daily meetings with their creative self, guiding them to authentic growth, renewal, and confidence.



The Last Foundling

Author : Tom Mackenzie

Publisher : Pan Macmillan

Page : 329 pages

File Size : 39,87 MB

Release : 2014-03-13

Category : Biography & Autobiography

ISBN : 1447253264

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Book Description

A deeply moving memoir from one of the last children to be taken in by the Foundling Hospital, London. When she fell pregnant in London in 1938, Jean knew that she couldn’t keep her baby. The unmarried daughter of an elder in the Church of Scotland, she would shame her family if she returned to the north in such a condition. Scared and alone in a city on the brink of war, she begged the Foundling Hospital to give her baby the start in life that she could not. The institution, which had been providing care for deserted infants since the eighteenth century, allowed Jean to nurse her son for nine weeks, leaving her heartbroken when the time came to let him go. But little Tom knew nothing of her love as he grew up in the Foundling Hospital – which, during years of the Second World War, was more like a prison than a children’s home. Locked in and subject to public canings and the sadistic whims of the older boys, there was no one to give him a hug, no one to wipe away his tears. A true story of desertion and neglect, this is also a moving account of survival from one of the very last foundlings. It stands as a testament to the love that ultimately led a family back together.



The Park and Recreation Professional's Handbook

Author : Amy R. Hurd

Publisher : Human Kinetics

Page : 314 pages

File Size : 38,74 MB

Release : 2010

Category : Business & Economics

ISBN : 073608259X

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Book Description

The Park and Recreation Professional's Handbook offers a thorough grounding in all areas of programming, leadership, operations, administration, and professionalism. It integrates foundational concepts, the latest research, and real-world examples to present readers with a complete picture of all of the skills needed for success in the field.



This Is NPR

Author :

Publisher : Chronicle Books

Page : 275 pages

File Size : 45,19 MB

Release : 2010-10-27

Category : History

ISBN : 081187253X

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Book Description

A celebration of this anniversary milestone, featuring both new content and some of the most historic and iconic moments in NPR's first forty years on the air.



With Bound Hands

Author : Mary Frances Coady

Publisher : Loyola Press

Page : 258 pages

File Size : 14,27 MB

Release : 2003

Category : Biography & Autobiography

ISBN : 9780829417944

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Book Description

The true story of a renowned Jesuit priest's spiritual transformation while living in Nazi captivity.



Heat Wave

Author : Richard Castle

Publisher : Hyperion

Page : 256 pages

File Size : 35,77 MB

Release : 2009-09-29

Category : Fiction

ISBN : 1401323820

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Book Description

A New York real estate tycoon plunges to his death on a Manhattan sidewalk. A trophy wife with a past survives a narrow escape from a brazen attack. Mobsters and moguls with no shortage of reasons to kill trot out their alibis. And then, in the suffocating grip of a record heat wave, comes another shocking murder and a sharp turn in a tense journey into the dirty little secrets of the wealthy. Secrets that prove to be fatal. Secrets that lay hidden in the dark until one NYPD detective shines a light. Mystery sensation Richard Castle, blockbuster author of the wildly best-selling Derrick Storm novels, introduces his newest character, NYPD Homicide Detective Nikki Heat. Tough, sexy, professional, Nikki Heat carries a passion for justice as she leads one of New York City's top homicide squads. She's hit with an unexpected challenge when the commissioner assigns superstar magazine journalist Jameson Rook to ride along with her to research an article on New York's Finest. Pulitzer Prize-winning Rook is as much a handful as he is handsome. His wise-cracking and meddling aren't her only problems. As she works to unravel the secrets of the murdered real estate tycoon, she must also confront the spark between them. The one called heat.