Eat to Beat Disease


Book Description

Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.




Eat to Beat Depression and Anxiety


Book Description

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel—physically, cognitively, and emotionally. In this groundbreaking book, Dr. Drew Ramsey helps us forge a path toward greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. Dr. Ramsey distills the most cutting-edge research on nutrition and the brain into actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being. He explores the twelve essential vitamins and minerals most critical to your brain and body and outlines which anti-inflammatory foods feed the gut. He helps readers assess barriers to self-nourishment and offers techniques for enhancing motivation. To help us begin, he provides a kick-starter six-week mental health food plan designed to mitigate depression and anxiety, incorporating key food categories like leafy greens and seafood, along with simple, delicious, brain nutrient–rich recipes. By following the methods Dr. Ramsey uses with his patients, you can confidently choose foods to help you on your journey to full mental health.




The Beat Cop's Guide to Chicago Eats


Book Description

When a beat cop pauses from taking a bite out of crime, he takes a bite out of donuts, polish sausage, fried chicken, enchiladas, and omelettes to deliver tongue-in-cheek expertise in this follow-up to the 2004 award-winning The Streets & San Man's Guide to Chicago Eats. This time around, Sgt. David J. Haynes of the Chicago police department and his partner in crime, blogger Christopher Garlington, provide a street-level guide to the best mom-and-pop food bargains in Chicago. When the Beat Cop pauses from taking a bite out of crime, he takes a bite out of donuts, polish sausage, fried chicken, enchiladas, and omelettes... Lake Claremont Press's 2004 award-winner, The Streets & San Man's Guide to Chicago Eats, delivered tongue-in-cheek style and food-in-mouth expertise by a certified expert of the City of Chicago's Department of Lunch: streets & sanitation department electrician Dennis Foley. Now, Sgt. David J. Haynes of the Chicago Police Department, and his partner-in-crime, blogger Christopher Garlington, want to take on Foley's street-level guide to the best mom-and-pop food bargains in Chicago with their follow-up: The Beat Cop's Guide to Chicago Eats. "We're funnier, better-looking, and have the street smarts, girth, and weaponry to meet him in any alley, taqueria, or rib joint." He's no chef, food writer, or restaurateur. A former marine, Sgt. Haynes has spent the past 15 years dodging bullets and chasing down gang bangers on the city's West Side, running Chicago's first ever Homeland Security Task Force, and supervising squads in the 19th District at Belmont and Western. During those years, one of his most daunting tasks--and indeed one of the most important ones--was to get lunch. Laugh if you want to. Getting lunch for 20 hungry cops who have been riding around in the freezing Chicago winter or blistering summer heat requires a remarkable degree of diplomacy, grit, and street savvy. Seriously, these folks are armed! They're out there putting their lives on the line hour by hour; and when their stomachs are growling, they're not calling for a Big Mac. They want real food--good food--the kind of food that makes them forget about the mean streets of Chi-Town for half an hour. They want Italian beefs, stuffed pizza, and catfish nuggets; they want ribs, red hots, and pulled pork sandwiches. Some even want salads. Navigating this volatile terrain has become second nature to Sgt. Haynes. His knowledge of local eateries comes hard-earned from years on the beat and years of fierce debate with other cops. Haynes's understanding of the best places to get lunch in Chicago makes for an unprecedented blue-collar guide to the best food in the Windy City. You know we're not talking white tablecloths and Perrier. The cafes and counters in this book are the places where locals go to get a sandwich. They're the places that cater church suppers. Go to one of these joints and you'll sit shoulder to shoulder with pipe fitters, bricklayers, yardmen, sanitation removal engineers, pimps, organized crime leaders, and cabbies. And cops. Because first and foremost, this book is about where cops eat. On any given day at any of these restaurants, you'll find yourself eating with some of the 11,000 men and women who help keep our city safe. This book is dedicated to them. "The idea," says Haynes, "is to get in, get a good meal, and get out before your lunch break ends for under ten bucks." Peppered with outrageous stories from working cops, Chicago cop lore, and even a few recipes, The Beat Cop's Guide takes you on a gustatory journey through all five CPD areas, including some of the toughest neighborhoods in the nation. The Beat Cop's Guide to Chicago Eats comes at a time when Chicagoans really need it. The economy is in a slump like never before. Times are tough. Money is tight. The Beat Cop doesn't just direct you to a great meal for eight bucks--he's secured you your very own police discount. The book retails at $15.95 and includes $34 in coupons. It's like being buddies with your alderman.




Eat To Beat Cancer


Book Description

Describes preventative nutrition and explains how to use or avoid foods from eight groups to improve health.




Billboard


Book Description

In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.




Two Become One


Book Description

Farrah OâRourke has spent her adult life breaking the law, opening an illegal rave club and marrying a gangster - she likes nothing more than living on the edge. Recently widowed she is struggling to get on with life when a bombshell is dropped upon her â sheâs the twin sister of Antonia Smedley, the Mayor of Londonâs wife and one of the most loved women in the world.Former supermodel Toni - fashion icon and patron of many causes is catapulted to fame when her husband Jonathan becomes Mayor of London. Adored for her beauty and compassion no one knows her apparently perfect marriage is a sham. At just 38 she is diagnosed with terminal cancer and has one final request â to be reunited with the twin she was separated from as a baby.How did these two identical women end up living such different lives?As Farrah struggles with her sisterâs legacy, bringing up a family alone and avenging the death of her beloved husband, a face from the past returns to rock her already tumultuous world.




Billboard


Book Description

In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.




Chris Beat Cancer


Book Description

Now in paperback, the Wall Street Journal best-selling guide to charting a path from cancer to wellness through a toxin-free diet, lifestyle, and therapy--created by a colon cancer survivor. Millions of readers have followed Chris Wark's journey on his blog and podcast Chris Beat Cancer, and in his debut work, he dives deep into the reasoning and scientific foundation behind the approach and strategies that he used to successfully heal his body from stage-3 colon cancer. Drawing from the most up-to-date and rigorous research, as well as his deep faith, Wark provides clear guidance and continuous encouragement for his healing strategies, including his Beat Cancer Mindset; radical diet, and lifestyle changes; and means for mental, emotional, and spiritual healing. Packed with both intense personal insight and extensive healing solutions, the Wall Street Journal best-selling Chris Beat Cancer will inspire and guide you on your own journey toward wellness.




Health Advocacy, Inc.


Book Description

Over the past several decades, a gradual reduction in state funding has pressured patient groups into forming private-sector partnerships, raising an important ethical question: do these alliances ultimately lead to policies that are counter to the public interest? Health activist, scholar, and cancer survivor Sharon Batt examines the issue by investigating Canada’s breast cancer movement from 1990 to 2010. Health Advocacy, Inc. dissects the relationship between the companies that sell pharmaceuticals and the individuals who use them, drawing links between neoliberalism and corporate financing and the ensuing threat to the public health care system. Combining archival analysis, interviews with advocacy and industry representatives, and personal observation, Batt argues that the resulting power imbalance continues to challenge the groups’ ability to put patients’ interests ahead of those of the funders. A movement that once encouraged democratic participation in the development of health policy now eerily echoes the demands of the pharmaceutical industry. Batt’s thorough account of this shift defines the stakes of activism in public health today.




How To Make it in the Music Business


Book Description

Thousands of people want to break into the exciting, glamorous and hard-working music industry, but don't know how to go about it. How to Make it in the Music Business is a genuine insider's guide for anybody who wants to become a rock star, journalist, publicist, band manager, DJ, A&R person, songwriter or even a digital whiz kid. Fully updated with new information on the impact of new technology and digital music, this indispensable guide is a must for all budding music biz types.