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Energizing Superfood Juices and Smoothies

Author : Shauna R. Martin

Publisher : Rock Point

Page : 131 pages

File Size : 22,41 MB

Release : 2019-12-17

Category : Cooking

ISBN : 0760366144

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Book Description

"Daily Greens is the way I start my day every day. Before I go to the gym and before I get onstage. It gives me that extra kick in the butt that I love." —Joey Kramer, Aerosmith Are you craving junk foods? Feeling sluggish and tired all the time? Fueling yourself on caffeine and sugar? Then it's time to incorporate some Energizing Superfood Juices and Smoothies​ into your day. Jump-start your body with superfoods in the form of juices, smoothies, and plant-based snacks and meals, with vegetables and fruits selected to coincide with fresh, delicious seasonal produce. With 45 unique and delicious combinations of vegetables, fruits, herbs, and spices, you can make these yummy green juice and smoothie recipes right in your own kitchen, anytime you want. And if you want to keep the green goodness going, there are 30 tasty recipes for plant-based snacks and meals. Plus, the inclusion of convenient seasonal shopping lists will never have you overbuying produce that can go to waste. So, if you're ready to reset your body, lose weight, or just give yourself a much-needed energy boost, Daily Greens has exactly what you need. With a foreword by author and Emmy-nominated star of The Big Bang Theory Mayim Bialik.



Superfood Smoothies

Author : Julie Morris

Publisher : Julie Morris's Superfoods

Page : 0 pages

File Size : 46,84 MB

Release : 2013

Category : COOKING

ISBN : 9781454905592

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Book Description

"Everyone loves smoothies. Everyone! With an infinite number of delicious, natural flavors, colors, and health benefits to mix and match, smoothies are the easiest way to embrace a healthy lifestyle on a daily basis. Now you can give your smoothie-blending routine a boost when you use the most antioxidant-, vitamin-, and mineral-packed foods in the world: superfoods. Superfood Smoothies offers 100 nutrient-dense recipes plus innovative culinary methods to get the most health benefits and pack in the maximum amount of nutrition into every incredible drop of these satisfying drinks. You'll discover which superfoods are the best for smoothies; find out which ingredients to avoid; and learn countless secrets to making your smoothies more nutritious (and more delicious) than anything you could buy in the store. From athletes to kids to fast-paced executives, and to anyone seeking a gentle cleanse, Superfood Smoothies will upgrade your nutrition, energize your day, and inspire you to power up your blender now!"--



The Juice Generation

Author : Eric Helms

Publisher : Simon and Schuster

Page : 240 pages

File Size : 32,86 MB

Release : 2014-01-14

Category : Health & Fitness

ISBN : 1476745706

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Book Description

From one of America’s foremost and pioneering juicing companies comes a beautifully illustrated guide to creating restorative and energizing juices and smoothies; as well as preparing nutrition-rich, blended superfoods. Welcome to the Juice Generation ! Refresh, Restore, and Rejuvenate Get ready to live juicy with The Juice Generation. Fresh juices and superfood smoothies will help you feel energized and invigorated with glowing skin and a clear mind. The revitalizing recipes and tips will make you feel lighter and brighter, inside and out. Featuring more than 100 refreshing, health-boosting, spirit-lifting recipes The Juice Generation offers practical, down-to-earth instructions for making restorative and great-tasting vegetable and fruit juices, smoothies, and tonics. Get on the Green Curve and move confidently from smoothies to green drinks Whether you’re newly juice curious, or already an old pro, The Juice Generation’s plan will lead you to the endless benefits and possibilities of squeezing, crushing, and grinding, and help you integrate the joys of juicing and blending into your busy life. Juicing Tools for Detoxing and Healing The Juice Generation includes detoxing cleanses as well as flu-fighting elixirs and plenty of recipes and great advice from some of its biggest supporters, including Blake Lively, Michelle Williams, Edward Norton, Jason Bateman, and Martha Stewart.



Simple Green Smoothies

Author : Jen Hansard

Publisher : Rodale

Page : 308 pages

File Size : 13,12 MB

Release : 2015-11-03

Category : Cooking

ISBN : 1623366410

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Book Description

Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?



Superfood Smoothie Bowls

Author : Daniella Chace

Publisher : Running Press Adult

Page : 225 pages

File Size : 14,75 MB

Release : 2017-01-17

Category : Cooking

ISBN : 0762461152

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Book Description

A satisfyingly simple guide to making a delicious treat with a nutritional punch! Why shouldn't good-for-you food taste good, too? Superfood Smoothie Bowls is the perfect solution for anyone who wants protein-packed meals that taste more like ice cream sundaes than health food! With 100 easy recipes to try, there's a smoothie bowl for every craving and occasion. Each recipe is dairy-free, gluten-free, low in sugar, and packed with cancer-fighting superfoods, so you can meet your healthy eating goals without sacrificing the desire for something sweet and filling. Try delicious recipes like: Blueberry Cherry Whip Vanilla Pumpkin Cream Almond Banana Crunch Tangerine Pomegranate Sorbet Golden Granola Powerhouse Why a bowl? Author Daniella Chace asserts eating food that requires chewing triggers the release of cleansing digestive enzymes, making for a more fulfilling meal. So trade in your straw for a spoon and enjoy a tasty treat perfect for breakfast, lunch, or anytime you get a craving for something sweet, satisfying, and good for you!



The Smoothie Recipe Book

Author : Mendocino Press

Publisher : Mendocino Press

Page : 0 pages

File Size : 13,37 MB

Release : 2013-03-20

Category : Cooking

ISBN : 9781623151010

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Book Description

Delicious, nutrient-packed smoothie recipes to help you improve your health Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. This smoothie recipe book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs, and discover how sweet being healthy can be. The Smoothie Recipe Book features: 150 Recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book.



Green Smoothies For Dummies

Author : Jennifer Thompson

Publisher : John Wiley & Sons

Page : 303 pages

File Size : 26,73 MB

Release : 2014-09-02

Category : Cooking

ISBN : 1118871162

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Book Description

Sip your way to ultimate nutrition and feel better than ever Whether you're looking to detox, lose weight, or just add more veggies to your diet, green smoothies are the way to go. Easy to prepare, portable, and endlessly customizable, green smoothies are the trendy new beverage in everyone's cup. Think you don't like kale, collard greens, or watercress? Try them in a smoothie and you'll never see them the same way again. Green smoothies are the easiest, most painless way to add more nutrients to your diet, so you can feel better than ever before. Green Smoothies For Dummies is your beginner's guide to the world of drinkable greens. Author and international smoothie guru Jennifer Thompson explains the benefits of green smoothies, and provides over 90 recipes that will make you start craving your vegetables. You'll get to know the flavors and properties of each ingredient, and how to combine ingredients for complete nutrition. Replace meals with green smoothies without sacrificing nutrients Boost your nutrition even higher with protein and fiber supplements Reduce hunger and feel full longer with the right smoothie blends Customize your smoothies to your personal nutritional needs Before too long, you'll be experimenting and coming up with your own favorite combinations. Your vegetable intake will skyrocket, and you'll look and feel fantastic. How often does something so good for you taste so delicious? Green smoothies help you fill the nutrient gaps in your diet so you can experience optimal health and well-being. Green Smoothies For Dummies is your guide to all things smoothie, and will get you started now.



Minimalist Baker's Everyday Cooking

Author : Dana Shultz

Publisher : Penguin

Page : 500 pages

File Size : 23,14 MB

Release : 2016-04-26

Category : Cooking

ISBN : 0735210977

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Book Description

The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.



Superfood Juices and Smoothies

Author : Nicola Graimes

Publisher : Ryland Peters & Small

Page : 0 pages

File Size : 21,16 MB

Release : 2018-02-13

Category : Cooking

ISBN : 9781849759311

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Book Description

A collection of over 100 powerhouse recipes for fresh juices and smoothies, blended from fruit and vegetables and packed with added super-nutrients. A collection of over 100 powerhouse recipes for fresh juices and smoothies, blended from fruit and vegetables and packed with added super-nutrients. Whether you’re looking for a punchy pick-me-up, an effective detoxifier, or an anti-aging rejuvenator, Superfood Juices & Smoothies shows how to make flavor-packed drinks with unbeatable therapeutic properties. Along with the nutrients gleaned from "superfood" fresh fruit and vegetables, these great-tasting glassfuls contain the added benefit of active super-nutrients such as spirulina, wheatgrass, maca, baobab, açaí berries, chia seeds, and raw cacao among others. The first chapter, Detoxifiers, includes delicious recipes such as the Minty Fresh, designed to flush out the digestive system and encourage the elimination of toxins, and the Clear Mind packed with blueberries to boost concentration and memory. Energy-Enhancers features uplifting drinks such as the Super Boost, Rocket Fuel, and Raspberry and Goji Restorer. If you’re feeling under the weather, try a warm, spicy and restorative Cold Comfort from the collection of Pick-me-ups. Alongside over 100 recipes there are also tips for getting the most from your fresh produce. For those who want to start from scratch, there are also recipes for making your own yogurt and dairy-free nut milks, as well as sprouting seeds and beans at home so you can be confident that your drink is 100% home-produced as well as tasting delicious!



Healthy Quick & Easy Smoothies

Author : White, Dana Angelo MS, RD, ATC

Publisher : Penguin

Page : 230 pages

File Size : 30,64 MB

Release : 2018-11-13

Category : Cooking

ISBN : 1465484825

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Book Description

Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!