Everywoman's Health


Book Description




EveryWoman's Health


Book Description

Offers advice and information to women of all ages on total health care.




Dr. Suzanne Steinbaum's Heart Book


Book Description

In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women’s heart health. As a cardiologist with a specialization in women’s heart disease, Dr. Steinbaum has helped thousands of patients resolve their heart issues, and aims to do the same for readers in her inspirational book that will change the way we think about heart health. She guides readers through the risk factors of heart disease, from the traditional physical benchmarks like weight, cholesterol, and blood pressure, to lifestyle habits, emotional awareness, and even the way she sees herself in the mirror—and in the world. In Dr. Suzanne Steinbaum’s Heart Book, readers are shown clear, easy steps on how to maximize heart health. This is a life book that will teach women how to regain control over all aspects of their busy lives, including how to finally achieve: A heart-healthy diet Heart-supportive exercise Heart-enhancing stress management Heart-filling relationships A sound night’s sleep A more satisfying sex life A calm, focused mind A deep level of self care And much, much more. Dr. Suzanne Steinbaum's Heart Book strives to bring forth a new approach to heart-centered healing so that readers everywhere may experience a fulfilling life of health and happiness.




Everywoman


Book Description

One of the most successful books ever published on women's health, Everywoman is the essential guide for women who want to learn more about their bodies and their health. Written in a sensible and straightforward way, it provides the medical and gynaecological facts as well as the social aspects of women's sexuality and wellbeing. This groundbreaking book has again been revised and updated to meet the needs of women of all ages.




Understanding Your Body


Book Description

Fully illustrated, this comprehensive guide provides answers to any and all women's health questions. Packed with information on dozens of vital issues, this volume is the best and only book women need to understand and cope with all aspects of body care. Photographs and line drawings.




Hormone Repair Manual


Book Description

Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy. Topics include: - Why everything is different after “second puberty.” - How perimenopause can be a tipping point for long-term health. - The four phases of perimenopause. - The role of testosterone and insulin in weight gain. - How to speak with your doctor about hormone therapy, including natural progesterone. - Treatment protocols for all common perimenopause symptoms, including night sweats, insomnia, migraines, and heavy periods. - Risk reduction for osteoporosis, heart disease, and dementia. Written by best-selling author and naturopathic doctor Lara Briden, the book is backed by evidence-based research and real-world patient stories. Praise for Hormone Repair Manual: "The book my patients have been waiting for–a science and whole woman-based approach to the menopausal transition that will give women the wisdom, language, and practical tools to navigate menopause and unveil this time for what it really is–one of the most transformative and empowering chapters of a woman's life." Dr Peta Wright, gynecologist and women's health advocate "This lively, clear and supportive book provides positive and helpful information that many women need as they approach perimenopause and beyond." Jerilynn C. Prior MD, author of Estrogen's Storm Season "Essential reading for all women over 40 and their doctors!" Dr Natasha Andreadis, gynecologist and fertility specialist "Evidence-based natural solutions for optimizing women's health and wellbeing in their 40s, 50s and beyond." Dr Fatima Khan, menopause specialist




Every Woman's Herbal


Book Description




Everywoman's Health


Book Description

Written by prominent women doctors--specialists in psychology, fitness, cosmetic surgery, fertility, pregnancy, menopause, and other areas of interest to today's women--EveryWoman's Health is comprehensive and completely up to date. It covers the dangers of silicone implants, the pros and cons of Prozac, the emotional repercussions of rape and incest, and much more. Line drawings throughout.




COVID-19: EveryWoman’s Feminist Response and Recovery Plan


Book Description

EveryWoman, a coalition of women’s organizations and formations (currently numbering 11), combined with individual women affiliates and backed up by a FaceBook Page (with more than 100,000 followers), was formally organized in August, 2017, for the purpose of defending democracy and upholding women’s rights and dignity at a time when these are under severe attack not only in the Philippines but globally. We had come together, cutting across diverse socioeconomic, ethnic, professional, ideological, and generational backgrounds, to propel organized pushback against the further erosion of civic (also civil) space and of the status and rights that Filipino women have fought hard to attain and have won over the years. As such, our actions in the past years have tended towards the loud and dramatic – in the streets, in public fora, in stinging public statements, often joining our voice with those of our allied Hubs in Tindig Pilipinas. A book had no space in our crowded blueprint for 2020. But then the COVID-19 pandemic happened. As with everyone else, EveryWoman’s world was turned upside down. Needing to get back our bearings – personally, organizationally, politically – we started discussions to try to understand the situation better, including the nature of this global health crisis, how it was affecting different aspects of our national life, how it was especially reshaping women’s lives on the ground, how government was responding (or not), the role of the private sector and other institutions, the plight of ordinary citizens. We probed our own areas of work and engagement. We invited friends and colleagues where we needed help. We saw it to be our responsibility to continue to surface and strengthen women’s perspectives and agency in these difficult and extraordinary times. And, thus, this book was born, emerging from every woman talking to each other and claiming our space to speak up and be heard, intent to make a difference – especially since we saw no women at the frontlines of the national task force set up by the President to respond to the crisis.




Simple Steps to Foot Pain Relief


Book Description

Don't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.