Author : Dee Deck
Publisher : Independently Published
Page : 196 pages
File Size : 22,11 MB
Release : 2018-11-30
Category :
ISBN : 9781790569540
Set your goal. Break it down into achievable steps. And start. This 90 day exercise and diet journal will walk you through your goal one step at a time! Journal prompts will guide you and gently encourage you.194 pages, (88 sheets) 6" x 9" soft covered. Perfect size for your purse or bag. Take it with you when you are on the go.Anything can be achieved if you take baby steps.===================================
Author : Daniel Lieberman
Publisher : Pantheon
Page : 465 pages
File Size : 24,5 MB
Release : 2021-01-05
Category : Education
ISBN : 1524746983
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Author : Deb Micinski
Publisher : iUniverse
Page : 60 pages
File Size : 28,84 MB
Release : 2008-10-28
Category : Health & Fitness
ISBN : 0595617921
I Finally Understand! is a personal weight loss story and guide to help others realistically lose weight. I'm a 47 year old middle class working wife and mother of two. My battle with weight didn't begin until I was 20 years old and started dieting to lose 10 pounds. Six years later those 10 pounds had soared to 40!! I share my story and experiences with traditional diets, exercise, etc., but mainly focus on the realistic, common sense approach that finally worked for me as well as the tips, tricks and philosophies I learned along the way. I also discuss the importance of developing a healthy mind and spirit and its vital role in achieving success. My system advocates a realistic, "socially forgiving" approach that promotes a positive, personalized mind/body/soul methodology. I lost 35 pounds in 5 months and have been able to keep it off for 20 years! About a year after writing this book, I was introduced to the Law of Attraction via Oprah's show on "The Secret". I'd never heard of the Law of Attraction before but was immediately captivated. I couldn't believe what I was hearing! I know this stuff!! This is the same type of thing I wrote about in my book!! I quickly realized I had, unknowingly, used many principals of the Law of Attraction before, during and after I lost weight and was even inspired to write a book about it! That's when I knew I had to publish this book! You'll find my story and its relationship to the Law of Attraction featured in the book, Living the Law of Attraction, Real stories of People Manifesting Health, Wealth and Happiness by Rich German and Robin Hoch.
Author : Barry Sanders
Publisher : DSP International
Page : 128 pages
File Size : 23,40 MB
Release : 2005-11
Category : Health & Fitness
ISBN : 9780977400904
Author : Mindy P. Buxton
Publisher : Xlibris Corporation
Page : 179 pages
File Size : 36,57 MB
Release : 2009-06-13
Category : Health & Fitness
ISBN : 1462819699
This book is not about dieting: Its about you. It provides doable, realistic strategies that can help you find happiness, accomplishment and satisfaction, by finding your best body. This book will create your new experience of succeeding and overcoming dieting.
Author : Myatt Murphy
Publisher : Rodale
Page : 354 pages
File Size : 32,94 MB
Release : 2005-12-27
Category : Health & Fitness
ISBN : 1594862435
A workout book for busy men and women provides muscle-building, strength, and weight-loss exercises divided into smaller time blocks that can be incorporated into limited schedules, in a guide complemented by more than 250 demonstrative exercises. Original. 35,000 first printing.
Author : Debi Silber
Publisher : Morgan James Publishing
Page : 251 pages
File Size : 40,94 MB
Release : 2008
Category : Health & Fitness
ISBN : 1600374263
How Fit is Your Lifestyle? To lose weight, you may hire a Registered Dietitian to design a healthy eating program. To get in shape, you may hire a Certified Personal Trainer to design a fitness program. True fitness however, is fitness from the inside out. That means that not only do you look better, but ALL aspects of your life are fit, healthy and whole. What about your emotions? Your stress level? Your relationships? Your spiritual needs? Unfortunately, when it comes to these aspects of health and wellness, we may either overlook them, or merely look for tips and suggestions. While advice in these categories can be extremely valuable, it's not enough if we want to look, feel and live our best.
Author : Susan Kleiner
Publisher : Rodale
Page : 451 pages
File Size : 34,93 MB
Release : 2006-05-30
Category : Health & Fitness
ISBN : 1594862354
Geared specifically to men’s nutritional needs, this comprehensive guide will show you how choosing the right foods can enhance every aspect of your life. With chapters on everything—from food’s effect on mood, sex, and brainpower to the role food plays in weight loss, muscle gain, and athletic performance— you’ll have all the information you’ll need to see remarkable results within weeks. Always on the cutting edge, nutritionist Susan Kleiner uses the latest nutritional research to provide innovative recipes and meal plans to ensure maximum results. The Powerfood Nutrition Plan includes: Vital tips for using food to increase longevity and improve physical appearance More than 20 detailed meal plans designed to address a variety of fitness and nutrition goals Quick, easy, and delicious recipes to keep you going The Powerfood Nutrition Plan is the guidebook to help you break out of your routine and become more powerful in every area of your life. So pick up that fork. It’s time to get started on the body—and life—you’ve always wanted.
Author : Jackie Warner
Publisher : Grand Central Life & Style
Page : 233 pages
File Size : 13,89 MB
Release : 2010-04-27
Category : Health & Fitness
ISBN : 0446571970
Eat more, cheat more, and lose more with the NY Times bestselling program from fitness guru and star of the hit Bravo show Thintervention, Jackie Warner. "Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and that's why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without grueling workouts or deprivation, and keep them off for good! Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll discover once and for all which behaviors are making you fat, and which can finally make you thin forever-and some may surprise you: ADD TO LOSE: In Jackie's 2-week jump start, no food is off-limits. You'll actually add food to your diet in order to lose weight. CHEATING IS ALLOWED: Eat clean for 5 days, and then indulge in whatever you want over the weekend! FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Nothing you eat should contain over 9 grams of sugar SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to burn calories, tone muscle, and spark your metabolism for rapid fat loss LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie 20-minutes and you'll see results. Find out today why THIS IS WHY YOUR FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to the new fit and healthy you!
Author : Miriam E. Atkins
Publisher : Sterling Publishing Company, Inc.
Page : 388 pages
File Size : 36,47 MB
Release : 2005
Category : Health & Fitness
ISBN : 9781402713316
A beautiful, illustrated short-cut guide to good health that is like having a personal trainer in your own home, every day. Written for those who never seem to find the time to take control of their mental, physical, and spiritual lives, this 30-day plan addresses the total person and covers emotional as well as physical health. The rejuvenation starts with a 7-day plan to purify and detoxify the system, accompanied by detailed advice on meditation, aromatherapy, exercise, stretching, weight training, home spa treatments, and nutrition. Readers can choose what they need from a wide range of options and traditions, and create a personalized program that focuses on specific issues--such as stress or weight-gain-as well as overall reconditioning. In addition, there are three meal-a-day menu suggestions as well as ideas for snacks. The meals are nutritionally balanced and include delicious "good-carb" recipes.
