Author : Richard Simmons
Publisher : Grand Central Pub
Page : 316 pages
File Size : 33,49 MB
Release : 1986
Category : Health & Fitness
ISBN : 9780446513029
Presents an exercise and nutrition plan for people handicapped by a variety of medical and physical problems
Author : Janine Lévy
Publisher : Pantheon
Page : 140 pages
File Size : 23,25 MB
Release : 1974
Category : Family & Relationships
ISBN :
Author : Andrew Stellman
Publisher : "O'Reilly Media, Inc."
Page : 1348 pages
File Size : 38,97 MB
Release : 2020-12-04
Category :
ISBN : 1491976659
What will you learn from this book? Dive into C# and create apps, user interfaces, games, and more using this fun and highly visual introduction to C#, .NET Core, and Visual Studio. With this completely updated guide, which covers C# 8.0 and Visual Studio 2019, beginning programmers like you will build a fully functional game in the opening chapter. Then you'll learn how to use classes and object-oriented programming, create 3D games in Unity, and query data with LINQ. And you'll do it all by solving puzzles, doing hands-on exercises, and building real-world applications. By the time you're done, you'll be a solid C# programmer--and you'll have a great time along the way! What's so special about this book? Based on the latest research in cognitive science and learning theory, Head First C# uses a visually rich format to engage your mind rather than a text-heavy approach that puts you to sleep. Why waste your time struggling with new concepts? This multisensory learning experience is designed for the way your brain really works.
Author : Dan Trink
Publisher : Human Kinetics
Page : 352 pages
File Size : 39,32 MB
Release : 2014-09-25
Category : Sports & Recreation
ISBN : 1492584754
If you’re tired of the same old workouts and less-than-spectacular results, you’ll be excited to know you’ve found the remedy to your situation. In fact, you’ve found 300 of them! High-Intensity 300 is the ultimate workout guide. Featuring 300 of the most effective and challenging workouts, it’s packed with programs that push you to your limit and maximize results. Each workout includes detailed instruction, photos, and training tips as well as variations for types of equipment and difficulty level. Best of all, each workout is designed to be completed in 30 minutes. Challenge yourself with a different workout each day, or take a more focused approach and target goals, such as increasing muscle mass, shedding fat, or maximizing performance. The choice is yours. And just when you think you’ve done it all, High-Intensity 300 finishes with 40 of the toughest workouts. Pulling together the most intense movements, exercises, and sequences throughout the book, this series of 30-minute challenges is for serious warriors and extreme athletes only. Whether you are looking to ramp up the intensity of your workout, add variety and excitement to a ho-hum routine, or push yourself to the extremes of strength, fitness, or performance, High-Intensity 300 has it all—and much, much more.
Author : William E. Mansbach
Publisher :
Page : pages
File Size : 34,99 MB
Release : 2017-01-14
Category :
ISBN : 9781947000100
Exercise book created to preserve cognitive functioning and improve cognitive functioning for those with cognitive impairment.
Author : Bert Krages
Publisher : Simon and Schuster
Page : 445 pages
File Size : 30,50 MB
Release : 2016-10-18
Category : Photography
ISBN : 1621535401
• Use simple exercises to learn to see and shoot like a pro rather than painfully following strict rules. • This book covers a wide variety of genres (street documentary, photojournalism, nature, landscape, sports, and still-life photography). • The Author has helped 1,000’s of photographers to date. In this revised edition, he includes over 250 beautiful color photographs to make his exercises come to life.
Author : Ashley Kalym
Publisher : North Atlantic Books
Page : 332 pages
File Size : 49,64 MB
Release : 2019-12-17
Category : Health & Fitness
ISBN : 1623174120
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.
Author : Daniel Lieberman
Publisher : Pantheon
Page : 465 pages
File Size : 13,53 MB
Release : 2021-01-05
Category : Education
ISBN : 1524746983
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Author : Fraser Smith
Publisher : Robert Rose
Page : 0 pages
File Size : 14,21 MB
Release : 2015-09-02
Category : Medical
ISBN : 9780778805151
This rigorous and easy-to-follow program helps keep the brain sharp and stimulated.
Author : Linda Evans
Publisher : Pocket Books
Page : 140 pages
File Size : 36,82 MB
Release : 1983
Category : Health & Fitness
ISBN : 9780671464981
