The Little Book of Calm


Book Description

The Little Book of Calm has the magic formula for anxiety This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm




Domina


Book Description

One woman's thirst for power changes history forever... Domina is a dramatic historical novel about the turbulent life and death of Agrippina, Empress of Rome, from the master of historical fiction, Paul Doherty. Perfect for fans of Lindsey Davis and Steven Saylor. Agrippina - mother of Nero, wife of Claudius - has no choice but to fight with her wits to stay alive. Emerging victorious in the secretive plot to end the reign of Tiberius, she also proves to be a formidable opponent to her insane and cruel brother, Caligula. But as she rises to power as the wife of Claudius, her one weakness becomes apparent: her ambitious love for her son, Nero. In the treacherous arena of Ancient Rome, Agrippina knows that each player must fight to survive - or die. And be prepared to sacrifice anything or anyone... What readers are saying about Paul Doherty: 'This story is thrilling stuff... a really entertaining novel' 'Brings history to life' 'Five stars'




Bulletin


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Twelve Years down the Road


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Astronomy and some religions believe that life is a series of cycles. That is certainly reflected in the tale of Al's long, adventurous life; the cycle spun him in many different directions over the years. Twelve Years down the Road shares a collection of stories and events detailing the diversity of Al's unique life. From early childhood, he lived with his parents and two brothers in the woods of East Texas on a family farm surrounded by a national forest with a wildlife management area across the road. These stories reveal how he met the love of his life Betty, what he learned by delivering the Dallas Morning News, how he fared at his fi rst job in the Mississippi Delta in the middle of KKK country, how he perceived his work at a Texas prison, and how he came to work in Siberia for a pipeline company. As Al reflects on the cycles his long and varied life, he shares the stories that shape a person and make a man a man.







Art Education


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The Type-founder


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Dearborn Independent


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The First, the Few, the Only


Book Description

A deeply personal call to action for women of color to find power from within and to join together in community, advocating for a new corporate environment where we all belong—and are accepted—on our own terms. Women of color comprise one of the fastest-growing segments in the corporate workforce, yet often we are underrepresented—among the first, few, or only ones in a department or company. For too long, corporate structures, social zeitgeist, and cultural conditioning have left us feeling exhausted and downtrodden, believing that in order to “fit in” and be successful, we must hide or change who we are. As a former senior partner at a large global services firm, Deepa Purushothaman experienced these feelings of isolation and burnout. She met with hundreds of other women of color across industries and cultural backgrounds, eager to hear about their unique and shared experiences. In doing so, she has come to understand our collective setbacks—and the path forward in achieving our goals. Business must evolve—and women of color have the potential to lead that transformation. We must begin by pushing back against toxic messaging—including the things we tell ourselves—while embracing the valuable cultural viewpoints and experiences that give us unique perspectives at work. By fully realizing our own strengths, we can build collective power and use it to confront microaggressions, outdated norms, and workplace misconceptions; create cultures where belonging is never conditional; and rework corporations to be genuinely inclusive to all. The First, the Few, the Only is a road map for us to make a profound impact within and outside our organizations while ensuring that our words are heard, our lived experiences are respected, and our contributions are finally valued.