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Family Immunity Boost

Author : The Relish Station Inug

Publisher : Independently Published

Page : 0 pages

File Size : 13,17 MB

Release : 2023-08-23

Category :

ISBN :

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Book Description

Welcome to the world of health and wellbeing through food! Family Immunity Boost: 104 Nourishing Recipes for Health and Wellness is the cookbook of choice for families looking to take a more holistic approach to nutrition and health. The book offers recipes for a wide variety of dishes that focus on boosting the immune system with nutrient-dense ingredients. With this book, you can create wholesome, nourishing meals that will help keep your family members healthy and happy. In this cookbook, you will find 104 carefully selected recipes to support your family's overall health, including curries, soups, smoothies, and more. Every recipe has been specially crafted to provide a strong foundation for the foundation of the immune system. These meals are packed with vitamins, minerals, and antioxidants that can help keep your family's immunity strong and healthy. Each recipe has been crafted to make sure to hit a variety of nutrient requirements. For example, several dishes focus on providing Vitamin C, which is one of the most important vitamins to help boost the immune system. Other recipes focus on providing minerals like Zinc, Iron, and Vitamin D, all of which are important for overall wellbeing. Through these recipes, you can make sure that your family is getting the proper nutrition they need to stay healthy and strong. Family Immunity Boost: 104 Nourishing Recipes for Health and Wellness provides easy-to-follow recipes that are sure to please the whole family. All of the recipes are simple to make with basic kitchen ingredients and require minimal preparation time. With this cookbook, anyone can start cooking nutritious meals to support their family's wellbeing. At the back of the cookbook, there is a helpful glossary that explains the basic science behind the ingredients used in the recipes. Through this glossary, you can learn why certain ingredients provide specific nutrients and why they can be beneficial for the overall health and immunity of your family. Family Immunity Boost: 104 Nourishing Recipes for Health and Wellness is the perfect cookbook for any family looking to make a conscious effort to improve their nutrition and health. With easy-to-follow recipes and helpful guidance and information about the nutritional benefits of the ingredients used, this cookbook will provide you with the recipes and knowledge you need to create delicious and nourishing meals for your family.



The Family Immunity Cookbook

Author : Toby Amidor

Publisher : Robert Rose

Page : 256 pages

File Size : 19,67 MB

Release : 2021-10

Category :

ISBN : 9780778806806

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Book Description

An easy-to-follow, family friendly cookbook filled with delicious recipes all designed to boost health, energy and wellness. All of us want to keep our families safe and healthy. We also want to eat delicious and satisfying food. The Family Immunity Cookbook includes 25 of the top immune-boosting foods, incorporated into 101 delicious recipes. These are ingredients that provide immune-essential nutrients like vitamin C, vitamin D, zinc, selenium, iron, and protein to keep your body's defenses in tip-top shape, or they are foods that help decrease inflammation and boost antioxidant activity such as berries, fatty fish or avocados which help your body defend itself from illness and can also promote healing. But that sounds complicated. How do we build healthy immune systems anyway? Simple. Bestselling cookbook author and nutritionist Toby Amidor is skilled at making tricky topics fun and easy to understand -- she's done the work for you. She expertly describes the nutritional benefits of foods and then weaves them into recipes the whole family will enjoy. It tastes so good you won't even know it's good for you! Armed with Toby's tips and tricks, you can minimize that stress associated with cooking. These include meal prepping, preparing freezer-friendly foods to keep your kitchen stocked with healthy meals, cooking one pot meals to minimize dishes, and finding recipes that can be prepared and cooked in 30 minutes or less.



The Immunity Cookbook

Author : Kate Llewellyn-Waters

Publisher : Hardie Grant Publishing

Page : 475 pages

File Size : 17,92 MB

Release : 2020-12-24

Category : Cooking

ISBN : 1787136809

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Book Description

If we feel run down and we want to support our immune system, most of us tend to pop some vitamins. But an incredible 70% of our immune system is in the gut, so gut health is crucial in our defence against illness. Is it possible to improve our gut health with simple changes to our lifestyle? Yes – with this essential recipe book from nutritionist and gut health expert, Kate Llewellyn-Waters. Kate explains in simple terms how our immune system and gut work, how we can help improve our immunity every day, what autoimmune conditions and allergies are, and which are the key non-food contributors to gut health and immunity, such as sunlight, sleep, mental health and exercise. The main part of the book offers 100 everyday recipes, all using accessible, supermarket ingredients and offering helpful switches or additions to suit you and your family's needs, as well as practical meal plans to make life even easier.



Healthy Family Cookbook (Part 1)

Author : Zoey White

Publisher : Independently Published

Page : 0 pages

File Size : 47,19 MB

Release : 2023-09-13

Category :

ISBN :

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Book Description

Dive into a culinary journey that not only delights your taste buds but nourishes your entire family. The "Healthy Family Cookbook: Wholesome, Immunity Recipes for All Ages" is your gateway to a world of mouthwatering dishes crafted with love and well-being in mind. It's more than just a cookbook; it's a treasure trove of wholesome, immunity-boosting recipes designed to keep your loved ones healthy and happy. Benefits: Nutrition That Nurtures: Discover a collection of recipes that emphasize fresh, whole ingredients. Every dish is thoughtfully crafted to provide essential nutrients, from vitamins to antioxidants, ensuring your family's well-being is always a priority. Boost Immunity: In today's world, immune health is paramount. These recipes are carefully chosen to enhance your family's immunity, helping them stay strong and resilient. Family Bonding: Cooking together creates unforgettable memories. Share the joy of preparing these delectable dishes with your loved ones, building stronger bonds and cherished moments in the kitchen. Versatile Delights: From breakfast to dinner and every snack in between, this cookbook offers a diverse range of recipes suitable for all ages and preferences. Say goodbye to mealtime dilemmas! Colorful Palates: Taste the rainbow with vibrant, colorful dishes that are as visually appealing as they are delicious. A feast for the eyes and the taste buds! Healthier Lifestyles: The "Healthy Family Cookbook" is your roadmap to healthier living. It guides you toward a lifestyle where nutritious choices become second nature. Ready to embark on this culinary adventure? Join the ranks of savvy home chefs who prioritize health without compromising on taste. Grab your copy of the "Healthy Family Cookbook" today and start creating a legacy of well-being, one delightful meal at a time. Your family's health deserves nothing less



Immunity Foods for Healthy Kids

Author : Lucy Burney

Publisher : Duncan Baird Publishers

Page : 144 pages

File Size : 34,55 MB

Release : 2005-01

Category : Children

ISBN : 9781844831203

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Book Description

A family health resource and recipe collection with mouth-watering photos, this is the essential guide for any parent who seeks to boost their child's health through good nutrition.



Healthy Family Immunity Cookbook

Author : Michele Ethan

Publisher : Independently Published

Page : 0 pages

File Size : 25,67 MB

Release : 2022-12-30

Category :

ISBN :

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Book Description

Experts in medicine advise that in these trying times, in addition to getting vaccinated and adhering to all pandemic prevention methods, we should also strengthen our immune systems. But most people think immunity-boosting foods are bland and unpleasant. The foods you eat have a big impact on how well you feel. It is crucial to use components that are good for your immune system because of this. A strong immune system is supported by nutrients like vitamins A, C, D, and E, fiber, folic acid, iron, selenium, and zinc, which are included in many of the components in these recipes. Ingredients that fight inflammation and free radicals are also essential for immunological health. In essence, your body will be more likely to be able to prevent or at least lessen illness the better tuned it is to self-defense. Additionally, you'll see that these recipes avoid alcohol, sugar, and refined carbohydrates, all of which can contribute to inflammation. Your antibodies can concentrate on guarding your body against pathogens in this way.This nutritious grain bowl hits all the boxes with powerful but well-balanced flavors and a bright range of textures. Feel free to add any vegetables you enjoy best. We adore the vibrant, nutrient-dense combination of roasted beets, butternut squash, red onion, and delicate haricot verts. To increase the protein, you may also add leftover shredded chicken or beef. This grain bowl's flavor-packed components may be prepared in advance for lunches that you'll truly look forward to all week.



Immunity Strong

Author : Robert G. Lahita

Publisher : Humanix Books

Page : 158 pages

File Size : 30,71 MB

Release : 2022-01-05

Category : Health & Fitness

ISBN : 1630061964

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Book Description

There is a biological force within the body that wants you to live to old age. While conventionally this force is known in medicine as the immune system, Dr. Bob calls it: “The Biological Soul.” The Biological Soul is designed to protect you and allow you to live a healthy life. This force is tangible, measurable, lives within the physical body and determines our age and wellbeing through life. It is physical and complex and, in many ways, spiritual. It is affected by life’s stresses, by diets, and by overall health and though not immortal; it both shapes your life and your life shapes it. IMMUNITY STRONG walks readers through how the immune system works, what makes it implode or keeps it safe and what modern science reveals about how it connects to every part of the body to keep it alive—as the seat of our “Biological Soul.” Written in Dr. Bob’s trade-mark down-to earth style, the book explains that the normal immune system functions like a police department protecting the body from harm. While as a nation we have recently been focused on the effects of infections, the book reveals that it is important to note that disorders of immunity are at the root of most diseases that shorten or impact our lives. From chronic pain and fatigue syndromes, heart disease and clogged arteries and even the ability to recognize and destroy cancer, to multiple sclerosis, lupus, celiac disease, rheumatoid arthritis and autoimmune disorders are all linked to one or another glitch in the immune system. The purpose of this book is to provide significant information on the incredible complexity of the immune system and how the integration of spiritual, scientific, and emotional values can enhance health. It is Dr. Bob’s hope that readers will find a new appreciation of the miracle that is the physical body and to understand the potential within our Biological Soul to promote longevity and overall happiness to life. IMMUNITY STRONG: Boost Your Body's Natural Healing Power and Live to 100 is a must-read for anyone wishing to nurture and enhance their health.



Super Immunity

Author : Joel Fuhrman

Publisher :

Page : 278 pages

File Size : 33,75 MB

Release : 2011

Category : HEALTH & FITNESS

ISBN :

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Book Description

"Every year in September the spectre of cold and flu season arrives. It has become a fact of life. We might as well allot for our sick days knowing that we will be hit at least once, if not two to three times before Spring's arrival. In every office and in every family, there are those who get sick regularly and those who manage to stay healthy through it all. In Super Immunity, Dr. Fuhrman will explain why some of us get sick more regularly than others and offer a proven program to stay healthy through the year. Dr. Fuhrman argues that our current approach to disease is doing far more harm than good. He asserts that flu shots, antibiotics, supplements and alternative treatments are not the answer and can actually make us more sick. He explains why our current efforts are failing us. The truth is far too many have depleted or compromised immune systems. This is no surprise given antibiotics are prescribed with every cough and sniffle and it is too easy to get simply stuck in a vicious cycle of a cold or flu that passes from one family or office member to the next before you have a chance to get healthy again. The answer, he suggests, is as simple as what we eat. Super Immunity offers a detailed, proven and easy-to-follow program for escaping the sick bug and returning us to health and well-being. There is no need to dread the first Fall day, cringe at the first back to school sniffle, or call your doctor and schedule that flu shot. Super Immunity is a medical break-through that will work for you. Isn't it time you became the one who stays healthy during flu season?"--



The Top 100 Immunity Boosters

Author : Charlotte Haigh

Publisher :

Page : 0 pages

File Size : 32,96 MB

Release : 2005

Category : Cookery (Natural foods)

ISBN : 9781844830756

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Book Description

"A fighting fit immune system is vital to good health. This book is a comprehensive lowdown on the top immune boosting foods and gives a clear, succinct profile of each food, listing its key nutrients and explaining the exact ways it can help protect against diseases from colds to cancer"--Bowker's Global Books In Print.



Super Immunity

Author : Joel Fuhrman, M.D.

Publisher : Harper Collins

Page : 293 pages

File Size : 43,4 MB

Release : 2011-09-20

Category : Health & Fitness

ISBN : 0062080652

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Book Description

From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required. Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients . Inside Super Immunity, you’ll find: The big picture—Learn everything you need to know about healthy eating for a healthy life. A 2-week meal plan—Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week. 85 immunity-boosting recipes—These delicious plant based recipes make eating healthy easy and crave-worthy. Live longer, stronger, and disease free with this proven plan to change your diet and change your life. “Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)