Book Description
From the founder of the Fat Girls Hiking community, this inclusive and inspiring guide to the great outdoors will inspire people of all body types, sizes, abilties, and backgrounds.
Author : Summer Michaud-Skog
Publisher : Timber Press
Page : 253 pages
File Size : 30,12 MB
Release : 2022-03-29
Category : Health & Fitness
ISBN : 1643260391
From the founder of the Fat Girls Hiking community, this inclusive and inspiring guide to the great outdoors will inspire people of all body types, sizes, abilties, and backgrounds.
Author : Jes Baker
Publisher : Seal Press
Page : 258 pages
File Size : 33,33 MB
Release : 2015-10-27
Category : Health & Fitness
ISBN : 1580055826
Things No One Will Tell Fat Girls is a manifesto and call to arms for women of all sizes and ages. With smart and spirited eloquence, veteran blogger Jes Baker calls on women to be proud of their bodies, fight against fat-shaming, and embrace a body-positive worldview to change public perceptions and help women maintain mental health. With the same straightforward tone that catapulted her to national attention when she wrote a public letter addressing the sexist comments of Abercrombie & Fitch's CEO, Jes shares personal experiences along with in-depth research in a way that is approachable, digestible, and empowering. Featuring notable guest authors, Things No One Will Tell Fat Girls is an invitation for all women to reject fat prejudice, learn to love their bodies, and join the most progressive, and life-changing revolution there is: the movement to change the world by loving their bodies.
Author : Mireille Guiliano
Publisher : Vintage
Page : 306 pages
File Size : 26,16 MB
Release : 2004-12-28
Category : Cooking
ISBN : 1400044804
#1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes. “The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?
Author : Michele Stanten
Publisher : Rodale
Page : 354 pages
File Size : 16,92 MB
Release : 2011-03-01
Category : Health & Fitness
ISBN : 1605295639
An eight-week walking-based exercise program features targeted exercises and specialized routines designed to maximize weight loss and enable other health benefits, in a guide that includes a meal plan and tips for avoiding injury. Original. 40,000 first printing.
Author : Brittany Gibbons
Publisher : Dey Street Books
Page : 0 pages
File Size : 41,56 MB
Release : 2017-12-26
Category : Self-Help
ISBN : 9780062499233
A sartorial follow-up to her hilarious memoir in stories, Fat Girl Walking, internet personality Brittany Gibbons once again deep dives into the world of the plus size woman, this time chronicling her love/hate (but mostly hate) relationship with what fashion. From Pinterest boards and Instagram posts to shop windows and ad campaigns, fashion is everywhere. We shop and dress for practical reasons like job interviews or to make a good impression at the board meeting. We shop and dress for more adventurous reasons—for dates, to woo a lover, to catch someone’s eye. Clothes are armor for women, and we wrap a lot of meaning in what we choose to wear. As plus-size spokesmodel and blogger Brittany Gibbons knows, what we choose to wear is especially important, and especially emotional, for curvy women. This isn’t only because curvy women feel underrepresented and underserved by the fashion world. For the curvy woman who struggles with feelings of self-worth and a lack of confidence the feeling of "why bother" can come crashing in. You can’t help but think "wouldn’t leggings and a slouchy sweater just be easier?" Especially when we, like every other woman on the planet, are facing greater, real-life obstacles like raising kids, attending college, keeping your marriage together, paying bills, and a myriad of other daily struggles. Everyone has those days where they hate their body, they hate their clothes, but self-confidence and strength can come from a great outfit. Brittany is determined to help women, curvy and otherwise, embrace fashion and all the bumps and lumps that come with it. An "overdue love letter" to her body, Brittany delves into the hilarity and the humility of her quest to find her own personal style—to break out of a rut of maternity underwear and men’s undershirts once and for all. From wardrobe malfunctions, to fashion advice, to mom bodies and the perfect pose, The Clothes Make the Girl (Look Fat)? is the empowered battle cry all women deserve.
Author : Marilyn Sachs
Publisher : North Star Editions, Inc.
Page : 241 pages
File Size : 20,83 MB
Release : 2010-09-08
Category : Young Adult Fiction
ISBN : 0738725110
Jeff Lyons is both repelled and fascinated by Ellen de Luca, the fat girl in his ceramics class. The “crumbs of kindness” he tosses her way soon turn into advice on weight loss, college, clothes ... until good-looking Jeff dumps his girlfriend to date the fat girl! As Ellen changes, Jeff resents the happy, independent young woman he has unleashed.
Author : Davide Cali
Publisher : Owlkids
Page : 32 pages
File Size : 27,41 MB
Release : 2016-09-13
Category : Juvenile Fiction
ISBN : 9781771471985
Abigail dreads swimming lessons because all the kids yell, "Abigail is a whale", when she jumps into the pool. But when her swimming teacher suggests that she needs to think light in order to swim well, things begin to turn around. And soon Abigail starts thinking about a lot of things.
Author : Hanne Blank
Publisher : National Geographic Books
Page : 0 pages
File Size : 15,18 MB
Release : 2012-12-26
Category : Self-Help
ISBN : 1607742861
This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health. Hanne Blank, proud fat girl and personal trainer, understands the physical and emotional roadblocks that overweight women face in the word of exercise. In this one-of-a-kind guide that combines exercise advice with a refusal to fat-bash, Hanne shows readers how to choose workout options from WiiFit to extreme sports, avoid common sports injuries, get proper nutrition, source plus-size work out gear, and more.
Author : Ruth Field
Publisher : Hachette UK
Page : 190 pages
File Size : 16,7 MB
Release : 2012-01-01
Category : Health & Fitness
ISBN : 0748131752
THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN. 'You'll be up and running in no time' Grazia 'Ruth is an inspiring running buddy' Daily Express Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet? Then it's time you face the truth: if you want to lose weight and get fit there's only one thing left to do . . . RUN! Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time. * Locate your inner grit and long-lost energy with a foolproof beginners' programme * Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes * Includes marathon training plan to transform you from casual jogger to elite(ish) athlete Readers LOVE Run Fat Bitch Run: 'Exactly what I needed! I am now running regularly and have recently run a 10K' 'A must for anyone thinking they missed their New Year's fitness resolution!' 'Awesome, funny and real' 'Reading this book has kept me motivated and focused. Whenever I get the 'I'll go tomorrow' attitude, my inner bitch reminds me that tomorrow never comes' 'So good I bought a second one for a friend. We'll be running a marathon in no time!'
Author : Michelle Embree
Publisher : Soft Skull
Page : 268 pages
File Size : 14,65 MB
Release : 2005-11-30
Category : Fiction
ISBN : 9781933368023
This off-kilter novel centers on three girls who are definitely not part of the in crowd: one’s fat, one’s a dyke, and one is missing a breast. Nicknamed “Lezzylard” by her classmates, Angie is seduced by the prettiest girl in school, an anorexic who just wants to make imaginary grocery lists. Inez, the school’s pot dealer, can’t shoplift because security guards are mesmerized by her single enormous breast. Shelby and Angie can’t be together, because then everyone will think Angie’s only a dyke because she’s too fat to get a guy. Manstealing for Fat Girls explodes the locus where patriarchal and class violence intersect, while embracing all that is magical — and dangerous — about adolescence. Set in a working class suburb of St. Louis in the 1980s, the book is replete with music and pop culture references of the era, but the bullying, lunch table treachery, and desperate desire to fit in ring true for every generation.