Feeling Fab


Book Description

Are you feeling fabulous right now? Would you like to? Now you can, by learning Dr. Fabrizio Mancini's proven Feeling Fab Formula. Discover the four simple steps you must know to create a fabulous life. Whether you want to create a fabulous career; a fabulous relationship, or just feel fabulous, Dr. Fab's formula you can...It's FAST. It's EASY. It WORKS!




Feel Fab at 50


Book Description

With her trademark down-to-earth and encouraging style, Donnelly offers a guide for looking and feeling absolutely fabulous as a 50-year-old.




Organic Body Care Recipes


Book Description

Discover the joys of all-natural body care. Stephanie Tourles shows you how to use fruit, flowers, herbs, and minerals to craft healthy products that promote radiant skin, strong nails, shiny hair, and an elevated mood. Pamper yourself from head to toe with products like Strawberry Cleanser, Pineapple Sunflower Scrub, and Almond Rose Body Lotion. Gentle on your skin and free of harsh chemicals found in commercial products, you’ll want to indulge yourself over and over with these luxuriously aromatic bath blends, face masks, and body scrubs.




You F`Coffee Sir


Book Description

Looks at the ever-expanding world of aviation and the adventures the authors have within the aviation industry. This book is about travel, fabulous destinations, glamour, romance, drama, fashion, and music.




Marathon Mum


Book Description

'It's the finish line, not the finish time.' In the late 80s, our Rachel was having a boss time as a podium dancer at the Pleasuredrome, Birkenhead. Fast forward several years and she's married, with the kids she's always dreamed of, but the body she's always dreaded. To make things worse, her husband Trevor begins to show his true controlling colours and Rachel blames herself, spiralling into depression. Until she discovers running. Buzzing from her epiphany, the 'Forrest Gump of the Mersey' is derided by Trevor, but catches the attention of some local women, all struggling and vulnerable in their own ways. These disparate women persuade Rachel to lead them in a running club, to get a bit of whatever she's on, where they all discover more than the mere chance to shed a few pounds in this burgeoning sisterhood. Dealing with the dark and many faces of depression with a refreshing lightness of touch unique to this working-class woman from the Wirral, Marathon Mum is an uplifting story of the healing to be found in community, and the corners we can turn when we push ourselves across the line.




Hardball for Women


Book Description

The bestselling guide fully updated for the post-Lean In era For nearly two decades, Hardball for Women has shown women how to get ahead in the business world. Whether the arena is a law firm, a medical group, a tech company, or any other work environment, Hardball for Women decodes male business culture and shows women how to break patterns of behavior that put them at a disadvantage. It explains how to get results when you “lean in” without being thrown off balance. Illustrated with real-life examples Hardball for Women teaches women how to: Successfully navigate middle management to become a leader in your field Be assertive without being obnoxious Display confidence Engage in smart self-promotion Lead both men and women—and recognize the differences between them Use “power talk” language to your advantage




The GI Plan


Book Description

The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it's based on carbohydrates but unlike Atkins it's based on the quality of the carbs and allows much more flexibility for the dieter. This book uses GI in a groundbreaking fashion: simply by adding up the GiP value of each food and keeping to an allocated number of GiPs a day, it's possible to lose weight quickly, effortlessly, enjoyably - and permanently. Unlike other diet books, this is not about avoiding foods - it's about eating what you want within healthy boundaries. Importantly, it's about balancing your meal - by eating certain foods together, you can ensure you get a healthy, delicious and low-GI meal - and lose those kilos.




Fit & Fab for Life


Book Description

After losing 60 lbs., Francyne was asked several questions regarding her weight loss, ranging from How did you lose the weight? to How are you going to keep it off? Those questions fueled her idea to write Fit and Fab for Life, a collection of 50 tips to help readers get fit and be fabulous for life. Francyne has several years of experience in the healthcare industry and understands the importance of maintaining a healthy weight. As a broadcast journalist, speaker and accidental actress, she knows firsthand that being fit helps one look great on and off-camera. She is certified as a personal trainer through the International Sports Science Association and works with individuals from all fitness levels. She believes there are no excuses that should hold you back from reaching your fitness goals. Francyne has a B.A. in Journalism and a M.A. in Communications from Wayne State University. She has written several fitness, fashion, lifestyle, entertainment articles, and profiles for several online and print publications from The Michigan Chronicle to examiner.com. Francyne blogs regularly on her blog, Musings of a Slim Chick. Francyne currently resides in Michigan and has one son in college. She is determined to teach people how to get fit and be fabulous for life.




The Substitute Bride


Book Description

Jared Callahan's mysterious bride Rancher Jared Callahan eagerly awaited the arrival of his mail-order bride. But instead of the kindhearted woman who wrote about escaping her constrained city life, the beauty who arrived in his remote frontier town couldn't remember anything. Not him, not their long-distance courtship, not even her own name. What is he going to do with this petite spitfire? Dazed and confused from a railway accident, Rebecca Layne finds herself saying "I do" to the handsome stranger who claims to be her betrothed. But as feelings for Jared blossom, the mysteries of her past threaten to unravel her life at the seams. Only when the truth is finally revealed can this marriage of convenience ever become a true union of love.




The spectre


Book Description