Finding the Edge: My Life on the Ice


Book Description

Figure skating icon and U.S. National Champion Karen Chen tells the amazing story of her rise to the top, featuring never-before-seen photos and behind-the-scenes details from her journey on and off the ice! At seventeen years old, Karen Chen has already achieved what some girls only dream of—and yet it’s only the beginning for this incredibly talented athlete. The daughter of Taiwanese immigrants, Karen began to figure skate at just five years old. Ten years and many grueling training sessions later, she broke out at the 2015 US Championships with a bronze medal. This was after sustaining a nearly career-ending ankle fracture a year earlier. In 2017, Karen became the US National Champion, winning gold in two programs and receiving the highest score ever recorded for the short program at the US National level. Now for the first time, Karen shares the story of how she got where she is today—and where she’s going next. Karen has already overcome astounding obstacles, and her grit, determination, and positive attitude have made her future truly limitless. In Finding the Edge, she shares, in her own words, what it’s like to be Karen Chen—and what it takes to achieve the impossible. Features a foreword from Kristi Yamaguchi, the Olympic champion, two-time World champion, and U.S. champion.




Finding Your Edge


Book Description

In Finding Your Edge, you'll hear from sixteen great minds in business as they share the lessons they have learned and what led to their success in growing and defining their future. These business thinkers have a wealth of knowledge and demonstrate the uniqueness of being able to manage both present and future curves of their businesses, without forgetting lessons of their past.




Honed


Book Description

In 2013, Mike Simpson was still running missions in Afghanistan with U.S. Special Forces. He was forty-eight years old. How did he keep up? By combining three decades of Special Forces training, the ancient wisdom of martial arts, and his own specialized knowledge as a doctor of emergency medicine assigned to the Joint Special Operations Command. Now, in Honed: Finding Your Edge as a Man Over 40, Mike makes his unique formula available to the general public, teaching you how to reach peak physical condition in your forties, fifties, and beyond so you can compete with men half your age. Learn how to maintain and build muscle through longevity optimization. Train step by step for long-term performance through these proven, science-backed programs of exercise, nutrition, recovery, and natural supplementation.  If you think you're past your prime, think again. In Honed, Mike Simpson proves that it's not too late to find your edge and live the lifestyle of a warrior-athlete.




Standing at the Edge


Book Description

"[This book is] an ... examination of how we can respond to suffering, live our fullest lives, and remain open to the full spectrum of our human experience"--Amazon.com.




A Personal Tao


Book Description

Science is factReligion is faithMagic is perceptionKnow these boundaries to discover what lies beyond.What is the Tao? Don't ask. The Tao cannot be described, yet a person will express it simply by being alive. It is possible to list definitions from the dictionary, from various documents. Each definition: a set of words, echoes of reality. A common mistake is to think of the Tao as a state of mind, hence it can be touched through words. Tao is a state of existence and nonexistence, it's mental, spiritual, and physical states all blending together. Living to Tao will never be summarized in the mathematics of word play. Poetry, philosophy, literature all offer only helpful guidance but never the actual Tao. A simple analogy would be swimming under the water. It's possible to read about snorkeling or diving, but until diving under the water, feeling the pressure, experience seeing undersea life, having lungs squeeze outside-in yet feeling inside-out from pushing down as deeply as you can dive, only to resurface to feel a sudden gasp of wet air... all in 60 seconds of a run on sentence: it's an idea approximated by a reader but only grasped by the experiencer. When this last line was read by a friend of mine, she said: but when you snorkel the pressure doesnt feel like that. Surprised, I asked her if she ever dove to about 25 feet while snorkeling, she said no, at which moment we both realized how personal the experience becomes due to differences in the path taken. This example touches why discovering the Tao is a personal living experience.Why learn the Tao? Knowing of the Tao technically should not change anything. But it does, it's the same difference as: knowing yourself really shouldn't change who you are. Yet it does. It's the difference between, being yourself or the reflection in the mirror. When the answer is we are both, more and less..... The Tao is every contradiction, every truth and each of the standard circular Yoda Yoga mystical answer...leaving us with holding flowing water in a single hand. Try to grasp it, and its gone, yet our hands are wet. So accept the fact, we are each a contradiction, this is the truth being described when these mystical answers are bantered about: using one impossible statement to prove another impossible statement. The key for writing and reading this document comes down to a single reason: Words are never about the Tao, words are always about us. Sometimes to understand ourselves, we need to write aloud a personal truth as its human nature and hence the Tao to do so. The point becomes this: the Tao, itself isn't a path -- the path is living. Being human, living includes the experience of expression and introspection through words and speaking out. This is about discovering personal truth and how to flow with oneself. Yet learning is always a process of sharing. Reflections in this document become one possible outline out of many to help myself be... myself, while giving others a chance to comment and add their own personal style to the overall document. This then becomes a circular process between, author, reader and everyone involved to help define and discover a personal Tao.So....Move, tumble, stumble, spin poetry, swirl, dance: all this is about the Tao and us.




Edge


Book Description




Running to the Edge


Book Description

The story of visionary American running coach Bob Larsen's mismatched team of elite California runners who would win championships and Olympic glory in a decades-long pursuit of "the epic run." In the dusty hills above San Diego, Bob Larsen became America's greatest running coach. Running to the Edge is a riveting account of Larsen's journey, and his quest to discover the unorthodox training secrets that would lead American runners to breakthroughs never imagined. Futterman interweaves the dramatic stories of Larsen's runners with a fascinating discourse on the science behind human running, as well as a personal running narrative that follows Futterman's own checkered love-affair with the sport. The result is a narrative that will speak to every runner, a story of Larsen's triumphs--from high school cross-country meets to the founding of the cult-favorite, 70's running group, the Jamul Toads; from his long tenure as head coach at UCLA to the secret training regimen of world champion athletes like Larsen's protégé, Meb Keflezighi. Running to the Edge is a page-turner . . . a relentless crusade to run faster, farther.




Finding the Winning Edge


Book Description

NFL coaching legend Bill Walsh offers his unique blueprint and conceptual insights for coaches at all levels of play. Among the topics covered in this comprehensive 560-page, hardcover book are: Understanding the role of head coach; Strategies and tactics for dealing with a highly competitive adversary; Designing a winning game plan; Organising the staff; The importance of being able to focus and concentrate; Evaluating players; Game-day responsibilities; And much, much more.




Finding Her Edge


Book Description

For fans of Emma Lord and Abbi Glines, Jennifer Iacopelli’s swoony, romantic new novel follows elite ice dancer Adriana Russo as she finds herself drawn to both her old dance partner and her new one. Adriana Russo is figure skating royalty. With gold-medalist parents, and her older sister headed to the Olympics, all she wants is to live up to the family name and stand atop the ice dance podium at the Junior World Championships. But fame doesn’t always mean fortune, and their legendary skating rink is struggling under the weight of her dad’s lavish lifestyle. The only thing keeping it afloat is a deal to host the rest of the Junior Worlds team before they leave for France. That means training on the same ice as her first crush, Freddie, the partner she left when her growth spurt outpaced his. For the past two years, he’s barely acknowledged her existence, and she can’t even blame him for it. When the family’s finances take another unexpected hit, losing the rink seems inevitable until her partner, Brayden, suggests they let the world believe what many have suspected: that their intense chemistry isn’t contained to the ice. Fans and sponsors alike take the bait, but keeping up the charade is harder than she ever imagined. And training alongside Freddie makes it worse, especially when pretending with Brayden starts to feel very real. As the biggest competition of her life draws closer and her family’s legacy hangs in the balance, Adriana is caught between her past and present, between the golden future she’s worked so hard for, and the one she gave up long ago.




Edge Strategy


Book Description

Are you missing opportunities for growth that are right in front of you? In today’s volatile economic environment, filled with uncertainty and sudden change, the forces pushing you to stay focused on the core business are extremely powerful. Profiting from the core is crucial, but the danger is that overfocus on the core can blind companies. Scanning the horizon for new markets and new products can also be tempting, but risky. Fixating too much on either strategy can cause you to miss the substantial opportunities for growth that are often hidden in plain sight, at the edge of the core business. In this insightful yet practical book, strategy experts Alan Lewis and Dan McKone articulate a mindset that helps leaders recognize and capitalize on these opportunities. The Edge Strategy framework challenges how the boundaries of your existing products and services map to your customers’ views of the world and then provides three different lenses through which you can see and leverage value: • Product edge. How to capture incremental profits and other benefits by slightly altering the elements and composition of a core offering • Journey edge. How to create and capture extra value by adjusting your role in supporting the customer’s journey to and through your offering • Enterprise edge. How to unlock additional value from resources and capabilities that support your core offering by applying them in a different context, for a different offering or different set of customers With engaging examples across many industries, Lewis and McKone coach you on how to identify and assess each of the different “edges” and then provide concrete insights and advice on applying edge strategy and tactics to use in specific business contexts. The book concludes with a ten-step process to help executives and managers find and leverage the edges in their own companies. Edge Strategy is the concise, hands-on guide for growing your business by getting more yield from assets already in place, relationships already established, and investments already made.




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