Finding Your Sexual Voice


Book Description

Finding Your Sexual Voice promotes the genuine understanding of strong female sexuality and empowers women to value desire, pleasure, eroticism, and satisfaction. The book confronts myths and misunderstandings about female sexuality, especially desire, and encourages an increased understanding of healthy couple sexuality so that the woman and man can be intimate and erotic allies. Each chapter includes a detailed psychosexual exercise, as well as a range of motivating case studies, to help women to discover their sexual style and value their sexual voice. The guide also expands the concept of sex to include sensual, playful, and erotic touch, and emphasizes the multiple roles and meanings of the Good Enough Sex (GES) model. This accessible and powerful book is pro-female, pro-couple, and pro-sexuality, and will be valuable reading for women, from 25-85, looking to build strong, resilient desire and to embrace female sexuality. It will also be of use to couples who are dealing with sexual dissatisfaction, as well as all mental health professionals involved in the fields of marriage, couple, and sex therapy.




Discovering Your Couple Sexual Style


Book Description

Winner of the 2009 Smart Marriages® Impact Award Think all sex should be earth shattering? The quality of most couple sex doesn’t measure up to the much distorted image of the perfect romantic love/passionate sex encounter portrayed in popular culture. In Discovering Your Couple Sexual Style: Sharing Desire, Pleasure, and Satisfaction, renowned marital and sex therapist Barry McCarthy and his wife Emily McCarthy urge couples to ignore what they see on TV, in books, or online, and discover their own unique sexual style. The McCarthys offer three guidelines for sexual satisfaction: develop positive, realistic sexual expectations; explore sensual and sexual options; and communicate sexual desires. With this foundation, couples can take a straightforward survey to determine which of four couple sexual styles best fits their relationship. Based on three years of research and treating more than 4,000 individuals and couples, Discovering Your Couple Sexual Style provides information, guidelines, exercises, and case studies that will help readers find their own sexual voice and develop a mutually satisfying sexual style.




Finding Your Sexual Voice


Book Description

Finding Your Sexual Voice promotes the genuine understanding of strong female sexuality and empowers women to value desire, pleasure, eroticism, and satisfaction. The book confronts myths and misunderstandings about female sexuality, especially desire, and encourages an increased understanding of healthy couple sexuality so that the woman and man can be intimate and erotic allies. Each chapter includes a detailed psychosexual exercise, as well as a range of motivating case studies, to help women to discover their sexual style and value their sexual voice. The guide also expands the concept of sex to include sensual, playful, and erotic touch, and emphasizes the multiple roles and meanings of the Good Enough Sex (GES) model. This accessible and powerful book is pro-female, pro-couple, and pro-sexuality, and will be valuable reading for women, from 25-85, looking to build strong, resilient desire and to embrace female sexuality. It will also be of use to couples who are dealing with sexual dissatisfaction, as well as all mental health professionals involved in the fields of marriage, couple, and sex therapy.




Reclaiming Pleasure


Book Description

Go beyond surviving to reclaim your sexual self. If you have experienced sexual abuse, assault, harassment, or rape, you may feel disconnected from your sexual self—even if you’ve overcome the initial trauma of your experience. You are a survivor; but surviving is just the beginning. This book explores what comes next. Written by a psychotherapist and grounded in cutting-edge research, Reclaiming Pleasure picks up where other sexual trauma recovery books leave off. It offers practical tools to help you cultivate a sense of safety, security and trust in order to reclaim the vitality, pleasure and great sex you deserve. The book will also serve as your compass on a journey toward the rediscovery of desire, letting you explore what you want from others and for yourself. This groundbreaking book will help you: Understand the lasting mental, physical, sexual, and relational impacts of sexual trauma Move beyond feelings of shame Reclaim pleasure and reignite passion in your life Surviving is merely the first step in the process of recovery from sexual trauma. With this sex-positive and empowering guide, you are invited to take your recovery to the next level. You’ll feel emboldened by the desire for better sex, healthier relationships, and a more connected, pleasurable life.




Finding Your Voice


Book Description

"This unique and powerful book is a must-read for any woman on a path of self-discovery and personal empowerment. Authored by seven leading female psychologists, Finding Your Voice is full of inspiring wisdom and practical tools and will give the reader thousands of dollars worth of therapy for the price of one book!" -Barbara De Angelis, Ph.D. author of Are You the One for Me? Recognize and realize your true desires Is your life what you want it to be? For most women, the answer is not really. Too often, we listen to everyone but ourselves when it comes to determining how our lives should be proceeding-and this prevents us from living the lives we really desire. In this remarkable new book, a team of highly credentialed psychologists shows you how to overcome unproductive, blameful thoughts and unrealistic expectations-the things you tell yourself about how marriages, friendships, children, and careers should be. Each chapter lays out widely promoted images of a modern woman-the mother raising a perfect child and loving every minute of it, the top-of-her-game career woman, the woman who loves her body just as it is-then reveals how women more often beat themselves up with these ideals than achieve them. Finding Your Voice shows you how to use self-talk to sort through expectations, isolate your own voice, and take the necessary steps to meet your unique needs. You'll be happier and more confident, and you will live a more fulfilled life-the one you're entitled to.




Finding Your Sexual Voice


Book Description




Please Believe Me


Book Description

All She Ever Wanted Was to Believe She Was LovedWhen she quietly confronted her father asking him to stop sexually abusing her as a little girl, she got this tirade from her father: "No one cares what I do to you. I don't love you, no one loves you, and no one will EVER love you."How does a little girl ever heal from this? Compounding the pain of this horrific, inhumane message and the sexual abuse starting when she was eight years old was having a mother who was emotionally vacant. Shirley Aumack never received any affection from her, never heard the words, "I love you" or any such affirming messages. She never attempted to tell her mother about the abuse and never found anyone to confide in who would believe her.It is common for people who have endured such hellish abuse to overcompensate their feelings of low self-worth by excelling at everything they do. And Shirley is no exception. Throughout her life, she has excelled at everything--academically, professionally, personally as a mother, wife, friend, and in every role she has impressively had love as her guiding force.Lois Einhorn, PhD, author of Forgiveness and Child Abuse: Would YOU Forgive? writes about PLEASE BELIEVE ME: "Shirley is a gifted storyteller making the book a quick read. But her messages will stay with me for a very long time. She covers unflinchingly details of her life including her despair and devastation. But her book is not only of surviving but also of thriving. In addition to horrifying images, she includes laugh-out-loud stories. Ultimately this book is inspiring and empowering, hopeful and healing. Shirley's life serves as a testament to the preciousness of all life, the transformative power of love, the triumph of the human spirit, and the need for humor."




Finding and Revealing Your Sexual Self


Book Description

Finding and Revealing Your Sexual Self integrates case studies and 'Sexercises' designed to enhance the information in each chapter. The tone of the book is one of compassion with a common sense approach that takes into account various sexual orientations. Special 'Sexual Healing' sections are dispersed throughout, containing relevant questions and answers relating to the difficulties that arise in different areas of sexuality and communication. The methods used in the book are tried and true exercises successfully used by the authors in couple and individual therapy. Finding and Revealing Your Sexual Self helps readers to become sexually self-aware and able to share this awareness with their partner, while providing the tools to discuss sex with professionals, if necessary.




The Girl with the Louding Voice


Book Description

AN INSTANT NEW YORK TIMES BESTSELLER A READ WITH JENNA TODAY SHOW BOOK CLUB PICK! “Brave, fresh . . . unforgettable.”—The New York Times Book Review “A celebration of girls who dare to dream.”—Imbolo Mbue, author of Behold the Dreamers (Oprah’s Book Club pick) Shortlisted for the Desmond Elliott Prize and recommended by The New York Times, Marie Claire, Vogue, Essence, PopSugar, Daily Mail, Electric Literature, Red, Stylist, Daily Kos, Library Journal, The Everygirl, and Read It Forward! The unforgettable, inspiring story of a teenage girl growing up in a rural Nigerian village who longs to get an education so that she can find her “louding voice” and speak up for herself, The Girl with the Louding Voice is a simultaneously heartbreaking and triumphant tale about the power of fighting for your dreams. Despite the seemingly insurmountable obstacles in her path, Adunni never loses sight of her goal of escaping the life of poverty she was born into so that she can build the future she chooses for herself – and help other girls like her do the same. Her spirited determination to find joy and hope in even the most difficult circumstances imaginable will “break your heart and then put it back together again” (Jenna Bush Hager on The Today Show) even as Adunni shows us how one courageous young girl can inspire us all to reach for our dreams…and maybe even change the world.




Cognitive-Behavioral Therapy for Sexual Dysfunction


Book Description

Cognitive-Behavioral Therapy for Sexual Dysfunction provides clinicians and graduate students with a comprehensive biopsychosocial model of useful, practical, empirically-based strategies and techniques to address common sexual dysfunctions. It is the most comprehensive volume describing the couple cognitive-behavioral approach to assessment, treatment, and relapse prevention of sexual dysfunction. The focus is on sexual desire and satisfaction with an emphasis on the Good Enough Sex (GES) model of sharing sexual pleasure rather than an individual perfect intercourse performance test. This title reflects the contributions of Mike Metz to the field of couple sex therapy.