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Fit & Fab for Life

Author : Francyne Walker

Publisher : Author House

Page : 113 pages

File Size : 31,48 MB

Release : 2013-03-18

Category : Health & Fitness

ISBN : 1477298363

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Book Description

After losing 60 lbs., Francyne was asked several questions regarding her weight loss, ranging from How did you lose the weight? to How are you going to keep it off? Those questions fueled her idea to write Fit and Fab for Life, a collection of 50 tips to help readers get fit and be fabulous for life. Francyne has several years of experience in the healthcare industry and understands the importance of maintaining a healthy weight. As a broadcast journalist, speaker and accidental actress, she knows firsthand that being fit helps one look great on and off-camera. She is certified as a personal trainer through the International Sports Science Association and works with individuals from all fitness levels. She believes there are no excuses that should hold you back from reaching your fitness goals. Francyne has a B.A. in Journalism and a M.A. in Communications from Wayne State University. She has written several fitness, fashion, lifestyle, entertainment articles, and profiles for several online and print publications from The Michigan Chronicle to examiner.com. Francyne blogs regularly on her blog, Musings of a Slim Chick. Francyne currently resides in Michigan and has one son in college. She is determined to teach people how to get fit and be fabulous for life.



QuickieChick's Cheat Sheet to Life, Love, Food, Fitness, Fashion, and Finance—on a Less-Than-Fabulous Budget

Author : Laurel House

Publisher : Macmillan + ORM

Page : 539 pages

File Size : 38,20 MB

Release : 2012-05-22

Category : Self-Help

ISBN : 1466802405

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Book Description

Based on the popular QuickieChick website, lifestyle expert Laurel House's new book QuickieChick's Cheat Sheet to Life, Love, Food, Fitness, Fashion, and Finance on a Less Than Fabulous Budget (St. Martin's Griffin/May 2012) offers quick tips for smart, sassy, independent chicks. This is the essential manual on life's lessons delivered in fun, snappy, and instantly-gratifying bites of information. Beyond a fab pair of stilettos, a big shot mentor and a go-to ab workout, QuickieChick reminds us that what every chick really needs are the 3Gs: Gumption, Grace, and Guidance. QuickieChick is filled with professional advice from business entrepreneurs, exclusive tips straight from celebrities, insightful anecdotes from real women who have "been there and done that," end of chapter cheat sheets that simplify the steps to success in concise and actionable advice, and fun quizzes that help you find out who you really are. This is the perfect rescue handbook for post-grad girls about life and how to live it...fabulously on a budget. QuickieChick features practical solutions that guide you through: • How to ace the job interview • How to gain financial independence, move out of your parents' place, and avoid roommate drama • Quickie workouts for every location: in bed, at the office, on an airplane, in the kitchen, and more • How to get a boost of confidence by wearing "power panties" • 1-ingredient refrigerator facials: how to get fab skin by using ingredients found in your fridge • Dating and dumping: when to leave, when to stay, where to meet guys, and how to keep them hooked • Work party protocol: how to dress, what to say, and how to act • How to throw a fab cocktail party on a budget...with no stress • Finding a mentor



The Fab Life

Author : Mercy Amare

Publisher :

Page : 298 pages

File Size : 14,75 MB

Release : 2013-07-31

Category : Children of the rich

ISBN : 9781491090350

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Book Description

It's the life I was born to live: billionaire's daughters, living amongst the rich & famous. But my mom kept me a secret from my dad. Until now. I am so out of my league. Fancy parties, expensive cars, and a private school for the elite... It sounds like a dream. But everything is not as perfect as it seems on the outside. Here, the secrets are dirty, and the lies comes easy. Welcome to my fab life.



Fit2Fat2Fit

Author : Drew Manning

Publisher : Harper Collins

Page : 183 pages

File Size : 45,26 MB

Release : 2012-06-12

Category : Health & Fitness

ISBN : 0062194224

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Book Description

Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get back into shape—and his bottomless desire to kindle a new hope for his readers comes through on every page of Fit2Fat2Fit. With before and after (and after...) photos to that tell their own striking story, and intimate reflections from Drew’s wife Lynn, Fit2Fat2Fit is more than a spectacle or a gimmick; it’s an inspiring story, and sound proof that anyone can reach the level of fitness they desire to make themselves happy.



Tone It Up

Author : Karena Dawn

Publisher : Rodale

Page : 290 pages

File Size : 12,4 MB

Release : 2015-05-05

Category : Health & Fitness

ISBN : 1623365694

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Book Description

Karena Dawn and Katrina Scott, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting fit. In their Tone It Up book, the girls' genuine, relatable philosophy is boiled down to a 28-day program that incorporates fitness routines, nutritional advice, and mental and spiritual practices to transform readers' bodies, attitudes, and lives. Dawn and Scott take a holistic approach to fitness, including the same principles in their book that make their brand so popular--a sense of community, empowerment, and lightheartedness in every healthy, feel-good technique they recommend. Dawn and Scott will help readers get: • FIT. With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, readers will be on their way to the strong, sexy body they're after. • FIERCE. Dawn and Scott will empower readers to be their best self-motivators by aligning their minds and bodies with their intentions through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside their comfort zones. • FABULOUS. This is the fun stuff: beauty, sparkle, friendship, inspiration, joy, and all the things that give readers that unmistakable glow so they radiate from the inside out!



Ageless Rebel

Author : Angie Weihs

Publisher :

Page : 216 pages

File Size : 32,66 MB

Release : 2017-04-19

Category :

ISBN : 9780998803012

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Book Description

The Ageless Rebel Planner is your empowering sidekick and accountability buddy to a beautifully fearless, ageless lifestyle. Forget WORK books, this playbook will help your soul to guide you. If you are on the path to manifest your powerful ageless life, your purpose and a business or project from the heart, this is for you. You plan the rituals to create your desired reality and with whom you would like to connect, what to share or give. You follow through on your intentions with helpful checklist, weekly planners and fun journal pages. Your uplifting companion will serve as guide to new discoveries, adventures and creative projects. It reminds you that gave yourself permission to live the amazingness of your desires. Joyful discipline becomes a super power. If you are establishing a fulfilled, soulful life, are in the process of creating or running a relevant business, writing your memoir or changing the world you will find the empowerment you love in your Ageless Rebel sidekick.



Everything We Didn't Say

Author : Nicole Baart

Publisher : Simon and Schuster

Page : 368 pages

File Size : 27,13 MB

Release : 2021-11-02

Category : Fiction

ISBN : 1982115092

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Book Description

From the author of Little Broken Things, a “race-to-the-finish family drama” (People) following a mother who must confront the dark summer that changed her life forever in order to reclaim the daughter she left behind. Juniper Baker had just graduated from high school and was deep in the throes of a summer romance when Cal and Beth Murphy, a childless couple who lived on a neighboring farm, were brutally murdered. When her younger brother became the prime suspect, June’s world collapsed and everything she loved that summer fell away. She left, promising never to return to tiny Jericho, Iowa. Until now. Officially, she’s back in town to help an ill friend manage the local library. But really, she’s returned to repair her relationship with her teenage daughter, who’s been raised by Juniper’s mother and stepfather since birth—and to solve the infamous Murphy murders once and for all. She knows the key to both lies in the darkest secret of that long-ago summer night, one that’s haunted her for nearly fifteen years. As history begins to repeat itself and a dogged local true crime podcaster starts delving into the murders, the race to the truth puts past and present on a dangerous collision course. Juniper lands back in an all-too-familiar place with the answers to everything finally in her sights, but this time it’s her daughter’s life that hangs in the balance. Will revealing what really happened mean a fresh start? Or will the truth destroy everything Juniper loves for a second time? Baart once again brilliantly weaves mystery into family drama in this expertly-crafted novel for fans of Lisa Jewell and Megan Miranda.



Fitwaffle's Baking It Easy

Author : Eloise Head

Publisher : Weldon Owen International

Page : 258 pages

File Size : 22,5 MB

Release : 2022-08-16

Category : Cooking

ISBN : 1681889307

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Book Description

One of the most popular bakers on Instagram and TikTok, Eloise Head (AKA @Fitwaffle), presents 100 new and favorite recipes for simple, decadent desserts. With 50 three-ingredient recipes including Cookies and Cream Fudge and a Chocolate Hazelnut Mug Cake, four- and five- ingredient recipes such as Peanut Butter Blondies and a Cinnamon Roll in a Mug, plus special-occasion treats that pull out all the stops, Eloise makes baking a cinch for novice and expert home bakers alike. 100 RECIPES: Create mouthwatering treats for every occasion including cakes, cookies, bars, sweet breakfasts and show-stopping desserts in minutes QUICK AND EASY RECIPES: Whip up mouthwatering recipes such as Tangy Lemon Bars, Popcorn Balls, and Stuffed Cookie Cups with just a handful of ingredients. More than 50 recipes have only three ingredients! SOCIAL MEDIA SENSATION: Eloise Head (AKA Fitwaffle) has one of the most popular baking accounts on Instagram and TikTok. Her innovative recipes have been featured in The Today Show, Daily Mail, Insider, and HuffPost INSPIRING IMAGES: Filled with beautiful food photography to help inspire and ensure success GREAT GIFT FOR BEGINNING BAKERS: With easy-to-follow instructions, cooking tips, and short ingredient lists, cooks of every skill level can make delicious sweets and desserts at home.



My New Roots

Author : Sarah Britton

Publisher : Clarkson Potter

Page : 585 pages

File Size : 41,56 MB

Release : 2015-03-31

Category : Cooking

ISBN : 0804185395

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Book Description

At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.



When Life Gives You Mangos

Author : Kereen Getten

Publisher : Yearling

Page : 209 pages

File Size : 38,74 MB

Release : 2022-02-01

Category : Juvenile Fiction

ISBN : 0593173996

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Book Description

Named to Oprah Magazine's Best Caribbean Books for Your 2021 reading list, imagination and adventure run wild in the most talked about middle grade debut of the year! A small village on a Jamaican island. A girl who doesn't remember the previous summer. A best friend who is no longer acting like one; a new girl who fills that hole in her heart. A summer of finding fallen mangos, creating made up games and dancing in the rain. Secrets she keeps from others...and herself. The courage to face the truth even in the toughest of storms. Inspired by the author's childhood experiences, When Life Give You Mangos is a celebration of island life as well as a rich, lyrical mystery. Read it...and don't spoil the unforgettable ending! A recommended read for classroom discussons and educators looking for diverse offerings. "A heartfelt and accessible debut about friendship, memory, and forgiveness." —Tae Keller, author of Newbery Medal winner When You Trap a Tiger "A wonderful story with great heart, mystery, and insight. Kereen Getten is a bright new voice." —Clare Vanderpool, author of Newbery Medal winner Moon Over Manifest and Printz Honor book Navigating Early "A heartwarming yet suspenseful debut about the strength of family, the turmoil of friendships lost and found, and most importantly, remembering who you are." —Lynne Kelly, author of the Schneider award winner Song for a Whale