Fit & Focused in 52


Book Description

Coach Daniel Stewart has made a name for himself over the past 25 years, enthusiastically training riders of all levels throughout the world, as well as coaching top athletes on several US Equestrian Teams at World Championships, World Equestrian Games, and the Olympics. He’s widely considered one of the world’s leading experts on equestrian sport psychology, athletics, and performance, providing tips and quips at hundreds of clinics a year, in his bestselling books, and online through his Pressure Proof Academy. Now Coach Stewart is combining his popular rider mental conditioning techniques with ideas for physical conditioning, as well. In Fit and Focused in 52 for Riders, readers get quick-hit recommendations for one exercise for the body, and one for the mind, for every week of the year. The end goal is attaining full-on fitness that ensures improved performance on horseback, whatever your age, ability, or discipline. With 52 weeks of creative cross-training, and loads of ideas for customizing workouts to fit personal goals and lifestyle schedules, riders are sure to find themselves positive, pumped up, and ready to go, from head to toe.




Find Your Path


Book Description

Carrie Underwood's instant New York Times bestseller on honoring your body, fueling your soul, and getting strong—a great gift idea for fans of fitness and the megastar country singer. "I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year."—Carrie Underwood Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine—she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home—and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health—so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It’s about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.







Wiley CIA Exam Review 2020 Focus Notes, Part 2


Book Description

Get effective and efficient instruction on all CIA auditing practice exam competencies in 2020 Wiley CIA Exam Review 2020 Focus Notes, Part 2 Practice of Internal Auditing provides readers with all current Institute of Internal Auditors (IIA) content requirements. Filled with visual aids like tree diagrams, line drawings, memory devices, tables, charts, and graphic text boxes, the material is accessibly written from a student???s perspective and designed to aid in recall and retention. Wiley CIA Exam Review 2020 Focus Notes, Part 2 Practice of Internal Auditing contains all the internal audit practice elements Certified Internal Auditor test-takers will need to succeed on the auditing practice section of this challenging exam.







Physical Activity for Health and Fitness


Book Description

Through this book, you can learn to use the latest life-changing information to improve your fitness and enhance your quality of life.




Computer Oriented Numerical Methods


Book Description

This book clearly presents the algorithms required for easy implementation of numerical methods in computer programming. The book deals with the important topics of numerical methods, including errors in numerical computation, in a lucid style. Chapter-end short questions with answers and appendices with theory questions and ‘C’ programs are student-friendly feature of the book.




Surviving COVID-19


Book Description

A fitness trainer and former pro athlete with a successful New York City business comes face to face with death when the coronavirus attacks his strong, healthy body and challenges him—not only physically, but mentally and spiritually as well. Dan Venezia thought he had the personal strength within himself to overcome anything that life might throw at him. But on Palm Sunday, 2020, he found himself in a New Jersey hospital struggling to breathe, fighting to hold onto hope and his faith in God. A coach and motivational speaker himself, he needed others, and especially Another, to come beside him and help defeat an opponent much greater than any he had ever faced before.




Focus on John


Book Description

Focus on John is part of the Focus Bible Study Series which contains studies of Matthew, Mark, Luke, and John. The Focus Bible Study Series is the perfect guide for in-depth scripture study. Each book in the series includes informative commentary, thought-provoking study questions and experiential group activities that encourage a deeper understanding of scripture. The journal format has lots of space for writing and encourages personal reflection and spiritual growth. The Focus Bible Study Series is ideal for individual or group study and reflection, adult classes, small-faith communities, retreats and midweek Bible study groups. Each book features: Thought-provoking study questions with space for written responses A wealth of ideas to promote prayer and journal meditations that build faith and understanding of the scriptures Numerous suggestions for activities that promote experiential learning and meaningful discussion to encourage spiritual growth.




Focus on Fitness


Book Description




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