Fitbit For Dummies


Book Description

Take a complete tour of the Fitbit ecosystem From Fitbit features to the Fitbit app to the social features of Fitbit.com, this approachable book covers everything you need to know to get the most out of your Fitbit wristband or watch. Whether you’re a fitness newcomer, a regular walker, or a long-time exerciser, your Fitbit is a powerful device that can tell you much more than how many steps you take each day. This book offers easy-to-follow, step-by-step instructions for tracking all that data and getting the most out of your Fitbit investment. Go beyond steps to track sleep, heart rate, weight, and more Set up your health and fitness goals — then go for them! Connect to third-party apps such as Strava and Weight Watchers Stay motivated by sharing your activities with friends It’s one thing to simply wear your Fitbit, but it’s quite another to use your Fitbit to reach your personal health goals. Whether that goal is to get fit, lose weight, eat better, or reduce stress, your Fitbit has settings and features that can help you get there. And this book shows you how!




Fitbit Versa: An Easy Guide to the Best Features


Book Description

The Fitbit Versa was released a few weeks ago with several features that makes it a top competitor to some of the smart watches on the market today. It offers Bluetooth, up to 4 days of battery life, more than 15 exercise modes, heart rate tracker, call and text notifications from smartphone and many other features that can be activated. In addition to the features, users can choose to accessorize their Fitbit watches with various bands that are available at different costs. Users can feel secure with the 1-year limited warranty offered with Fitbit and a money back guarantee. A smart scale and wireless headphones are also available for those who wish to take their fitness regime to another level.




Fitbit Charge 2: The Complete Beginner’s Guide


Book Description

The FitBit Charge 2 is the best-selling tracker for FitBit. It is an improved and innovated version of Charge HR. The improvements are not so subtle, most prominent being the large OLED screen with tap display. The upgrade is especially a welcome edition for those who are more into fitness tracking. FitBit Charge 2 has multi-sport tracking and can pair with your phone and provide enhanced functionality in the presence of GPS. CONTENTS You FitBit Charge 2 comes with three basic components: Fitbit Charge 2 tracker Charge 2 Classic wristband Charging cable The wristband is detachable and you can swap it for other colors and materials sold separately.




Rethinking Productivity in Software Engineering


Book Description

Get the most out of this foundational reference and improve the productivity of your software teams. This open access book collects the wisdom of the 2017 "Dagstuhl" seminar on productivity in software engineering, a meeting of community leaders, who came together with the goal of rethinking traditional definitions and measures of productivity. The results of their work, Rethinking Productivity in Software Engineering, includes chapters covering definitions and core concepts related to productivity, guidelines for measuring productivity in specific contexts, best practices and pitfalls, and theories and open questions on productivity. You'll benefit from the many short chapters, each offering a focused discussion on one aspect of productivity in software engineering. Readers in many fields and industries will benefit from their collected work. Developers wanting to improve their personal productivity, will learn effective strategies for overcoming common issues that interfere with progress. Organizations thinking about building internal programs for measuring productivity of programmers and teams will learn best practices from industry and researchers in measuring productivity. And researchers can leverage the conceptual frameworks and rich body of literature in the book to effectively pursue new research directions. What You'll LearnReview the definitions and dimensions of software productivity See how time management is having the opposite of the intended effect Develop valuable dashboards Understand the impact of sensors on productivity Avoid software development waste Work with human-centered methods to measure productivity Look at the intersection of neuroscience and productivity Manage interruptions and context-switching Who Book Is For Industry developers and those responsible for seminar-style courses that include a segment on software developer productivity. Chapters are written for a generalist audience, without excessive use of technical terminology.




Beat Boredom


Book Description

Are your students bored in class? According to research, a majority of American high school students report being bored in class and fewer than 5% claimed that they were rarely bored during a typical day in school. Former journalist and veteran teacher Martha Rush decided this would not do for her Minnesota students. Moving beyond asking open-ended questions and making connections to their own lives, Martha began to engage her government, journalism, and economics classes in meaty discussions, competitions, simulations, and authentic work, like running a newspaper or starting a business. Building on her more than 800 interviews with high school graduates, she offers up strategies in all subject areas for active engagement, moving way beyond traditional passive memorization of information. She describes how to create innovative experiences in your classroom, and shares her own lessons and her students' work. Beat Boredom will help you join the ranks of teachers who have challenged the status quo and found ways to motivate even the most reluctant learners.




Mobile Forensic Investigations: A Guide to Evidence Collection, Analysis, and Presentation, Second Edition


Book Description

Master the tools and techniques of mobile forensic investigationsConduct mobile forensic investigations that are legal, ethical, and highly effective using the detailed information contained in this practical guide. Mobile Forensic Investigations: A Guide to Evidence Collection, Analysis, and Presentation, Second Edition fully explains the latest tools and methods along with features, examples, and real-world case studies. Find out how to assemble a mobile forensics lab, collect prosecutable evidence, uncover hidden files, and lock down the chain of custody. This comprehensive resource shows not only how to collect and analyze mobile device data but also how to accurately document your investigations to deliver court-ready documents.•Legally seize mobile devices, USB drives, SD cards, and SIM cards•Uncover sensitive data through both physical and logical techniques•Properly package, document, transport, and store evidence•Work with free, open source, and commercial forensic software•Perform a deep dive analysis of iOS, Android, and Windows Phone file systems•Extract evidence from application, cache, and user storage files•Extract and analyze data from IoT devices, drones, wearables, and infotainment systems•Build SQLite queries and Python scripts for mobile device file interrogation•Prepare reports that will hold up to judicial and defense scrutiny




Calypso C


Book Description

If you've ever laughed your way through David Sedaris's cheerfully misanthropic stories, you might think you know what you're getting with Calypso. You'd be wrong. When he buys a beach house on the Carolina coast, Sedaris envisions long, relaxing vacations spent playing board games and lounging in the sun with those he loves most. And life at the Sea Section, as he names the vacation home, is exactly as idyllic as he imagined, except for one tiny, vexing realization: it's impossible to take a vacation from yourself. With Calypso, Sedaris sets his formidable powers of observation toward middle age and mortality. Make no mistake: these stories are very, very funny - it's a book that can make you laugh 'til you snort, the way only family can. Sedaris's writing has never been sharper, and his ability to shock readers into laughter unparalleled. But much of the comedy here is born out of that vertiginous moment when your own body betrays you and you realize that the story of your life is made up of more past than future. This is beach reading for people who detest beaches, required reading for those who loathe small talk and love a good tumour joke. Calypso is simultaneously Sedaris's darkest and warmest book yet - and it just might be his very best.




Alexa For Dummies


Book Description

Upgrade your Echo expertise with this Dummies guide to all things Alexa Amazon's hugely popular family of Echo devices has made Alexa a household name. She can answer your questions, entertain you, and even help around the house. Alexa for Dummies is the perfect guide for Alexa users who want to get up and running with their Echo devices. From basic setup to making the most of Alexa’s powerful smart home capabilities, this is your one-stop resource to all things Alexa. Whether you’ll use Alexa to send text messages, play music, control your thermostat, look up recipes, replenish your pantry, or just search the internet for information, you’ll find detailed instructions in this fun and easy-to-understand guide. Set up and personalize your Alexa device with an Amazon account and custom settings, including your preferred Alexa voice Use Alexa to play music throughout your home, stream videos online, and meet all your entertainment needs Unlock the power of advanced features like Alexa Skills and make your Alexa accessible Turn your ordinary house into a modern smart home with advanced smart home features and Echo accessories The virtual assistant you've dreamed of is now a reality with your favorite Echo device. Let Alexa For Dummies make your wish Alexa's command.




Hacking Exposed Wireless, Third Edition


Book Description

Exploit and defend against the latest wireless network attacks Learn to exploit weaknesses in wireless network environments using the innovative techniques in this thoroughly updated guide. Inside, you’ll find concise technical overviews, the latest attack methods, and ready-to-deploy countermeasures. Find out how to leverage wireless eavesdropping, break encryption systems, deliver remote exploits, and manipulate 802.11 clients, and learn how attackers impersonate cellular networks. Hacking Exposed Wireless, Third Edition features expert coverage of ever-expanding threats that affect leading-edge technologies, including Bluetooth Low Energy, Software Defined Radio (SDR), ZigBee, and Z-Wave. Assemble a wireless attack toolkit and master the hacker’s weapons Effectively scan and enumerate WiFi networks and client devices Leverage advanced wireless attack tools, including Wifite, Scapy, Pyrit, Metasploit, KillerBee, and the Aircrack-ng suite Develop and launch client-side attacks using Ettercap and the WiFi Pineapple Hack cellular networks with Airprobe, Kraken, Pytacle, and YateBTS Exploit holes in WPA and WPA2 personal and enterprise security schemes Leverage rogue hotspots to deliver remote access software through fraudulent software updates Eavesdrop on Bluetooth Classic and Bluetooth Low Energy traffic Capture and evaluate proprietary wireless technology with Software Defined Radio tools Explore vulnerabilities in ZigBee and Z-Wave-connected smart homes and offices Attack remote wireless networks using compromised Windows systems and built-in tools




Fitbit Charge 5 User Guide for Beginners and Seniors


Book Description

The Fitbit Charge 5 is the successor to the Charge 4's health and fitness tracker. It inherits certain key features of Fitbit's Sense smartwatch, such as the ECG sensor. Another noticeable change is the fixing of one of the hardware bugs. In this guide, you will learn everything about the new features of the Fitbit charge 5. This book contains the following content; Setting Up the Fitbit Charge What is in the Box Creating a Fitbit Account How to Charge the Battery of Fitbit 5 How to Turn ON the Fitbit Charge 5. Connecting the Fitbit to your Phone. How to Wear Fitbit Charge 5 Watch. How to wear the Fitbit charge 5 for exercise How to wear Fitbit charge 5 all-day. How to fasten the band correctly How to attach and detach the watch from the band How to set up handedness Tips and care for the Fitbit charge 5 Navigating Charge 5. Some Basic Navigation in the Charge 5. Change Display Settings The Apps and Clock Faces of the Fitbit Charge 5. How to Change Clock Face in the Fitbit Charge 5. How to Check Clock Faces. How to Open apps on the Fitbit charge 5 watches. You can proceed to select 1-click to enjoy the full benefit of the book