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Fitbit For Dummies

Author : Paul McFedries

Publisher : John Wiley & Sons

Page : 477 pages

File Size : 16,47 MB

Release : 2019-06-12

Category : Health & Fitness

ISBN : 1119592356

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Book Description

Take a complete tour of the Fitbit ecosystem From Fitbit features to the Fitbit app to the social features of Fitbit.com, this approachable book covers everything you need to know to get the most out of your Fitbit wristband or watch. Whether you’re a fitness newcomer, a regular walker, or a long-time exerciser, your Fitbit is a powerful device that can tell you much more than how many steps you take each day. This book offers easy-to-follow, step-by-step instructions for tracking all that data and getting the most out of your Fitbit investment. Go beyond steps to track sleep, heart rate, weight, and more Set up your health and fitness goals — then go for them! Connect to third-party apps such as Strava and Weight Watchers Stay motivated by sharing your activities with friends It’s one thing to simply wear your Fitbit, but it’s quite another to use your Fitbit to reach your personal health goals. Whether that goal is to get fit, lose weight, eat better, or reduce stress, your Fitbit has settings and features that can help you get there. And this book shows you how!



Research for Advanced Practice Nurses

Author : Marcia Pencak Murphy, DNP, ANP, FAHA, FPCNA

Publisher : Springer Publishing Company

Page : 416 pages

File Size : 19,10 MB

Release : 2017-09-28

Category : Medical

ISBN : 0826118399

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Book Description

The third edition of this award-winning text delivers a full treasury of tools graduate nursing students and Advanced Practice Registered Nurses (APRNs) need to translate clinical research into practice. In the current healthcare landscape, APRNs are challenged to provide patient-centered care that is effective, safe, efficient, equitable and evidenced-based. Building knowledge and skills in Evidenced-Based Practice (EBP) is imperative to successfully meet this challenge and improve patient outcomes. The third edition describes essential ways to implement EBP in clinical practice, including how to search for and evaluate various forms of evidence, design questionnaires and data collection forms, and how to analyze qualitative and quantitative data. With guidelines for evaluating research articles and a variety of EBP activities and protocols, chapters show how to integrate EBP into multiple clinical settings suitable for all APRN areas of practice. Using step-by-step instruction, chapters walk through finding relevant evidence, appraising evidence, and translating evidence into practice to improve patient care and outcomes. The authors continue the great work of Magdalena Mateo, who created the original work upon which this is based. New to the Third Edition: Updates content from the second edition Expands information about practice scholarship Provides new strategies for program evaluation Describes Frameworks for implementation science and EBP Offers practical steps and tools for seeking, appraising, and applying evidence into practice Key Features: Integrates EBP concepts related to patient care throughout Identifies the requisite knowledge and skills for practice scholarship Describes practical strategies and tools for seeking, appraising and applying evidence into practice Integrates clinically relevant examples that highlight the application of evidence into practice to improve outcomes



Wearable Technology: A Guide to the Revolution

Author : Charles Nehme

Publisher : Charles Nehme

Page : 59 pages

File Size : 12,28 MB

Release :

Category : Computers

ISBN :

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Book Description

In the annals of technological evolution, few advancements have captured the imagination and transformed our daily lives as profoundly as wearable sensors. From the humble beginnings of wristwatches to the sophisticated devices of today, these tiny marvels have seamlessly integrated into our lives, offering unprecedented insights into our health, fitness, and surroundings. This book delves into the fascinating world of wearable sensors, exploring their history, underlying technologies, and diverse applications. We will examine the journey from early prototypes to the cutting-edge devices that now grace our wrists, fingers, and even our clothing. We will unravel the intricate mechanisms that power these sensors, from their ability to measure heart rate and track steps to their potential to monitor environmental conditions and detect diseases. Beyond their consumer appeal, wearable sensors are revolutionizing industries ranging from healthcare to manufacturing. They are empowering individuals to take control of their health, enabling businesses to optimize operations, and even reshaping the way we interact with the world around us. As we navigate the pages of this book, we will explore the challenges and opportunities that lie ahead. We will discuss the ethical implications of collecting and analyzing personal data, the importance of privacy and security, and the ongoing quest for even more advanced and comfortable wearable devices. I invite you to join me on this exciting journey as we uncover the incredible potential of wearable sensors and their transformative impact on our lives.



Research for Advanced Practice Nurses, Fourth Edition

Author : Beth A. Staffileno, PhD, FAHA

Publisher : Springer Publishing Company

Page : 465 pages

File Size : 45,25 MB

Release : 2021-02-17

Category : Medical

ISBN : 0826151337

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Book Description

Focused specifically on the APRN role in implementing evidence-based practice in the clinical environment The fourth edition of this award-winning text—written specifically for Advanced Practice Registered Nurses (APRN) and students devoted to scholarly investigation—describes essential ways to implement Evidence-Based Practice (EBP) and quality improvement skills into practical application. Step-by-step instructions walk the reader through the process of finding relevant evidence, appraising it, translating it into practice to improve patient care and outcomes, and disseminating it. This text delivers expert guidance on designing questionnaires and data-collection forms, and on analyzing qualitative and quantitative data. The authors also offer guidelines for evaluating research articles and a variety of EBP activities and protocols demonstrating how to integrate EBP into multiple clinical settings relevant to all APRN practice domains. New to the Fourth Edition: New chapter on Continuous Quality Improvement (CQI) includes information on models, processes, and tools New chapter filled with examples of APRN-led initiatives showcasing improved processes and health outcomes resulting from EBP and quality improvement (QI) projects Expanded literature reviews including integrative and other types of literature reviews beyond systematic review Increased focus on Doctor of Nursing (DNP) competencies and QI Key Features: Helpful in achieving hospital Magnet® status Integrates EBP concepts related to patient care Examples highlight application of evidence into practice Describes strategies for establishing and sustaining an organizational evidence-based practice Discusses issues of costs and ethics from EBP perspective Purchase includes digital access for use on most mobile devices or computers



The Bicycling Big Book of Training

Author : Danielle Kosecki

Publisher : Rodale Books

Page : 290 pages

File Size : 41,96 MB

Release : 2015-02-24

Category : Sports & Recreation

ISBN : 1623363004

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Book Description

The Bicycling Big Book of Training is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. It covers all the information the reader needs to begin an effective training regimen. The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a successful training plan, including nutrition. Furthermore, riding disciplines such as road racing, endurance events, cyclocross, mountain biking, and track are discussed at length so readers can figure out which activities are right for them. The Bicycling Big Book of Training is an excellent guide for anyone who wants to learn more about cycling and take their performance to the next level.



The Everything Guide to Remote Work

Author : Jill Duffy

Publisher : Simon and Schuster

Page : 272 pages

File Size : 44,32 MB

Release : 2022-02-08

Category : Business & Economics

ISBN : 1507217870

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Book Description

Discover the secret to being productive and successful no matter where you are with this essential guide to remote work. During COVID-19, working from home became the new normal. Now, both employers and employees find that the remote work they were forced to adjust to may be, well, better—financially, sustainably, and even in terms of overall morale and productivity. But working from home is not without its challenges. It can be difficult to eliminate distractions, strike a solid work/life balance, and maintain social connections that are crucial in the workplace. Whether you’re trying to find and land a job from the comfort of your home, learning to manage a virtual team, or dream of living a digital nomad lifestyle, The Everything Guide to Remote Work has everything you need to be successful. You’ll learn to optimize your own workplace culture, whether it’s in your home office or a constantly changing backdrop. So whether your company continues to work remotely full time or you only have to go to the office a few days a week, you’ll be armed with all the tools you’ll need to make the most out of this new lifestyle.



Data Analytics and Applications of the Wearable Sensors in Healthcare

Author : Shabbir Syed-Abdul

Publisher : MDPI

Page : 498 pages

File Size : 38,87 MB

Release : 2020-06-17

Category : Medical

ISBN : 3039363506

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Book Description

This book provides a collection of comprehensive research articles on data analytics and applications of wearable devices in healthcare. This Special Issue presents 28 research studies from 137 authors representing 37 institutions from 19 countries. To facilitate the understanding of the research articles, we have organized the book to show various aspects covered in this field, such as eHealth, technology-integrated research, prediction models, rehabilitation studies, prototype systems, community health studies, ergonomics design systems, technology acceptance model evaluation studies, telemonitoring systems, warning systems, application of sensors in sports studies, clinical systems, feasibility studies, geographical location based systems, tracking systems, observational studies, risk assessment studies, human activity recognition systems, impact measurement systems, and a systematic review. We would like to take this opportunity to invite high quality research articles for our next Special Issue entitled “Digital Health and Smart Sensors for Better Management of Cancer and Chronic Diseases” as a part of Sensors journal.



Fitness Decoded

Author : Kevin B DiBacco

Publisher : eBooks2go

Page : 149 pages

File Size : 45,23 MB

Release : 2024-11-06

Category : Body, Mind & Spirit

ISBN : 3539225838

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Book Description

"Fitness Decoded: Unlocking the Secrets to a Healthiness, & Happiness at any Age!" is an all-encompassing guide to achieving and maintaining optimal health and fitness throughout life. Author Kevin DiBacco, a former competitive powerlifter with 20 years of experience and a survivor of multiple health challenges, shares his wealth of knowledge and personal insights. The book covers a wide range of topics essential for a well-rounded approach to fitness. It begins by exploring the foundations of a healthy lifestyle and the science behind exercise and nutrition. Readers will learn about various types of exercises, including cardiovascular training, strength training, and flexibility work, with specific routines tailored for beginners. DiBacco delves into the crucial role of nutrition in fitness, offering practical advice on meal planning and debunking common diet myths. The book also addresses the often-overlooked aspects of fitness, such as stress management, the importance of rest and recovery, and the psychological factors that influence our fitness journey. A unique feature of "Fitness Decoded" is its focus on adaptability. DiBacco provides strategies for modifying fitness routines to accommodate different life stages, health conditions, and lifestyle changes. The book also explores the integration of technology in fitness, discussing the pros and cons of fitness apps, wearables, and virtual training. Throughout the book, DiBacco emphasizes the importance of a holistic approach to health, encouraging readers to celebrate non-scale victories and find a sustainable balance between fitness goals and other life priorities. With its comprehensive content and practical advice, "Fitness Decoded" serves as an invaluable resource for anyone looking to improve their health and fitness, regardless of age or current fitness level.



Advances in Mobile Health Technology

Author : Sinjini Mitra

Publisher : CRC Press

Page : 121 pages

File Size : 27,95 MB

Release : 2022-11-30

Category : Computers

ISBN : 0429767005

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Book Description

The COVID-19 pandemic upended the lives of many and taught us the critical importance of taking care of one’s health and wellness. Technological advances, coupled with advances in healthcare, has enabled the widespread growth of a new area called mobile health or mHealth that has completely revolutionized how people envision healthcare today. Just as smartphones and tablet computers are rapidly becoming the dominant consumer computer platforms, mHealth technology is emerging as an integral part of consumer health and wellness management regimes. The aim of this book is to inform readers about the this relatively modern technology, from its history and evolution to the current state-of-the-art research developments and the underlying challenges related to privacy and security issues. The book’s intended audience includes individuals interested in learning about mHealth and its contemporary applications, from students to researchers and practitioners working in this field. Both undergraduate and graduate students enrolled in college-level healthcare courses will find this book to be an especially useful companion and will be able to discover and explore novel research directions that will further enrich the field.



Run to the Finish

Author : Amanda Brooks

Publisher : Hachette Go

Page : 316 pages

File Size : 31,27 MB

Release : 2020-03-03

Category : Sports & Recreation

ISBN : 0738286001

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Book Description

Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run.