The Bodyweight Home Workout Journal
Author : Michael Ahdoot
Publisher :
Page : pages
File Size : 28,52 MB
Release : 2020-12
Category :
ISBN : 9781950045235
Exercise at Home
Author : Luke Smalley
Publisher : Twin Palms Publishers
Page : 0 pages
File Size : 22,62 MB
Release : 2007
Category : Exercise
ISBN : 9781931885690
Book Description
In his second book, Luke Smalley revisits the themes and ideas that resonated throughout his 2002 monograph Gymnasium. Smalley returns to his native Pennsyvania to investigate the small-town interiors and landscapes which are the settings for his portraits of young atheletes. Color photographs, inspired by a more innocent era, depict exercises which combine whimsy with the inexplicable: Smalley has hired a local seamstress to construct a colassal medicine ball: he binds two boys together with a harness and leaves them in an empty room for a game of tug-of-war, while somewhere nearby two boys lead donkeys around the floor of a basketball court in an empty high school gym. Scale, time and content are altered to create the world Smalley inhabits: the lush colors of this new world belie the viewer's sense of dislocation.
Bodyweight Workouts For Men: Simple And Effective Home Exercises You Can Do Anytime To Get Fit And Stay In Shape
Author : Francis Papun
Publisher : Francis Papun
Page : 99 pages
File Size : 35,92 MB
Release : 2022-11-18
Category : Health & Fitness
ISBN :
Book Description
Are you ready to get fit and stay in shape? Are you looking forward to living a healthier life and feeling much better without subscribing to expensive gym memberships or using expensive equipment? Do you often experience body aches and joint pains? You can say goodbye to all the pains and feel fresh all day. You can live healthier, happy, and have a better quality of life by incorporating Bodyweight Workouts for Men in your daily workout plan. The bodyweight workouts for men provide you with a useful and powerful way to build muscle mass, increase your strength, improve your flexibility, burn body fat, and have lean muscles. All you need is just gravity and your own body as Barbell to build strong and leaner muscles in just 12 weeks. You can do the workouts from anywhere and get into fantastic shape. The workout plans in this book are simple and efficient. They are also cost-effective, time-efficient, and safe for individuals of all ages. The bodyweight workout plan is designed for beginners, advanced users, and seniors. Wondering which exercises you should do for your core and glute muscles? Do you have a specific health condition, and wondering if there are specific exercises that target your specific health condition? You don’t have to worry anymore; this book is designed specifically for you. It has several types of exercises that target specific muscles in your body. Each exercise targets multiple muscles and focuses on improving your stability and muscular strength. With consistency and determination, you can reach the level of fitness you desire! In Bodyweight Workouts for Men, you’ll discover: ● Why bodyweight exercises are the #1 at-home workout for anyone who wants to stay in shape and healthy. ● Training tips for beginners to get them started ● What you need to know when starting up the exercises and how you can increase the intensity of the exercises. ● How to design your workout plan by determining the number of sets and reps to do in each exercise. ● Simple ways on how to stretch and warm up your body to avoid injuries and strain of the muscles. ● A list of different exercises you can do to work out on several muscles in your body. … and so much more If you’re ready to live a healthy lifestyle and improve your well-being, join our Bodyweight Workouts for Men training program and enjoy the hottest fitness trends that bring rapid results, then scroll up and click the “Add to Cart” button right now.
Angels
Author : Maurice Heller
Publisher : New Line Publishing
Page : 67 pages
File Size : 29,16 MB
Release : 2003-04
Category :
ISBN : 9781844810062
Book Description
Easy-to-follow, no-equipment bodyweight training routines you can do any time, anywhere. Suitable for all fitness levels.
The 90-Day Home Workout Plan
Author : Dale L. Roberts
Publisher : Lulu.com
Page : 144 pages
File Size : 20,7 MB
Release : 2018-12-05
Category : Health & Fitness
ISBN : 0359273742
Book Description
Are you looking for simple home workout routines for men? Do you want to know how to build muscle and lose fat forever? Then, The 90-Day Home Workout Plan is for you!Get time-tested and proven home workouts for men that'll get you burning fat, building muscle and feeling great in no time. With over 3 months of workout routines, you'll get on track and stay on track for good.
Functional Fitness at Home
Author : Lamar Lowery
Publisher : Meyer & Meyer Sport
Page : 177 pages
File Size : 46,60 MB
Release : 2017-09-01
Category : Health & Fitness
ISBN : 1782557903
Book Description
In Functional Fitness at Home, Lamar and Chris Lowery, experts in functional training, present effective exercises that can easily be done at home or outside with your own body weight or small exercise equipment. The workouts and training circuits are compiled in such a way that fitness enthusiasts as well as beginners can achieve good and visible results and improve their performance considerably. With information on fitness types and desired exercise goals, you can easily select the best exercises and training plans that will have you meeting your fitness goals in no time. Each exercise is accompanied by detailed photos that will ensure proper technique. The authors have also created training circuits for both the beginner and advanced exerciser, taking the guesswork out of creating a workout plan. This guide additionally contains numerous tips and advice on proper nutrition and optimal muscle development contributed by two top experts in these fields. Become a fitter, healthier you with the training methods and exercises found in Functional Fitness at Home.
28 by Sam Wood
Author : Sam Wood
Publisher :
Page : 240 pages
File Size : 16,1 MB
Release : 2017-04-18
Category : Exercise
ISBN : 9781743793411
Book Description
CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.
Home Workout Circuit Training
Author : James Atkinson
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 47,41 MB
Release : 2015-01-15
Category : Circuit training
ISBN : 9781506124599
Book Description
The most successful fitness and weight loss stories are from those who can self-motivate and are willing to learn. These qualities are more valuable than having the worlds most qualified and expensive personal trainer at your disposalIf you are looking for a home workout fitness routine that:* Can be done from your own home* Uses minimal fitness equipment and utilises bodyweight training* Is progressive for at least 6 weeks * Is designed to effectively burn fat, tone muscle and develop cardiovascular fitness* Won't take you more than 30 minutes four times a weekThen this is the one for you!Hi, I'm James Atkinson (Jim to my friends and readers). I'm a qualified personal trainer/ fitness coach, competing bodybuilder and have a burning desire to help others reach their fitness goals. I have been training for over fifteen years. This training has taken me from long distance running to bodybuilding competition. It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. I have been fat, skinny and muscle bound throughout my fitness career and I really feel fulfilment from helping and advising others when it comes to their goals. So I have designed this home workout training routine to effectively burn fat, tone muscle and develop cardiovascular fitness.In this day and age, the pace of life is fast for many, and there are probably millions of people that would say that they haven't got enough time to lose fat, tone up or work on developing their fitness. But my home workout routine is not something that will take up hours of your day, I can tell you that you won't even need to train every day, you just have to follow the routine that will last less than 30 minutes for a maximum of four days per week and each week, you will have a slight upgrade to the previous week.This type of consistent progressive training is a sure fire way to get your fitness results! If I were looking for fat loss, muscle tone and total body fitness and I did not have access to a gym, this is what I would do.Be warned! Although this is a "stand alone" fitness routine, I would NOT recommend this to the beginner to fitness, some of the exercises may be too advanced for someone just starting out.If you do happen to be a beginner, I would recommend my "Home workout for beginners" fitness routine.The home workout for beginners routine was designed as a "prequel" to this and if you were to start with it, and then decide to try this, you will find that it follows on very nicely.Good luck! Il see you on the inside!Please remember that I am always happy to help where I can, so give me a shout if you get stuck or have any questions. All the best Jim Email: [email protected]
Resistance Band Training
Author : James Atkinson
Publisher :
Page : 82 pages
File Size : 48,71 MB
Release : 2021-02-19
Category :
ISBN :
Book Description
Resistance band training is for everyone! Any age, any ability, any fitness goal! If you: Want a home workout to lose weight and tone muscle Are a senior looking for functional, low impact exercise Are a bodybuilder looking for a challenging training session when the gym is out of reach. Are recovering from an injury and need to strengthen certain muscle groups Need a fitness solution while away on business or holiday Resistance band training is an excellent, effective and smart workout solution that everyone can benefit from. If you are interested in fitness of any kind, be it fat loss, muscle toning, functional training or general wellbeing, owning a set of resistance bands is a must! Owning a set of resistance bands is one thing however, but knowing how to use them correctly can change your life! Enter this short but essential guide to resistance band training! You will discover: Resistance band exercises for every major muscle group Illustrated descriptions of all exercises Full workout plans to get stuck into right away How to create your own workout plans using the exercises Blank program cards to copy and fill in Different ways to train for different results How to progress so you're always moving towards your fitness goals. "Training with resistance bands has always been present in my exercise routines. And knowing how to train effectively at home with resistance bands was extremely useful in 2020 and 2021!" Hi, I'm James Atkinson (Jim to my readers and friends), I'm a qualified personal trainer and I've spent around 25 years of my life training for all types of fitness results. Although I've been a competing bodybuilder, a long distance endurance runner and a bunch of things in between, I don't like to boast about my success because I have always believed that if you have a goal, you take advice from people who have already achieved your goal, you create a plan based on this and then stay consistent, you will achieve success. I love to see people achieve life changing results from fitness and as this is a passion of mine I'm always happy to help out more should you have questions, so I'm contactable via my website and ready to help where I can. It would be great to hear from you and share in your fitness journey! This resistance band book can be used simply to pick up some exercise ideas, but it can also be your gateway to a wonderfully successful fitness journey! You are just a click away, so let's get started! See you on the inside, all the best Jim
Building a Business with a Beat: Leadership Lessons from Jazzercise—An Empire Built on Passion, Purpose, and Heart
Author : Judi Sheppard Missett
Publisher : McGraw Hill Professional
Page : 302 pages
File Size : 34,32 MB
Release : 2019-06-25
Category : Business & Economics
ISBN : 1260441318
Book Description
Transform your passion into a profitable business—with the help of the legendary entrepreneur who turned an innovative idea into a $100 million global powerhouse.Judi Sheppard Missett is a fitness icon who, at just three years old, discovered a passion for dance that would eventually fuel a global dance fitness empire. After an early life spent honing her dancing skills and a career as a professional jazz dancer, Judi had an epiphany: why not combine the art of jazz dancing with the science of exercise to help others achieve a healthier, happier self-image and life? The wildly enthusiastic response from her first 15 students inspired her to launch Jazzercise, Inc., the world’s leading dance fitness program with a cumulative $2 billion in global sales.In Building a Business with Beat, Judi reveals for the first time the secrets behind the company’s five decades of enormous success. In addition to helping millions of men and women improve their health and well-being through the fun and fitness of dance, Judi has inspired 8,500 franchisees to achieve their dream of owning and running their own business. Now, through powerful personal stories, practical proven-successful advice and insights, Judi shares how you, too, can transform your passion into a profitable business.This inspirational guide will teach you how to: • Create a successful business by discovering and defining your larger purpose• Use your unique perspectives and abilities to enhance the lives of others • Deftly handle everyday obstacles and unplanned events• Develop an open mindset and embrace innovation and new possibilities• Inspire your staff to connect to a purpose greater than day-to-day work, and moreFilled with helpful tips, smart strategies, and no-nonsense advice, this book is essential reading for anyone who has ever dreamed of creating a thriving, purpose-driven business. The author is living proof that when you’re doing what you love, it may not seem like work at all.
