Author : F. E. Wilkins
Publisher : Ingram
Page : 0 pages
File Size : 16,73 MB
Release : 2008
Category :
ISBN : 9780963796844
A quality workout and exercise diary for tracking workout details (reps & sets, equipment used, time, etc.) and all other forms of exercise. Also contains room for the day's dietary notes and more. Leatherette cover in black with gold foil embossing.
Author : Fanzy Cornich
Publisher :
Page : 102 pages
File Size : 25,5 MB
Release : 2021-02-16
Category :
ISBN :
Food Journal For Tracking Meals And Weight Loss! Update 26 July 2021: ✔ Reducing exercise entries from 5 to 3 ✔ A new large Mood section ✔ More space for notes In This Workout Log Book And Planner You Will Find: ✔ My Starting Point: Where you can record your starting measurements ✔ My Specific Goal To Achieve: To write down your goal measurements ✔ What is my "Why"?: To write your thoughts and biggest motivation to be a reminder of why you are taking this challenge ✔ 90 Days Preview: To keep an overview of your progress ✔ 30/60/90 Day Status Update: To track your weight and body measurement losses and gains ✔ 45 motivational quotes (one quote every two pages) ✔ Lovingly designed pages to track your exercise, food, calories, water intake, and more... ✔ Plenty of space to make notes ✔ Size: 6"x9" big enough for your writing and small enough to take with you ✔ Premium Cover Design The 90 daily progress pages let you track: ✔ Exercise (time, distance, sets, reps) ✔ Food (6 entries) ✔ Calories ✔ Water intake ✔ Sleep time ✔ Overall feelings towards Nutrition and Exercise ✔ Notes section This simple Weight Loss Journal offers premium quality, a fashion-focused design that will look as good as it feels and performs. Get Your Copy Now! It's Guaranteed To Love!
Author :
Publisher :
Page : 254 pages
File Size : 42,48 MB
Release : 1989
Category : Quartermasters
ISBN :
Author : Anita Bean
Publisher : A&C Black
Page : 274 pages
File Size : 14,51 MB
Release : 2014-06-05
Category : Health & Fitness
ISBN : 1472902831
A sports nutrition guide and recipe book rolled into one, Food for Fitness dispels popular myths and gives you the tools you need to reach your maximum performance. Food for Fitness is the ultimate resource for anyone who is serious about sport or fitness. Now in its fourth edition, this bestselling book has been updated to include the very latest nutrition research for exercise and performance, and is packed with easy, delicious and nutritious recipes and snacks and helpful new menu plans. - Find out what to eat and drink to stay fuelled and hydrated. - Debunk the myths and evaluate the usefulness of sports supplements. - Learn the best times to eat to prepare for exercise, and what to eat to maximise recovery after exercising. - Discover specific strategies to aid fat loss and prioritise muscle gain - Includes tailored menu plans adapted to each sport – whether it be running, swimming, cycling, triathlon, team or racquet sport - Get the performance edge and learn how to eat to win during competitions. Along with trustworthy advice and up to the minute research, clearly explained and tailored to your needs, Food for Fitness contains an essential recipe section filled with sixty five easy to follow meal ideas to help you put the advice into practice.
Author :
Publisher :
Page : 532 pages
File Size : 25,76 MB
Release : 1921
Category :
ISBN :
Author : Alex Lluch
Publisher : WS Publishing Group
Page : 322 pages
File Size : 15,51 MB
Release : 2011-01-16
Category :
ISBN : 1936061147
This journal provides space to document daily food and beverage intake, physical activity, weight, and energy level, as well as photos and measurements to track progress. It comes with a fold-out progress chart, motivational stickers, and a mini removable journal.
Author :
Publisher :
Page : 1026 pages
File Size : 50,16 MB
Release : 1952
Category :
ISBN :
Author : United States. Army Recruiting Command
Publisher :
Page : 438 pages
File Size : 34,42 MB
Release : 1977
Category :
ISBN :
The Army recruiter's professional magazine.
Author : Alan Brine
Publisher : Ashgate Publishing, Ltd.
Page : 440 pages
File Size : 14,58 MB
Release : 2009
Category : Language Arts & Disciplines
ISBN : 9780754670445
This Handbook of Library Training Practice and Development addresses new aspects of service provision both in the UK and abroad, and provides an up-to-date review of the current developments which are becoming increasingly important to librarians through the influence of the electronic age and the widening of areas of professional involvement. It will be invaluable to those responsible for the development of staff as well as providing a crucial insight for anyone new to this career path or looking to develop their knowledge within it.
Author :
Publisher :
Page : 428 pages
File Size : 37,3 MB
Release : 2003
Category : Air bases
ISBN :
