› › Forward Facing R Freedom Healing The Past Transforming The Present A Future On Purpose

Forward-Facing(R) Freedom: Healing the Past, Transforming the Present, A Future on Purpose

Author : J. Eric Gentry

Publisher : Outskirts Press

Page : 208 pages

File Size : 41,55 MB

Release : 2021-10-12

Category : Psychology

ISBN : 9781977246592

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Book Description

Internationally recognized trauma treatment expert Dr. J. Eric Gentry presents his three-step Forward-Facing(R) process for healing from toxic stress that you can start today, without needing to revisit the pains of the past. Freedom from and freedom to... It's an indisputable truth that we live in the safest, healthiest, and most advanced time period in history-yet we are sicker and more stressed out than ever. Technology and other modern-age advancements have connected us in unprecedented ways, but they also provide us with a 24/7-view to the world's problems. As stress-related physical and mental illnesses increase and suicide rates spike, we're a nation of people navigating not only the fears and uncertainties of our present but the experienced trauma of our childhoods-which informs our threat response in the here and now. Amidst all of this upheaval, we might ask ourselves: How can I find transformative healing and lasting resilience without escaping society altogether? It is possible to heal yourself, and this simple solution is one you can begin right now. Distilled from decades of neuroscience, psychotherapy, and evidence-based trauma treatment methods for immediate use by the everyday reader, Dr. Gentry's Forward-Facing(R) Freedom instantly gives you back control of your body and brain, without ever having to relive your traumatic stress. Imagine this scenario unfolding in your own life: Freedom from stress, anxiety, trauma, interpersonal conflicts and failed relationships, self-criticism, and even despair. All of it replaced with the freedom to-freedom to feel safe, peaceful, and in total physical and mental comfort; to experience boundless levels of joy and positive growth; to behave with intention and in alignment with your principles; and best of all, to have hope. In the style of pioneering, popular psychology works such as Bessel van der Kolk's The Body Keeps the Score and Bruce Perry's Waking the Tiger: Healing Trauma that educate about trauma's physiological origins and how to override this instinctual response, Dr. Gentry's three-step Forward-Facing(R) process is poised to become the next touchstone in the neuropsychology field. Championing our innate capacities for overcoming a traumatic past, speaking truth to wellbeing over illness, and tapping into a well of intentionality and resilience to take on each day no matter what it may hold, Forward-Facing(R) Freedom offers a new kind of solution for toxic stress, one so desperately needed today. Here's what you'll learn as you adopt Forward-Facing(R) Freedom's practices in your own life: -Where stress really comes from-your nervous system as a means of survival-and techniques for mindful relaxation to release the stress and prevent more from accruing. -A deeper understanding of how the traumas of the past impact you today, and tools for replacing reactive thoughts and actions with intentional ones by defining your personal code of honor, mission in life, and vision for the future. -Simple methods for identifying and managing triggers to build resilience and foster post-traumatic growth, marked by better relationships and a new appreciation for life. It's time to take back control of your happiness and health- to face forward with these newfound abilities to heal your past, transform your present, and enjoy a future on purpose.



Forward-Facing® Professional Resilience

Author : J. Eric Gentry, Ph.D

Publisher : Outskirts Press

Page : 230 pages

File Size : 26,79 MB

Release : 2020-03-05

Category : Self-Help

ISBN : 1977223605

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Book Description

A Mission To Help Others Heal. A mission to help others heal and regain productive lives is likely what led you to pursue a career in professional caregiving. But what happens when all the accumulated suffering and trauma that you have witnessed and the pain that you have experienced starts to cause problems in your own personal and professional life? Insidious and often steeped in shame, compassion fatigue burnout and traumatic stress are very real issues that members of the caregiving community are not only at risk for but will inevitably confront at some point in their careers. The key is not to fight against or run away from these consequences of caregiving, but to recognize their normalization, origination, and the applicable steps available to heal your existing stress and build resilience for the future. In Forward-Facing® Professional Resilience: Prevention and Resolution of Burnout, Toxic Stress and Compassion Fatigue, trauma and compassion fatigue expert Dr. J. Eric Gentry and medical director and practitioner of emergency medicine Dr. Jeffrey “Jim” Dietz combine over seventy years’ worth of experience treating patients and caregivers to present a two-part text that first examines the cause of compassion fatigue, followed by a proven, simple five-step solution for healing and a renewed sense of mission. Drawing from their Professional Resilience workshop that has been attended by over 100,000 international participants, Drs. Gentry and Dietz address these issues with their readers in ways that are candid, heartfelt, insightful, and most of all—filled with hope.



Changing Circumstances

Author : Wendy Watriss

Publisher : Schilt Publishing

Page : 0 pages

File Size : 44,47 MB

Release : 2016

Category : Photography

ISBN : 9789053308622

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Book Description

Changing Circumstances - Looking At The Future Of The Planet is an expansive presentation of international contemporary photography, video, and new media art addressing the challenges presented by global change. The book shows the works of over 30+ leading international artists, focusing on the ways in which photographic, video and digital art reflects on our relationship, as individuals and as a society, to the natural environment around us. An important aspect of this presentation is how individual artists are using their work to initiate and actively support change that seeks to correct the negative impact of human behaviour on the natural environment. The purpose of the book is to provoke, through visual art, new ways of thinking about how we see our role within the natural environment and our connection(s) to the rest of the planet - and how this affects our future. While we cannot ignore the problems of the planet today, the book will not simply be a recitation of negative prognoses. Rather it will look at ways in which artists and scientists are re-visioning our relationship with the earth and space. The artists and artworks address a broad range of issues that we understand as key challenges to the future of the earth - including climate change, migration, water, energy production, and natural resources. Many of the works present atypical uses of visual art and photography to address these changes with new media, moving image, performance, and text. Lead essays will be provided by the pioneering curator Wendy Watriss, Co-Curator of the Changing Circumstances Exhibition and Co-Founder of FotoFest International, and by FotoFest Executive Director and Co-Curator of the Changing Circumstances Exhibition, Steven Evans. The authors will look at the shifting relationships between contemporary art photography, issues of global change, and activism. Co-Founder of FotoFest International and Changing Circumstances Co-Curator Frederick Baldwin, with Watriss and Evans, will provide a philosophical overview of the project in the introduction. The Artists Amy Balkin (USA) Mandy Barker (UK) Daniel Beltrá (Spain) Atul Bhalla (India) Edward Burtynsky (Canada) Barbara Ciurej and Lindsay Lochman (USA) Pedro David (Brazil) Luis Delgado-Qualtrough (Mexico/USA) Susan Derges (UK) Nigel Dickinson (UK) Dornith Doherty (USA) David Doubilet (USA) Peter Fend (USA) Roberto Fernández Ibáñez (Uruguay) Karen Glaser (USA) Gina Glover (UK) Ingo Günther (Germany/USA) Niklas Goldbach (Germany) Lucy Helton (UK/USA) Chris Jordan (USA) Isaac Julien (UK) David Liittschwager (USA) Pablo Lopez Luz (Mexico) Evelyn Messinger and Kim Spencer (USA) Vik Muniz (Brazil) Robert Harding Pittman (Germany/USA) Meridel Rubenstein (USA) Joel Sartore (USA) Toby Smith (UK) Jamey Stillings (USA) Martin Stupich (USA) Brad Temkin (USA)



The Power of the Second Question

Author : Chris Skellett

Publisher : Exisle Publishing

Page : 236 pages

File Size : 20,73 MB

Release : 2014-04-18

Category : Self-Help

ISBN : 1775591646

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Book Description

In The Power of the Second Question, popular psychologist and author Chris Skellett clearly shows how you can easily harness the power of your personal reflection to capture the ‘simple truths’ about your world. Each concise chapter suggests ideas, gives examples and reviews the importance of personal insight and celebrating the ‘aha’ moments. You are then invited to reflect upon your own wisdom in key areas of your life and to consolidate what you have learned from life so far. At the end of the process, you will have developed a much broader appreciation of who you are and what you have learned along life’s journey, enabling you to reset your life’s compass and pursue a life of renewed purpose and meaning. An experienced clinician for over 30 years, Chris has expert communication skills and a practical knowledge of what matters beyond the theory, in real practice. This book sets out simply how readers can make their lives better and happier.



Forward-Facing Trauma Therapy

Author : J. Eric Gentry

Publisher :

Page : pages

File Size : 42,44 MB

Release : 1961-09-01

Category :

ISBN : 9780997529203

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Book Description

In this groundbreaking book, trauma expert J. Eric Gentry builds upon the pioneering insights of such luminaries as neuroscientist Stephen Porges, Judith Herman and Bessel van der Kolk to introduce Forward-Facing Trauma Therapy (FFTT), the next evolutionary leap in the treatment of traumatic stress. Unlike many traditional psychotherapies, FFTT eschews the assumption that psychological problems are caused by our faulty perceptions and skewed thought processes. Instead, FFTT addresses trauma and its destructive symptomology at its sourceour overcharged autonomic nervous systems and hypervigilant threat response resulting from our adaptation to painful past experiences. Dr. Gentry provides a step-by-step guide for implementing a three-pronged methodology and explains how and why the techniques work so effectively. He also demonstrates how anyone experiencing stress can apply FFTT to achieve immediate change and an enduring sense of joy, self-worth, and personal integrity.



Not My Fate

Author : Janet Romain

Publisher :

Page : 0 pages

File Size : 19,49 MB

Release : 2016

Category : Biography & Autobiography

ISBN : 9781927575543

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Book Description

True story of a proud Nisga'a woman who broke the cycle of systemic oppression to reclaim her life and reach forgiveness. Josephine Caplin (Jo) was born into a world marred by maternal abandonment, alcoholism and traumatic epileptic seizures. In grade three, she was apprehended by child services and separated from her protective brother and her early caregivers, her father and uncle, who were kind men with drinking problems. Placed into many alienating and lonely foster homes, Jo would not see her family again until she was fourteen. Throughout her life Jo fought symptoms of fetal alcohol syndrome, abuse by sadistic men and the collective horror of generations of ancestors forced into residential schools, causing many to believe Jo was destined to repeat a hopeless cycle. Yet she did not surrender to others' despairing expectations: against all odds, Jo fought to create her own cycle full of hope and growth. Born of a Métis-Canadian background, author Janet Romain delicately and proudly tells the story of her heroic friend and explores the tragic aftermath of Canada's residential schools and the effects of colonization. Jo is a courageous woman who determined her own fate and reclaimed her life. Not My Fate: Story of A Nisga'a Survivor is her struggle to move past a legacy of hardship toward a life of peace and forgiveness.



Trauma Competency for the 21st Century

Author : Psy D Robert Rhoton

Publisher :

Page : 306 pages

File Size : 38,52 MB

Release : 2021-03-14

Category :

ISBN : 9781977238825

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Book Description

This groundbreaking new guide was written specifically for therapists, psychologists, and clinicians to assist clients suffering from chronic stress/PTSD by implementing an innovative, salutogenic (strengths - and resource-based) philosophy into their daily therapy work. First, the book identifies four active ingredients that should be present in all trauma treatment-followed by the Empowerment and Resilience Structure treatment manual, which pinpoints the critical components and baseline standards for the field of trauma counseling that are not model dependent, and are designed for immediate application. Trauma Competency for the 21st Century is inspired by the salutogenic approach to treatment: working with wellness factors (those that support health and well-being) rather than those that cause disease. The goal is to empower the client through a renewed belief in their own abilities, capacities, and resiliencies, and to instill a genuine hope for a future marked by healing and fulfillment.



Trauma Practice

Author : Anna B. Baranowsky

Publisher : Hogrefe Publishing GmbH

Page : 469 pages

File Size : 37,41 MB

Release : 2023-05-08

Category : Psychology

ISBN : 1613345925

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Book Description

New edition of this effective toolbox for treating trauma survivors is even more comprehensive This popular, practical resource for clinicians caring for trauma survivors has been fully updated and expanded. It remains a key toolkit of cognitive behavioral somatic therapy (CBST) techniques for clinicians who want to enhance their skills in treating trauma. Baranowsky and Gentry help practitioners find the right tools to guide trauma survivors toward growth and healing. Reinforcing this powerful intervention is the addition of a deeper emphasis on the preparatory phase for therapists, including the therapists' own ability to self-regulate their autonomic system during client encounters. Throughout the acclaimed book, an effective tri-phasic model for trauma treatment is constructed (safety and stabilization; working through trauma; reconnection with a meaningful life) as guiding principle, enabling a phased delivery that is fitted to the survivor's relational and processing style. The authors present, clearly and in detail, an array of techniques, protocols, and interventions for treating trauma survivors (cognitive, behavioral, somatic, and emotional/relational). These include popular and effective CBST techniques, approaches inspired by research on neuroplasticity, and interventions informed by polyvagal theory. Many techniques include links to video or audio material demonstrating how to carry-out the intervention. Further sections are devoted to forward-facing trauma therapy, a safe, effective, and accelerated method of treating trauma, and to clinician self-care. Over 40 video and audio demonstrations of many of the techniques are available for download. There are also 36 handouts for clients that can be downloaded and printed for clinical use.



Unsafe at Any Altitude

Author : Susan B. Trento

Publisher :

Page : 312 pages

File Size : 15,94 MB

Release : 2006

Category : Current Events

ISBN :

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Book Description

Offers a behind-the-scenes look at the government's attempts to make flying safer for Americans, revealing how their plans have failed and caused the nation's airports to be even more unsafe than they were before September 11, 2001.



Overcoming an Imperfect Boss

Author : Karin Hurt

Publisher :

Page : 98 pages

File Size : 30,5 MB

Release : 2014-03-21

Category : Interpersonal relations

ISBN : 9780615977256

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Book Description

Want a better relationship with your boss, but don't know where to start? Are you working to be the best "boss" possible, but having trouble making deeper connection? Do you feel stuck in the middle trying to please a boss while being a good leader for your team? Most people leave the magic of what could be a career-changing relationship with their boss untapped. They follow traditional boss-subordinate protocol: say little, don't rock the boat, and stay out of the way. This outstanding guide provides a practical step-by-step approach to the most challenging bosses and scenarios (e.g. dealing with a moody, disengaged boss, or jerky boss; getting your boss to trust you; persuading your boss to your point of view; finding out where you really stand). The assessment tools and exercises help leaders on both sides of the relationship to communicate their opportunities and goals, and to develop specific strategies for improving their relationship. The practical advice experienced executive, Karin Hurt shares in Overcoming an Imperfect Boss is a must read for leaders yearning to make a bigger impact in their career. This book will help you become the boss you wish you had.