Go Free


Book Description

Go Free 2nd Edition Over the course of his life, author, adventurer, entrepreneur, and White Wellbeing advocate, Jason Köhne, aka No White Guilt, has changed the lives of many with a formula he developed, refined, and has now codified in Go Free, A Guide to Aligning with the Archetype of Westernkind. This formula will teach you to identify and neutralize harmful antiwhite ideas in yourself and your environment. Following this formula will enable you to access your true physical, mental, and spiritual potential as a Westman--the innate potential of our people, stifled in an age of antiwhiteism. Simply "waking up" (or getting so-called "red pilled") to various falsehoods in the dogma of modernity is not enough. These moments of realization are essential to the healing process, but they are largely superficial. You remain infected with subconsciously-driven meme-pathogens (MPs) that undermine your well-being and potential. With effort, you can Go Free of MPs. You can be better than you are. You can have purpose, safety, and happiness. You can access the Western Spirit within you, a power that has revolutionized the world with scientific discovery, conquered disease, charted the unknown, and triumphed in battle. Since its public debut, Go Free (along with Köhne's live Internet broadcast "Going Free") has rescued white men and women from many self-destructive behaviors, including drug and alcohol abuse, and even suicide. Others are climbing higher than they ever imagined, and some couples have given birth, secure in the knowledge that Go Free will inoculate their children against destructive antiwhite infections, such as white-guilt. Remain trapped in the thought diseases that cripple you, or make the life-liberating decision to Go Free!




Go Diaper Free


Book Description

Stop changing diapers?start potting your baby. Over half the world's children are potty trained by one year old, yet the average potty training age in the United States is currently three years old. This leaves parents wondering: What did people do before diapers? and How do I help my own baby out of diapers sooner?Elimination Communication, also known as EC, is the natural alternative to full-time diapers and conventional toilet training. Although human babies have been pottied from birth for all human history, we've modernized the technique to work in today's busy world.Go Diaper Free shows parents of 0-18 month babies, step-by-step, how to do EC with confidence, whether full time or part time, with diapers or without. "Diaper-free" doesn't mean a naked baby making a mess everywhere - it actually means free from dependence upon diapers. With this book, new parents can avoid years of messy diapers, potty training struggles, diaper rash, and unexplained fussiness. Also helpful for those considering EC, in the middle of a potty pause, or confused about how to begin.This 6th edition includes a new section on The Dream Pee, a full text and graphic revision, more photos of EC in action, and a complete list of further resources.MULTIMEDIA EDITION: includes the book and access to private video library, helpful downloads, additional troubleshooting, and our private online support group run by our Certified Coaches. For less than the cost of a case of diapers, you can learn EC hands-on, the way it's meant to be learned.




Hands Free Mama


Book Description

Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.




Infant Potty Training


Book Description

"The foremost and most comprehensive resource on infant toilet training (also called "elimination communication," "diaper-free" and "early toilet learning") including guidelines, medical and anthropological reports, testimonials, history, philosophy, cross-cultural research, and photos from around the world. This is the fourth edition, rich in photos and with up-to-date medical research. For this elaborate and exquisite tome, the author has scoured the world for proof that her infant potty method really works, with or without diapers . . . and to the ultimate benefit of babies, parents and environment. The book contains guidelines all ages (newborn, early-starters & late-starters); 100+ baby signals; 35+ tips for late-starters; tips for working with twins and other multiples; part-time pottying; sign language; commentary by pediatricians, MDs and psychologists; anthropological reports; testimonials; myths; and cross-cultural research on the practice"--




Go Toxic Free


Book Description

Taking you on an in-depth tour of your everyday household products, Anna Turns reveals the harmful chemicals that lurk inside your home, the damage they can cause and helpful swaps and tips to avoid them wherever you can.




Free to Go


Book Description

'An exhilarating story of freedom and constraint, told with a confident and unwavering verve. This is a journey driven by boundless curiosity, and by the desire for connection - across borders, across languages, across time' MALACHY TALLACK When Esa Aldegheri and her husband left their home in Orkney, Esa didn't know that their eighteen-month motorbike adventure would take them through twenty international frontiers - between Europe and the Middle East, through Pakistan, China and India - many of which are now impassable. Charting a story of shrinking and expanding liberties and horizons, of motherhood, womanhood, xenophobia and changing geopolitical situations, Free to Go examines the challenges of navigating a world where many assume that women ride pillion, both on a motorbike and within relationships. Part around-the-world adventure, part-literary exploration of womanhood, Free to Go is about the journeys that shape and transform us.




Let's Get Free


Book Description

Radical ideas for changing the justice system, rooted in the real-life experiences of those in overpoliced communities, from the acclaimed former federal prosecutor and author of Chokehold Paul Butler was an ambitious federal prosecutor, a Harvard Law grad who gave up his corporate law salary to fight the good fight—until one day he was arrested on the street and charged with a crime he didn't commit. In a book Harvard Law professor Charles Ogletree calls “a must-read,” Butler looks at places where ordinary citizens meet the justice system—as jurors, witnesses, and in encounters with the police—and explores what “doing the right thing” means in a corrupt system. No matter how powerless those caught up in the web of the law may feel, there is a chance to regain agency, argues Butler. Through groundbreaking and sometimes controversial methods—jury nullification (voting “not guilty” in drug cases as a form of protest), just saying “no” when the police request your permission to search, and refusing to work inside the system as a snitch or a prosecutor—ordinary people can tip the system towards actual justice. Let’s Get Free is an evocative, compelling look at the steps we can collectively take to reform our broken system.




Go Dairy Free


Book Description

If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe




Plastic-Free


Book Description

“Guides readers toward the road less consumptive, offering practical advice and moral support while making a convincing case that individual actions . . . do matter.” —Elizabeth Royte, author, Garbage Land and Bottlemania Like many people, Beth Terry didn’t think an individual could have much impact on the environment. But while laid up after surgery, she read an article about the staggering amount of plastic polluting the oceans, and decided then and there to kick her plastic habit. In Plastic-Free, she shows you how you can too, providing personal anecdotes, stats about the environmental and health problems related to plastic, and individual solutions and tips on how to limit your plastic footprint. Presenting both beginner and advanced steps, Terry includes handy checklists and tables for easy reference, ways to get involved in larger community actions, and profiles of individuals—Plastic-Free Heroes—who have gone beyond personal solutions to create change on a larger scale. Fully updated for the paperback edition, Plastic-Free also includes sections on letting go of eco-guilt, strategies for coping with overwhelming problems, and ways to relate to other people who aren’t as far along on the plastic-free path. Both a practical guide and the story of a personal journey from helplessness to empowerment, Plastic-Free is a must-read for those concerned about the ongoing health and happiness of themselves, their children, and the planet.




One for the Road


Book Description

Building on experience from 60 countries worth of independent travel, the author takes you on three journeys to places you may never have considered visiting, although you probably should and you definitely could. Learn about a low-budget cruise to Antarctica, understand what the Trans-Siberian Railway really is like, enjoy the natural wonders of Southern Africa. The book is a fun read, but you will also learn about far-away destinations and about how to travel independently anywhere. It's not a travel guide or a travel journal, it's both!More details, including free downloads, available from http://bjornfree.com/