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FREE YOURSELF! A Complex PTSD Recovery Workbook for Women

Author : Elena Miro

Publisher : Olena Miroshnichenko

Page : 210 pages

File Size : 42,85 MB

Release : 2020-11-23

Category :

ISBN : 9781087982854

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Book Description

Are you suffering from the psychological signs of abuse? Have you recently gotten out of a toxic relationship with your narcissistic partner?Are you ready to begin the steps for recovery from emotional or narcissistic abuse? If you answered yes to any of those questions, this narcissistic abuse workbook can help you with complex PTSD recovery so that you can enjoy a psychopath-free life! In this trauma and recovery workbook, you'll discover the signs of mental abuse, the typical C-PTSD symptoms in women, and the steps to take to begin the process of healing from the psychological abuse you suffered at the hands of a narcissistic man. Additionally, this book presents powerful exercises to help you heal from the trauma you've experienced! You'll also learn about the following topics: How to deal with narcissistic victim syndrome Who narcissists target; Proven steps to take for healing from hidden abuse; How to begin a new life after emotional abuse; Steps for deep mental healing; How to build healthy, new relationships after. I know what you're going through because I went through it too. I was in a toxic relationship, and I also suffered from C-PTSD after divorcing my narcissistic husband. That's what motivated me to get a degree in psychology and write this C-PTSD recovery workbook for women. I wouldn't wish what I went through on any woman, and I know this book can help you to break free, heal, and live your best life! You don't have to suffer in an emotionally abusive relationship anymore. You can get out and reinvent your life. In fact, you can go on to have a healthy relationship after abuse, and the exercises in this book will help you do just that. The strategies presented in this book are proven to be effective for emotional abuse recovery. They will help you to heal from the trauma you endured and go on to develop healthy relationships as you create your ideal life. You can recover and become the best version of yourself. If you're suffering from narcissistic abuse, there's no better time to begin the process of healing the trauma you suffered and start living the life you deserve. Let me help you recover, reinvent, revive, and thrive!



The Complex PTSD Workbook

Author : Arielle Schwartz PhD

Publisher : Sourcebooks, Inc.

Page : 212 pages

File Size : 34,93 MB

Release : 2017-01-10

Category : Psychology

ISBN : 1623158257

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Book Description

A mind-body workbook for healing and overcoming Complex PTSD Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them—that somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous act—and with the right guidance, recovery is possible. In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors. Discover your path to recovery with: Examples and exercises—Uncover your own instances of trauma with PTSD activities designed to teach you positive strategies. Expert guidance—Explore common PTSD diagnoses and common methods of PTSD therapy including somatic therapy, CBT, and mind-body perspectives. Prompts and reflections—Apply the strategies you've learned and identify PTSD symptoms with insightful writing prompts. Find the tools you need to work through C-PTSD and regain emotional control with this mind-body workbook.



Healing the Trauma of Domestic Violence

Author : Edward S. Kubany

Publisher :

Page : 220 pages

File Size : 37,24 MB

Release : 2004

Category : Family & Relationships

ISBN :

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Book Description

If you've freed yourself from an abusive relationship but still suffer from its effects, this program of trauma recovery techniques can help you take back your peace of mind. Based on a clinically proven set of techniques called cognitive trauma therapy (CTT), the exercises in this workbook will help you address feelings of guilt, anger, depression, anxiety, and stress. You'll learn how to break down the negative thoughts that might be cycling in your mind and how to replace them with positive, constructive affirmations. Later in the program, you'll be guided through controlled exposure to abuse reminders, which will enable you to face the fears you might otherwise spend a lifetime avoiding. The program begins and ends with techniques for becoming your own best advocate -- an informed, confident person with all the strength you need to create the secure, fulfilling life you deserve. Book jacket.



The PTSD Workbook

Author : Mary Beth Williams

Publisher : New Harbinger Publications

Page : 398 pages

File Size : 18,77 MB

Release : 2013-04-01

Category : Self-Help

ISBN : 1608827054

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Book Description

Post-traumatic stress disorder (PTSD) is an extremely debilitating anxiety condition that can occur after exposure to a terrifying event or ordeal. Although many know that this mental health issue affects veterans of war, many may not know that it also affects victims of domestic violence, sexual violence, natural disasters, crime, car accidents and accidents in the workplace. No matter the cause of their illness, people with PTSD will often relive their traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when they are exposed to events or objects that remind them of their trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. In The PTSD Workbook, Second Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms, whether they are a veteran, a rape survivor, or a crime victim. Based in cognitive behavioral therapy (CBT), the book is extremely accessible and easy-to-use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. This book is designed to arm PTSD survivors with the emotional resilience they need to get their lives back together after a traumatic event.



My Toxic Husband

Author : Elena Miro

Publisher :

Page : 148 pages

File Size : 16,33 MB

Release : 2020-10-19

Category :

ISBN :

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Book Description

Are you feeling unhappy and confused in your relationship, and you don't know what's wrong? Do your partner's moods swing wildly from smothering you with love to hurling insults? Does your partner make you feel like you're crazy? If you answered yes to any of these questions, it's possible your partner is a narcissist. In this day and age, they're everywhere, even the highest levels of the government! So, how can you tell if your partner is one too? This book will help you understand mental abuse techniques that are traits of narcissistic personality disorder. It will describe what a narcissistic person is like, the signs of mental abuse, and much more. In this book, you will discover the following about toxic relationships: How the charming narcissist can fool you into believing you've found your ideal partner; The warning signs of an emotionally abusive man; The typical way that narcissistic personality disorder manifests; How to plan breaking up with a narcissistic partner; What to do if you're divorcing a toxic husband. I know all about loving a narcissistic man because I went through it. This book tells the story of my relationship with my narcissistic husband. Just like you, I was fooled at first and thought I had found my perfect man. But soon, the mask fell away, and in its place was the face of my emotional abuser. I know how difficult it is to come to terms with being in a toxic relationship. I understand will show you, through my story, how to get out. You don't have to suffer in silence or shame anymore. This book will show you how you can be manipulated by your mental abuser into thinking you are crazy. But you're not, and I can help you to see the truth. I will also show you how I escaped from my toxic relationship. You don't have to suffer as an emotionally abused woman anymore. There is a way out and my story can help you find your escape. Don't spend another moment suffering from narcissistic abuse. Let me help you find a way out of the nightmare and into a new, narcissist-free life today!



Trauma and Recovery

Author : Judith Lewis Herman

Publisher : Basic Books

Page : 337 pages

File Size : 36,3 MB

Release : 2015-07-07

Category : Psychology

ISBN : 0465098738

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Book Description

In this groundbreaking book, a leading clinical psychiatrist redefines how we think about and treat victims of trauma. A "stunning achievement" that remains a "classic for our generation." (Bessel van der Kolk, M.D., author of The Body Keeps the Score). Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war. Hailed by the New York Times as "one of the most important psychiatry works to be published since Freud," Trauma and Recovery is essential reading for anyone who seeks to understand how we heal and are healed.



Healing Sexual Trauma Workbook

Author : Erika Shershun

Publisher : New Harbinger Publications

Page : 208 pages

File Size : 16,64 MB

Release : 2021-07

Category : Family & Relationships

ISBN : 1684036518

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Book Description

Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If you’ve experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you’ve lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. Sometimes, you may even feel like your body isn’t your own. You aren’t alone. The scars of sexual trauma exist not only in the mind, but also in the body. And in order to heal, build resilience, and discover a sense of hope, you must address both. Drawing on the powerful mind-body techniques of somatic therapy, The Healing Sexual Trauma Workbook is a step-by-step guide to overcoming the psychological effects of sexual trauma, and increasing positive body awareness and vitality. You’ll find tools to help you create an internal sense of safety and become more embodied and present. You’ll also discover ways to establish boundaries; move beyond intense feelings like shame, fear, and guilt; and deal effectively with triggers. Finally, you’ll learn how to cultivate self-compassion and the confidence needed to live your best life. What happened to you isn’t your fault, and it doesn’t define you. With the right tools, you can live a full and satisfying life beyond sexual trauma. This workbook will help guide you, every step of the way.



The Body Keeps the Score

Author : Bessel A. Van der Kolk

Publisher : Penguin Books

Page : 466 pages

File Size : 45,2 MB

Release : 2015-09-08

Category : Medical

ISBN : 0143127748

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Book Description

Originally published by Viking Penguin, 2014.



Mind-Body Workbook for PTSD

Author : Stanley H. Block

Publisher : New Harbinger Publications

Page : 250 pages

File Size : 27,26 MB

Release : 2010-12-01

Category : Self-Help

ISBN : 160882179X

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Book Description

It may not seem possible at first, but you can make a full recovery after trauma Many traumatic experiences naturally heal with time and become part of your past, like old scars. But when you have post-traumatic stress disorder (PTSD), traumas flare up in your life again and again, causing stress and making it difficult to focus on the here and now. Months and even years may pass, but the memories don't fade and let you move on. A clinically proven therapeutic method called mind-body bridging can help you to finally heal and recover from these difficult experiences. Mind-Body Workbook for PTSD is a straightforward, self-guided mind-body bridging program that you can complete in ten weeks. You'll use your body to settle your mind, develop the skills you need to recover from PTSD, and start to feel connected, confident, and in charge of your life. • Stop feeling detached and numb and start feeling alive again • Notice the tension in your body and experience it melting away • Reduce flashbacks, nightmares, insomnia, and restlessness • Keep track of your progress as you move toward making a full recovery



What My Bones Know

Author : Stephanie Foo

Publisher : Ballantine Books

Page : 353 pages

File Size : 15,37 MB

Release : 2022-02-22

Category : Biography & Autobiography

ISBN : 0593238117

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Book Description

A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life “Achingly exquisite . . . providing real hope for those who long to heal.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, Cosmopolitan, NPR, Mashable, She Reads, Publishers Weekly By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years. Both of Foo’s parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she’d moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD. In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don’t move on from trauma—but you can learn to move with it. Powerful, enlightening, and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body—and examines one woman’s ability to reclaim agency from her trauma.