From Paella to Porridge


Book Description

The Kerr family say goodbye to their orange farm in Mallorca, and put it up for sale after three years of hard work. The Mallorcan experience comes to an end with a farewell fiesta for neighbours and friends, full of comic shenanigans but tinged with sadness. But now begins the return-to-Scotland adventure, and what a cultural shock is in store. Welcomed back by family, the Kerrs make plans to start a deer farm on a remote hillside, the beginning of a period of challenges and change, of buying and restoring houses in the lovely Scottish countryside. Meanwhile, Peter explores Scotland with fresh eyes, visiting such places as the 'Biarritz of the North' where Robert Louis Stevenson used to holiday, and giving us an insider's view of the world-famous Edinburgh Military Tattoo. There's never a dull moment in the Kerr household.




My Fussy Eater


Book Description

NEVER COOK SEPARATE MEALS AGAIN! 100 yummy recipes from the UK's number 1 food blog. Most parents have to deal with the fateful 'Fussy Eater' at some point in their lives - let My Fussy Eater show you the easy way to get your children eating a variety of healthy, delicious foods. Packed full of family-friendly recipes, entire meal plans and the all-important tips on dealing with fussy eaters, you'll be guided every step of the way. You'll no longer need to cook separate meals for you and your children - saving time, money and stress. The never-seen-before recipes will take 30 minutes or less to prepare and cook, using simple, everyday ingredients. Make in bulk for easy meal times, and get your fussy eaters finally eating fruit and vegetables! My Fussy Eater provides practical, easy and delicious solutions for fussy eaters the whole family can enjoy!




Science of Rice Chemistry and Nutrition


Book Description

This book presents the knowledge of rice chemistry and nutrition. It includes identification, analysis, and application of bioactive chemical components of rice, the starch digestibility after pre-treatment, domestic cooking or processing, and the structure changes at multiple scales during processing and digestion. The novel application of rice starch, protein, polyphenols, dietary fiber, and the next generation of healthy rice products is summarized and the underline mechanisms of starch digestion are also revealed. Particularly, the advanced technologies for the fortification of rice nutrition as well as the challenges for the future rice processing industry are also included. This book provides the most recent research progresses and the state-of-the-art technologies regarding rice nutrition & chemistry to students, researchers, and technologists who are interested in rice and the fields of food science, nutrition, and food engineering.




The Rough Guide to Mallorca & Menorca


Book Description

The Rough Guide to Mallorca & Menorca goes beyond the sun, booze, and high-rise hotels to reveal the surprising delights of the Balearic Islands. Away from the handful of mega-resorts, discover the bustle of Mallorca's capital, Palma, the craggy mountains and medieval monasteries of the north coast, and the charming towns of the central plain. Menorca, lying to the east, boasts an interior of rolling fields and wooded ravines in between its capital Mao and the beautifully preserved town of Ciutadella, while a chain of conservation areas protect the pristine coves and beaches that are Menorca's real treasures. Stunning photos, suggested itineraries, day-hike routes, color-coded maps, trustworthy reviews, "Top Five" boxes, and all the practical information you need will help you enjoy the very best of these islands. Make the most of your time with The Rough Guide to Mallorca & Menorca.




The Rough Guide to Mallorca & Menorca (Travel Guide eBook)


Book Description

Practical travel guide to Mallorca & Menorca featuring points-of-interest structured lists of all sights and off-the-beaten-track treasures, with detailed colour-coded maps, practical details about what to see and to do in Mallorca & Menorca, how to get there and around, pre-departure information, as well as top time-saving tips, like a visual list of things not to miss in Mallorca & Menorca, expert author picks and itineraries to help you plan your trip. The Rough Guide to Mallorca & Menorca covers: Palma, So´ller, Port de So´ller, Biniaraix, Fornalutx, Deia`, Son Marroig, Valldemossa, La Granja, Andratx, Port d'Andratx, Sa Dragonera, Pollença, Cala Sant Vicenç, Badi´a de Pollença, Alcu´dia, Es Pla, Binissalem, Sineu, Petra, Porto Petro, Mao´, Ciutadella, Fornells Inside this travel guide you'll find: RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLER Experiences selected for every kind of trip to Mallorca & Menorca, from off-the-beaten-track adventures in Es Pla, Binissalem or Cala Mondrago´ to family activities in child-friendly places, like Port de Pollença, or chilled-out breaks in popular tourist areas, like Mao´, Palma and Sa Calobra. PRACTICAL TRAVEL TIPS Essential pre-departure information including Mallorca & Menorca entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more. TIME-SAVING ITINERARIES Carefully planned routes covering the best of Mallorca & Menorca give a taste of the richness and diversity of the destinations, and have been created for different time frames or types of trip. DETAILED REGIONAL COVERAGE Clear structure within each sightseeing chapter includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options. INSIGHTS INTO GETTING AROUND LIKE A LOCAL Tips on how to beat the crowds, save time and money and find the best local spots for hiking, windsurfing, scuba diving, snorkelling and cycling. HIGHLIGHTS OF THINGS NOT TO MISS Rough Guides' rundown of Valldemossa, Monestir de Lluc, Talati´ de Dalt and Cabrera's best sights and top experiences help to make the most of each trip to Mallorca & Menorca, even in a short time. HONEST AND INDEPENDENT REVIEWS: Written by Rough Guides' expert authors with a trademark blend of humour, honesty and expertise, to help to find the best places in Mallorca & Menorca, matching different needs. BACKGROUND INFORMATION Comprehensive 'Contexts' chapter features fascinating insights into Mallorca & Menorca, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary. FABULOUS FULL COLOUR PHOTOGRAPHY Features inspirational colour photography, including the stunning Jardins d'Alfa`bia and the spectacular Serra de Tramuntana. COLOUR-CODED MAPPING Practical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in Palma, Mao´, Ciutadella and many more locations in Mallorca & Menorca, reduce need to go online. USER-FRIENDLY LAYOUT With helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.




Beyond Wheat


Book Description

"Over 100 easy gluten-free recipes"--Cover.




Vegan One-pan


Book Description

100 easy recipes for exciting and nutritious dishes for anyone following a meat- and dairy-free diet. More and more of us are cutting out animal protein and products from our diets, or at the very least reducing them. Sticking to your resolve to eat a meat-free diet is going to be so much easier when your food is easy to prepare and exciting to eat and preparing fresh and healthy food couldn't get any easier than cooking everything together in one pot/pan. Many of these recipes rely on a rainbow of fresh produce, alongside tasty vegan sources of protein, such as beans, lentils and nuts. Seasonings and sauces take their inspiration from all around the world, creating hearty and nourishing meals with eye-popping colour and irresistible flavour. Each dish is perfectly balanced and provides a complete meal all cooked in one pot/pan for ultimate ease. Whether you are a long-time vegan, entertaining friends or family who may be following a plant-based diet, or simply trying to cut down on your intake of meat and fish, the recipes in this book offer a whole host of tempting dishes to try.




The Skinny Carbs Diet


Book Description

The first cookbook to capitalize on the fat-blasting, health-boosting benefits of resistant starch. After years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating plan--and a certain kind of carb, known as resistant starch, may even enhance the body's natural fat-burning power. Resistant starch is no ordinary starch: It delivers fewer calories per gram than regular starches while increasing post-meal satisfaction. It may also improve blood-sugar control, lower cancer risk, and foster healthy digestion. The Skinny Carbs Diet provides the necessary tools and tips to make the most of resistant starch, including: • the best food sources of resistant starch--potatoes, bananas, breads, and more • complete instructions for cooking with resistant starch (cooling foods before serving is key) • 150 recipes featuring resistant starch ingredients




The Ultimate Rice Cooker Cookbook


Book Description

Rice cookers are perfect for how we cook today - versatile and convenient, they have one-button technology, don't take up much counter space, and are a breeze to clean. And they can do so much more than produce foolproof rice, beans, and grains. The Ultimate Rice Cooker Cookbook shows you how to make everything from Thai Curried Rice to Chocolate Pots de Creme with Poached Fresh Cherries, from Breakfast Barley to Turkey Chili with Baby White Beans. This edition is in two volumes. The first volume ISBN is 9781458769480.




The Seven Culinary Wonders of the World


Book Description

There are some ingredients that are so adaptable they appear in dishes all over the world. This book looks at the seven most important - the culinary wonders: rice, salt, honey, pork, tomato, chili and cacao. These are the ones ones that have played a long and valuable role in human life, and this book traces their epic journeys, as they have been transported around the globe to feature in cuisines far away from their countries of origin. As well as telling their diverse culinary and cultural stories, there are 63 traditional and innovative recipes - with one of the ingredients in the starring role - for readers to try. This is the fascinating history of the world's seven most important ingredients and an enchanting exploration of world cuisine.