Author : C. Cooper
Publisher : Springer
Page : 302 pages
File Size : 40,34 MB
Release : 2013-05-29
Category : Business & Economics
ISBN : 1137309342
A comprehensive collection by Professor Cary Cooper and his colleagues in the field of workplace stress and wellbeing, which draws on research in a number of areas including stress-strain relationships, sources of workplace stress and stressful occupations. Volume 2 of 2.
Author : Cary Cooper
Publisher : John Wiley & Sons
Page : 730 pages
File Size : 31,5 MB
Release : 2017-02-07
Category : Psychology
ISBN : 1118993799
A comprehensive work that brings together and explores state-of-the-art research on the link between stress and health outcomes. Offers the most authoritative resource available, discussing a range of stress theories as well as theories on preventative stress management and how to enhance well-being Timely given that stress is linked to seven of the ten leading causes of death in developed nations, yet paradoxically successful adaptation to stress can enable individuals to flourish Contributors are an international panel of authoritative researchers and practitioners in the various specialty subjects addressed within the work
Author : Jay Winner
Publisher : Da Capo Lifelong Books
Page : 0 pages
File Size : 17,83 MB
Release : 2008-04-01
Category : Health & Fitness
ISBN : 9780738211749
The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing from more than two decades treating the physical and psychological effects of stress, Dr. Jay Winner clearly lays out how to control the condition through a series of lifestyle modifications, simple mental exercises, and relaxation techniques-without resorting to pills or overwhelming life changes. With two CDs that walk you through stress-reduction exercises, implementing these techniques is fast, effective, and easy to do. For anyone suffering from negative stress, Take the Stress out of Your Life is the ultimate guide for coping with unanticipated stressful situations and creating a long-term plan for permanent stress relief.
Author : William R. Lovallo
Publisher : SAGE Publications
Page : 366 pages
File Size : 11,11 MB
Release : 2015-01-29
Category : Psychology
ISBN : 1483378284
Stress and Health: Biological and Psychological Interactions is a brief and accessible examination of psychological stress and its psychophysiological relationships with cognition, emotions, brain functions, and the peripheral mechanisms by which the body is regulated. Updated throughout, the Third Edition covers two new and significant areas of emerging research: how our early life experiences alter key stress responsive systems at the level of gene expression; and what large, normal, and small stress responses may mean for our overall health and well-being.
Author : Craig Ellison
Publisher : Wipf and Stock Publishers
Page : 229 pages
File Size : 39,87 MB
Release : 2003-06-17
Category : Religion
ISBN : 1592442684
Author : C. Cooper
Publisher : Springer
Page : 482 pages
File Size : 49,78 MB
Release : 2013-05-30
Category : Psychology
ISBN : 1137310650
A comprehensive collection by Professor Cary Cooper and his colleagues in the field of workplace stress and wellbeing, which draws on research in a number of areas including stress-strain relationships, sources of workplace stress and stressful occupations. Volume 1 of 2.
Author : Sabine Sonnetag
Publisher : Emerald Group Publishing
Page : 292 pages
File Size : 28,86 MB
Release : 2009-04-21
Category : Psychology
ISBN : 184855544X
Focuses on processes related to recovery and unwinding from job stress. This book demonstrates that recovery research is a very promising approach for understanding the processes of job stress and relieve from job stress more fully.
Author : R. Melvin McKenzie
Publisher :
Page : pages
File Size : 20,92 MB
Release : 2016-05-04
Category : Medical
ISBN : 9780985706951
With the combination of Coach Melvin's Dynamic Application of Internal Awareness(tm) (DAIA) Method, Dr. Totton's 100-day method to condition your body's neural pathways to establish a new habit which then becomes automatic, and with Dr. Painter's method of commited practice of Li Family Yixingong (Standing Meditation) to produce profound results at the neurological level, novices to advanced practitioners gain the ability to access your inner core, tapping into an area that can positively affect your overall well-being, prevent stress from taking hold, and give you perpetual mental-physical rejuvenation.
Author : Rick Hughes
Publisher : Springer
Page : 336 pages
File Size : 14,97 MB
Release : 2018-10-04
Category : Business & Economics
ISBN : 3319925520
If you want to get physically fit you start working out. But if you want results, you can’t just do just any workout – you need one tailored to your own body’s needs and personal situation. It’s the same with wellbeing. What constitutes ‘stress’ to one person may be motivating, inspiring and focusing for another. Our capacity for resilience varies depending on individual circumstances and from situation to situation. What is consistent and universal is that we all struggle with stress and resilience, and we all need to be open to figuring out how best to effectively manage stress to create greater personal resilience that will itself help us to cope better. This book offers you an encyclopaedia of self-help options for you to adapt according to how you tick and to the circumstances you find yourself in at any given moment. It addresses 60 different issues, and for each one provides a short ‘Spotlight’ to understand the issue, ‘Top Tips’ for dealing with it, and an ‘Action Plan’ to put those tips into practice. Wellbeing is about managing the ebbs and flows of what life throws at us. It’s a mindset, a personal commitment and an ongoing endeavour. But if we adopt a focused and sustained engagement with this journey, then we’ll learn to embrace and reap the benefits of ‘being well’.
Author : Rollin McCraty
Publisher :
Page : 114 pages
File Size : 34,13 MB
Release : 2015
Category :
ISBN : 9781513606361
