Gandhi’s Search for the Perfect Diet


Book Description

Mahatma Gandhi redefined nutrition as fundamental to building a more just world. What he chose to eat was intimately tied to his beliefs, and his key values of nonviolence, religious tolerance, and rural sustainability developed in tandem with his dietary experiments. His repudiation of sugar, chocolate, and salt expressed his active resistance to economies based on slavery, indentured labor, and imperialism. Gandhi’s Search for the Perfect Diet sheds new light on important periods in Gandhi’s life as they relate to his developing food ethic: his student years in London, his politicization as a young lawyer in South Africa, the 1930 Salt March challenging British colonialism, and his fasting as a means of self-purification and social protest during India’s struggle for independence. What became the pillars of Gandhi’s diet—vegetarianism, limiting salt and sweets, avoiding processed food, and fasting—anticipated many twenty-first-century food debates and the need to build healthier and more equitable global food systems.




The Moral Basis of Vegetarianism


Book Description

THE MORAL BASIS OF VEGETARIANISM by M. K. GANDHI: Published in 1937, this book is a collection of essays and speeches by Mahatma Gandhi, the Indian independence leader and humanitarian. The book explores the moral and ethical issues surrounding vegetarianism, and offers insights into the importance of nonviolence and compassion in human life. Key Aspects of the book "THE MORAL BASIS OF VEGETARIANISM": Exploration of Ethics and Morality: The book explores the moral and ethical issues surrounding vegetarianism, highlighting the importance of nonviolence and compassion in human life. Celebration of Vegetarian Lifestyle: The book celebrates the benefits of a vegetarian lifestyle for physical and mental health, and highlights the environmental and ethical advantages of plant-based diets. Insights into Gandhi's Philosophy: The book offers insights into Gandhi's philosophy of nonviolence and his commitment to social justice and human rights. Mahatma Gandhi was an Indian independence leader and humanitarian who is widely regarded as one of the most important figures of the 20th century. THE MORAL BASIS OF VEGETARIANISM is one of his most famous works, and is an important contribution to the fields of ethics, spirituality, and social justice.




Gandhi's Body


Book Description

No single person is more directly associated with India and India's struggle for independence than Mahatma Gandhi. His name has equally become synonymous with the highest principles of global equality, human dignity, and freedom. Joseph Alter argues, however, that Gandhi has not been completely understood by biographers and political scholars, and in Gandhi's Body he undertakes a reevaluation of the Mahatma's life and thought. In his revisionist and iconoclastic approach, Alter moves away from the usual focus on nonviolence, peace, and social reform and takes seriously what most scholars who have studied Gandhi tend to ignore: Gandhi's preoccupation with sex, his obsession with diet reform, and his vehement advocacy for naturopathy. Alter concludes that a distinction cannot be made between Gandhi's concern with health, faith in nonviolence, and his sociopolitical agenda. In this original and provocative study, Joseph Alter demonstrates that these seemingly idiosyncratic aspects of Gandhi's personal life are of central importance to understanding his politics—and not only Gandhi's politics but Indian nationalism in general. Using the Mahatma's own writings, Alter places Gandhi's bodily practices in the context of his philosophy; for example, he explores the relationship between Gandhi's fasting and his ideas about the metaphysics of emptiness and that between his celibacy and his beliefs about nonviolence. Alter also places Gandhi's ideas and practices in their national and transnational contexts. He discusses how and why nature cure became extremely popular in India during the early part of the twentieth century, tracing the influence of two German naturopaths on Gandhi's thinking and on the practice of yoga in India. More important, he argues that the reconstruction of yoga in terms of European naturopathy was brought about deliberately by a number of activists in India—of whom Gandhi was only the most visible—interested in creating a "scientific" health regimen, distinct from Western precedents, that would make the Indian people fit for self-rule. Gandhi's Body counters established arguments that Indian nationalism was either a completely indigenous Hindu-based movement or simply a derivative of Western ideals.




The World Peace Diet


Book Description

Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.




Diet and Diet Reform


Book Description

"Man is more than meat. It is the spirit in man for which we are concerned. Therefore vegetarians should have that moral basis - that a man was not born a carnivorous animal, but born to live on the fruits and herbs that the earth grows." _GandhiDefining vegetarism as Moral Choice, the book incline us to think upon the reforms in diet. It tells us that what vegetarians should do is not to emphasize the physical consequences of vegetarianism, but to explore the moral consequences.He was way ahead of his time in his approach to dietetics. Thus, he suggests that an ounce or two of raw salad vegetables is worth eight ounces of cooked vegetables. This applies particularly to their vitamin and mineral values.He also warns the danger of palm oil, a high saturated fat content.A Plea for Vegetarianism !Excerpt: I blessed the day on which I had taken the vow before my mother. I had all along abstained from meat in the interests of truth and of the vow I had taken, but had wished at the same time that every Indian should be a meat-eater, and had looked forward to being one myself freely and openly some day, and to enlisting others in the cause. The choice was now made in favour of vegetarianism, the spread of which henceforward became my mission.




Nature Cure


Book Description

Embark on a transformative journey towards holistic health and well-being with "Nature Cure" by M. K. Gandhi. Join Mahatma Gandhi as he explores the principles of natural living and healing in this timeless guide to health and wellness. Drawing on his own experiences and insights, Gandhi offers readers a holistic approach to health that encompasses mind, body, and spirit. Delve into the intricate wisdom and practical advice presented in "Nature Cure," as Gandhi shares his deep understanding of the healing power of nature. From the benefits of fresh air and sunlight to the importance of a balanced diet and regular exercise, Gandhi's teachings offer a roadmap to vibrant health and vitality. Uncover the themes and motifs that define Gandhi's approach to natural living, from the interconnectedness of all living beings to the importance of living in harmony with the rhythms of nature. Gandhi's philosophy of nature cure offers readers a profound perspective on the fundamental principles of life and health. Experience the overall tone and mood of the book, which balances reverence for nature with practical guidance and encouragement. Gandhi's prose is both inspiring and accessible, inviting readers to embrace the simple yet profound practices that can enhance their health and well-being. Explore the critical reception of "Nature Cure," which has garnered praise for its timeless wisdom, practical insights, and compassionate approach to healing. Gandhi's teachings continue to resonate with readers around the world, inspiring them to take responsibility for their own health and happiness. Designed for anyone seeking to live a more natural and balanced life, "Nature Cure" offers a wealth of practical advice and inspiration. Gandhi's emphasis on self-care, mindfulness, and compassion makes this book essential reading for anyone interested in holistic health and well-being. Set against the backdrop of a rapidly changing world, "Nature Cure" invites readers to reconnect with the healing power of nature and the wisdom of ancient traditions. Gandhi's teachings offer a timeless reminder of the importance of living in harmony with the natural world and nurturing our bodies, minds, and spirits. Reflect on the personal resonance of "Nature Cure" as Gandhi's teachings prompt readers to consider their own relationship with nature and their bodies. Whether you're struggling with illness or simply seeking greater vitality and balance, Gandhi's wisdom offers a guiding light on the path to holistic health and well-being. Don't miss your chance to embark on a journey towards vibrant health and vitality with "Nature Cure" by M. K. Gandhi. Grab your copy now and discover the transformative power of natural living and healing.




The Four Star Diet


Book Description




Key to Health


Book Description

This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.




Lose Weight Anytime


Book Description

Pharmaceutical companies have tried their best to manufacture a drug which will help to lose weight. So far they have not only be unsuccessful but made those drugs which did not help to lose weight. But at the same time they had side effects like hypertension, stroke, heart attack, heart valvulere disease and incontinent of stool. Could there be a cure of obesity by some method which will be 100% safe and 100% successful in losing weight. This is the whole research in the book. Author also believes what is the fun to live if you cannot eat what you want. This book will guide you to do that and still not gain weight. The research work in this book will tell how pregnant women would know if her child will become overweight or obese or normal weight in his whole life and how to prevent pediatric obesity based in this research. Over-weight or obesity is related to Type 2 diabetes and sleep-apnea and hypoxia. The book also will guide you what should be the nation plan to uproot the obesity from childhood to the older age. Obesity is a food addiction. How to get rid of this addiction. This book will show you a path.




A Guide to Health


Book Description