The Gestational Diabetes Cookbook


Book Description

For pregnant women with GDM, nutritional protocols, sample meal plans and recipes to balance blood sugar and maintain you and your baby’s health. A go-to collection of easy and tasty recipes specifically designed to manage blood sugar, maintain a nutritionally complete diet, AND keep mom and baby healthy No matter how carefully you watch your health, gestational diabetes can develop during your pregnancy. If this has happened to you, it’s vital that you take steps to control your blood sugar right away, otherwise your unborn child can suffer an array of complications in the womb and has a greater risk for developing diabetes and obesity later in life. Fortunately, this book offers nutritional and dietary modifications that will allow you to manage your gestational diabetes. By following the book’s carbohydrate-controlled diet, as well as its delicious and balanced recipes, you will get enough nutrients to support your hard-at-work body and the needs of your growing baby—all while maintaining normal blood sugar levels! Also included is helpful information on simplifying meal planning and quickly creating nutritious grocery lists, but at the core are the healthy recipes, such as: • Baked Cauliflower Tots • Chicken Fajita Foil Packets • Beef Teriyaki Lettuce Wraps • Portobello Pizza • Curried Salmon Cakes • Chocolate Chip Skillet Cookies • Spinach Stuffed Pork Chops • One-Pan Pesto Chicken




Balancing Pregnancy with Pre-existing Diabetes


Book Description

A down-to-earth insiderís guide to a healthy pregnancy with diabetes Thinking about having a baby but worried about your type 1 or type 2 diabetes? Thereís a reason for concern: uncontrolled diabetes can lead to health complications for both women and their children. But keeping a tight rein on your blood sugarsóbefore and during pregnancyócan help reduce if not eliminate the risks. Balancing Pregnancy with Pre-Existing Diabetes explains exactly how to have the healthiest pregnancy possible while balancing the rigors of insulin, diet, exercise, and blood sugar control that are the foundation of diabetes management. Author Cheryl Alkon has lived with type 1 diabetes for more than 30 years, and brings a wealth of understanding to the subject. Including the insights of more than 50 women with diabetes and leading medical experts, as well as the latest scientific research, Balancing Pregnancy with Pre-Existing Diabetes covers: Finding the right doctor Pre-pregnancy planning The first, second, and third trimesters Labor and delivery Managing your health needs with those of your child Infertility and pregnancy loss With this myth-busting resource, youíll be armed with the essential information, hope, and inspiration you need for a healthy pregnancy.




The Healthy Pregnancy Book


Book Description

From America's leading authorities in childcare comes the definitive guide to having a healthy pregnancy -- and a healthy baby. The Healthy Pregnancy Cookbook guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby: How to grow a smarter and healthier baby How your baby is developing, and how you may be changing both emotionally and physically Eating right for two, with a helpful list of pregnancy superfoods Exercise and keeping fit during your pregnancy Concerns and questions you may have about test and technology, genetic counseling, and childbirth options How to protect the womb environment and recognize potential household hazards Advice on working while pregnant Choosing the right healthcare provider and childbirth class The transition into parenthood And much more... Written in the Searses' trademark reassuring tone that makes their books long-term bestsellers, The Healthy Pregnancy Book is the must-have resource to fit the greater demands of today's savvy parents.




Pregnancy & Diabetes


Book Description

A practical, down-to-earth guide to managing diabetes and pregnancy from an educator, nutrition professional, and mother living with diabetes. Diabetes during pregnancy can be a scary experience for women, whether they are diagnosed with gestational diabetes or have been living type 1 or type 2 diabetes for years. This book gives moms-to-be practical, easy-to-follow, and reassuring advice to successfully manage diabetes during the nine months of pregnancy. It answers common questions such as: Can I have a healthy pregnancy if I have diabetes? What can I eat? How do I keep blood sugars in target? What are the best tools to use to help me manage my diabetes? Managing diabetes during a pregnancy can be overwhelming, but with the practical advice from the trusted experts at the American Diabetes Association found in Pregnancy & Diabetes, moms-to-be get the advice they need for a successful pregnancy and a happy, healthy baby!




Eating for Pregnancy


Book Description

The highly popular pregnancy cookbook, now bigger and better than ever




Real Food for Pregnancy


Book Description

Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.




The Whole 9 Months


Book Description

“I’m thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.”—JESSICA ALBA, co-founder of The Honest Company Good for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you’re eating for two—but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice. Through reading The Whole Nine Months you’ll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby. An invaluable reference and cookbook during pregnancy, The Whole Nine Months contains: Nutritional Information: covering everything you need to know on essential baby-building nutrients, daily consumption needs, and where to find them in foods Over 100 Quick and Easy Recipes: including vegetarian, vegan, and gluten-free options—with helpful hints on how to customize each recipe to suit your cravings Handy Tricks: helping you to handle nausea, cravings, and anything else that comes your way As an OB-GYN, activist, and mother herself, Dr. Lang knows how hard it can be to absorb the available information on pre-natal nutrition while tackling cravings and nausea. “Eating for two” is the single most important thing that you’ll ever do—and The Whole Nine Months is the only pregnancy book you’ll need to get it right.




Healthy, Happy Pregnancy Cookbook


Book Description

Everybody tells pregnant women what they can’t eat. Now, certified nutritionists and registered dietitians Stephanie Clarke and Willow Jarosh are here to tell them what they should! Featuring recipes for wholesome, unprocessed meals and snacks, accompanied by nutritional breakdowns and tips for the best ways to alleviate pesky pregnancy symptoms, Healthy, Happy Pregnancy Cookbook is the go-to guide for new moms throughout pregnancy and after. Healthy, Happy Pregnancy Cookbook is the perfect guide for pregnant women. Full of humor, heart, and wisdom, it promotes clean eating and the idea that using food as medicine is the best remedy for dealing with the symptoms that occur most during pregnancy—such as swollen ankles, bloating, and more. Leg cramps? Sit back with an Orange Carrot Cream Smoothie. Constipated? Try a Sweet & Salty Popcorn Trail Mix. Exhausted? Put your partner to work on a 3-Minute Salsa and Cheddar Microwave Egg Sandwich. There are also recipes for nausea, water retention, and heartburn, as well as nibbles sure to satisfy even the most bizarre cravings, prep ahead recipes for after the baby arrives and time is precious, and power meals made for moms who are breastfeeding. Healthy, Happy Pregnancy Cookbook will help new parents make smart and satisfying food choices whether dining in or out, before and after the kiddo arrives. The perfect gift for any new parent, it is sure to help make pregnancy healthier, happier, and even more delicious.




Pregnancy with Type 1 Diabetes


Book Description

Managing type 1 diabetes during pregnancy is an incredibly overwhelming yet rewarding pursuit. It's about so much more than just counting your carbs and getting exercise. Due to constantly increasing hormones during pregnancy, your insulin needs constantly change, too. While no two women's pregnancies will be alike, the timing of those anticipated insulin adjustments will be similar. In this book, Ginger Vieira and Jennifer Smith, CDE & RD, guide you through preparing for pregnancy, from conception to birth, and through the challenges of managing your blood sugars during postpartum.REVIEWS:" Wow, there's so much information! The first part of the book, Preparing for Pregnancy, is presented quite well. It gives a WWT1D all the information she needs to prepare for pregnancy. But, I have to say, having lived vicariously through three pregnancies I think the Month-To-Month guide is brilliant. It should be read twice. First, all at once, to help a woman plan and prepare for the different stages of pregnancy. Then, slowly, as each phase opens and each experience becomes as emotional as it is physical. A wonderful guide. The personal testimonials that close out the book are a very nice touch." -Victor Van Beuren, Senior Acquisitions Director of ADA Books"If you have type 1 diabetes and are contemplating having a baby, before you do anything-and that means anything at all-make sure you grab a copy of Pregnancy With Type 1 Diabetes by Ginger Vieira, CHC, CPT and Jennifer C. Smith, RD, CDE. The book is subtitled 'Your Month-to-Month Guide to Blood Sugar Management,' but it's so much more, it will likely be referred to as 'the Type 1 pregnancy bible' before long."-Nancy Kaneshiro, DiabeticLifestyle.com"Ginger and co-author Jennifer Smith wanted to create a guide specifically designed to help women with type 1 diabetes meet those challenges. As mothers with diabetes themselves, they know what it's like to feel the fear of being pregnant while managing diabetes. Ginger has lived with type 1 diabetes and celiac disease since 1999, has written several books about diabetes, and is part of the editorial team at DiabetesDaily.com. Jenny, a Certified Diabetes Educator and Registered Dietitian, has lived with type 1 diabetes since 1990 and works as a diabetes coach for people across the globe. They will both soon be mothers of two children (Ginger is expecting her second child in May!). Their book Pregnancy with Type 1 Diabetes is not just an informative tool and resource, but is also a source of personal support, encouragement, and inspiration for all mothers-to-be with type 1 diabetes."-Amelia Dmowska, diaTribe.org




7-Ingredient Healthy Pregnancy Cookbook


Book Description

Take the guesswork out of healthy eating during your pregnancy Good nutrition is essential to a healthy pregnancy. But cooking balanced, nourishing meals can feel like a challenge, especially if you're tired or nauseous. The 7-Ingredient Healthy Pregnancy Cookbook simplifies mealtime without sacrificing flavor, with nutritious, fuss-free recipes. What sets this pregnancy nutrition book apart from other pregnancy books: 75 nourishing recipes—Each dish requires only 7 ingredients or less and easily incorporates at least 1-2 pregnancy superfoods into the recipe. Optimal prenatal nutrition—Support your baby's development at every stage of pregnancy and postpartum with detailed nutritional guidance, including how to make adjustments for any food restriction or special diet. Find symptom relief—Discover weekly meal plans designed to soothe specific pregnancy symptoms, including nausea, low energy, and swelling and puffiness, plus a handy symptom index. Eat well while you're expecting with the 7-Ingredient Healthy Pregnancy Cookbook.