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Get in Shape Without Breaking a Sweat

Author : Shu Chen Hou

Publisher : KOKOSHUNGSAN®

Page : 85 pages

File Size : 33,24 MB

Release :

Category : Health & Fitness

ISBN :

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Book Description

Are you tired of grueling workouts that leave you drenched in sweat and feeling exhausted? Do you long for a fitness routine that is enjoyable, sustainable, and doesn't require hours of intense physical effort? Look no further! Introducing "Get in Shape Without Breaking a Sweat," the ultimate guide to achieving your fitness goals without the need for back-breaking workouts. This groundbreaking eBook reveals a revolutionary approach to fitness that will transform your perspective on exercise. Say goodbye to monotonous gym sessions and hello to a whole new world of fun and engaging alternatives. With this comprehensive guide, you'll discover how to harness the power of low-impact exercises, embrace non-traditional approaches, and incorporate everyday activities into your fitness routine. But this eBook isn't just about finding easier ways to stay fit. It's about creating a sustainable lifestyle that you'll love. We dive deep into the mindset shift required to break free from the belief that intense workouts are the only path to fitness. Through inspiring success stories of individuals who have achieved remarkable transformations, you'll realize that you too can achieve your fitness goals without breaking a sweat. Imagine a fitness routine that doesn't feel like a chore but rather an exciting adventure. Picture yourself dancing your way to a healthier you, exploring outdoor activities that fill you with joy, and utilizing the latest technology to track your progress effortlessly. With our step-by-step instructions, practical tips, and resources, you'll have everything you need to make fitness a part of your everyday life. But we don't stop there. We understand the importance of nutrition and lifestyle factors in achieving optimal well-being. That's why we provide you with expert advice on healthy eating habits, portion control, and the significance of sleep and stress management. We believe in a holistic approach to fitness, ensuring that you not only look great but feel fantastic from the inside out. This eBook is not just a guide; it's a transformative tool that has the potential to revolutionize your fitness journey. Imagine a life where you no longer dread workouts but instead look forward to them with excitement. Imagine the satisfaction of achieving your fitness goals while enjoying every step of the process. Don't miss out on this incredible opportunity to get in shape without breaking a sweat. Take the first step towards a healthier, fitter, and happier you by getting your hands on "Get in Shape Without Breaking a Sweat" today. It's time to discover a whole new world of fitness possibilities and unlock the secret to sustainable success. Are you ready to revolutionize your fitness routine? Get your copy now and embark on the journey to a healthier, happier you. Your future self will thank you for it!



No Sweat

Author : Michelle Segar

Publisher : HarperChristian + ORM

Page : 295 pages

File Size : 25,28 MB

Release : 2015-06-10

Category : Psychology

ISBN : 081443486X

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Book Description

Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!



28 by Sam Wood

Author : Sam Wood

Publisher :

Page : 240 pages

File Size : 19,92 MB

Release : 2017-04-18

Category : Exercise

ISBN : 9781743793411

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Book Description

CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.



Live It Up!

Author : Kelly James-Enger

Publisher : Random House Reference

Page : 307 pages

File Size : 16,30 MB

Release : 2010-02-10

Category : Reference

ISBN : 0307496570

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Book Description

Live It Up! is the perfect book for anyone who wants to get the most out of life. Filled with 50 things you always wanted to do (but never had the nerve to try), this book gives you step-by-step methods for how to accomplish your goals. Everything from starting your own business to joining the Peace Corps to pitching your own TV show is made easy with this informative and interesting guide.



Machiavelli for Women

Author : Stacey Vanek Smith

Publisher : Simon and Schuster

Page : 288 pages

File Size : 16,29 MB

Release : 2021-09-07

Category : Business & Economics

ISBN : 1982121777

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Book Description

From the NPR host of The Indicator and correspondent for Planet Money comes an “accessible, funny, clear-eyed, and practical” (Sarah Knight, New York Times bestselling author) guide for how women can apply the principles of 16th-century philosopher Niccolò Machiavelli to their work lives and finally shatter the glass ceiling—perfect for fans of Feminist Fight Club, Lean In, and Nice Girls Don’t Get the Corner Office. Women have been making strides towards equality for decades, or so we’re often told. They’ve been increasingly entering male-dominated areas of the workforce and consistently surpassing their male peers in grades, university attendance, and degrees. They’ve recently stormed the political arena with a vengeance. But despite all of this, the payoff is—quite literally—not there: the gender pay gap has held steady at about 20% since 2000. And the number of female CEOs for Fortune 500 companies has actually been declining. So why, in the age of #MeToo and #TimesUp, is the glass ceiling still holding strong? And how can we shatter it for once and for all? Stacy Vanek Smith’s advice: ask Machiavelli “with this delicious look at what we have to gain by examining our relationship to power” (Sally Helgesen, New York Times bestselling author). Using The Prince as a guide and with charm and wit, Smith applies Renaissance politics to the 21st century, and demonstrates how women can take and maintain power in careers where they have long been cast as second-best. “Machiavelli For Women is the ultimate battle guide for our times. Brimming with hard-boiled strategies, laced with wit, it’s a must-read for every woman ready to wield power unapologetically” (Claire Shipman, coauthor of The Confidence Code).



Soft Robotics

Author : Matthew Borgatti

Publisher : Maker Media, Inc.

Page : 381 pages

File Size : 19,64 MB

Release : 2018-12-13

Category : Technology & Engineering

ISBN : 1680450891

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Book Description

Soft robotics is an emerging field that approaches robots in new ways, enabling them to operate in environments that are unstructured or unstable and to perform tasks that require delicacy and malleability. It's all about engineering with soft materials -- silicone, cloth, balloons, flexible plastics -- and combining them in different ways to come up with novel, approachable, and surprising solutions to interesting problems. This book introduces soft-robotics concepts to students, inventors, and makers with easy-to-understand explanations and hands-on DIY projects. The projects use a wide range of tools and techniques -- including microcontrollers, 3D printing, laser cutting, mold making, casting, and heat sealing -- to create intriguing soft robots and devices. It is tinkering at its finest! Code samples can be found at github.com/gianteye/makesoftrobots. World's first DIY project book on soft robotics Written by designers working on the forefront of the field Approaches projects from simple introductions to more complex designs that build on what you know Explore robotics using novel materials and techniques you can apply to challenges far outside of robotics Soft robotics DIY projects that are relatively affordable, accessible and achievable. Explore and build creations from the brand new emerging field of robotics Provides context on the field of soft robotics alongside hands-on learning Teaches skills frequently overlooked Projects that are aesthetically appealing and novel Foreword by Chris Atkeson, whose research directly inspired the design of Big Hero 6's Baymax



Hidden Love

Author : Cara Putman

Publisher : Whisper Valley Press LLC (Cara Putman)

Page : 100 pages

File Size : 36,22 MB

Release : 2017-12-10

Category : Fiction

ISBN :

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Book Description

He leaned close then hesitated. A question appeared in her eyes, but she didn’t pull away, so he closed the distance. The kiss tasted sweet, everything he’d imagined and more. She sighed, and he eased back. A dreamy expression coated her face. “If that’s what happens every time we find a cache, we should find more.” Get caught up in romance and suspense with this novella from award-winning author Cara Putman. What’s supposed to be a relaxing geocaching adventure in the spectacular Lake of the Ozarks area of Missouri turns into a race for her life for Reagan Graham. A woman who has always played it safe, doing things by the book aren’t working for her any more. Then she meets her brother’s frat brother Colton Ryan, a guy who has his life mapped out, too. Before she can decide if he might be the man for her, a shadow from her past is back…and quickly closing in. Can they figure out who the shadow is before he takes her or worse?



The 12-Minute Athlete

Author : Krista Stryker

Publisher : S&S/Simon Element

Page : 272 pages

File Size : 26,28 MB

Release : 2020-03-31

Category : Health & Fitness

ISBN : 1982136480

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Book Description

Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.



Legacy of the Wayfarers

Author : Charlton Clayes

Publisher : iUniverse

Page : 416 pages

File Size : 21,4 MB

Release : 2012-01-17

Category : Fiction

ISBN : 1462073417

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Book Description

The terrorist organization known as the "Reman Army of Liberation" has hatched a new and deadly plot in their drive to free their planet from the domination of the Romulans. And it falls to an untested Warden of the Central Spiral Collective's Constabulary, Lixu Rodriguez, to foil the scheme. With a group of misfits as his only back-up, he travels from one end of the Collective to another in hot pursuit as the stakes grow higher and higher. Meanwhile, Warden Rodriguez discovers new evidence of the Wayfarers' travels through the Galaxy and a possible link to his mentors, the enigmatic Aldebaranians. And he even finds time for romance!



The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

Author : Kayla Itsines

Publisher : Macmillan

Page : 401 pages

File Size : 33,61 MB

Release : 2016-12-27

Category : Cooking

ISBN : 1250121477

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Book Description

The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.