Mind Gym


Book Description

Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.




Body Happy Kids


Book Description

We are not born hating our bodies. Make sure your kids never do. No parent wants their child to grow up with anything less than wholehearted confidence in themselves. Sadly research shows that children as young as five are saying they need to 'go on a diet' and over half of 11 to 16-year-olds regularly worry about the way they look. Campaigner and mum-of-two-girls Molly Forbes is here to help. In Body Happy Kids, Molly draws on her own experience and a range of experts to provide parents with a much-needed antidote to the confusing health advice that bombards us every day. This reassuring and practical guide covers everything you need to help your child to care for their body with kindness, including how to approach good nutrition (without falling for diet culture), how to see the reality behind beauty ideals and how social media can be used to support body confidence rather than destroy it. With Molly's help, you can arm yourself with the insight and tools to raise resilient children who love the skin they're in.




On Hunting


Book Description

Hunting is our heritage, our heart, and our future. Where does hunting fit in the modern world? To many, it can seem outdated or even cruel, but as On Hunting affirms, hunting is holistic, honest, and continually relevant. Authors Grossman, Miller, and Cunningham dive deep into the ancient past of hunting and examine its position today, demonstrating that we cannot understand humanity without first understanding hunting. Readers will · discover how hunting formed us, · examine hunting ethics and their adaptation to modernity, · understand the challenges, traditions, and reverence of today’s hunter, · identify hunting skills and their many applications outside the field, · learn why hunting is critical to ecological restoration and preservation, and · gain inspiration to share hunting with others. Drawing from ecology, philosophy, and anthropology and sprinkled with campfire stories, this wide-ranging examination has rich depths for both nonhunters and hunters alike. On Hunting shows that we need hunting still—and so does the wild earth we inhabit.







Mental Strength : The True Key to Success in Life


Book Description

Do you often feel trapped in the midst of failure or relentless stress? It's time to transform yourself with unshakeable mental strength! This ebook isn't just theory—it's a practical guide to overcoming life's challenges with confidence. Inside, you'll find: - Methods to build mental resilience for facing any challenge. - Techniques for managing emotions and stress so they no longer hold you back. - Strategies to strengthen focus and discipline for extraordinary consistency. - The importance of self-awareness in discovering your true potential. - Inspiring stories of those who have conquered life with a resilient mindset. Get ready to sharpen your mental strength with real steps and a 30-day challenge designed to transform your life. Don’t just survive—become a winner in every situation!




This Is Not How I Thought It Would Be


Book Description

An important look at motherhood and family dynamics in the 21st century?by the national spokesperson of Mothers & More. Kristin Maschka, past president of Mothers & More, a national organization with more than 140 chapters across the country, shines a spotlight on the complex issues mothers face?at work, in their homes, their lives, and with their partners? and shows how the hidden assumptions that society, the media, public policy, and women themselves hold about motherhood can sabotage a mother?s happiness. Maschka weaves together her own story, anecdotes from mothers all over the country, and a deep knowledge of history and society to offer mothers a comforting, often funny read that helps them see themselves and the world around them in a whole new way. At the same time she provides specific actions women can take today to remodel motherhood to live the lives they always thought they would.




8 Weeks to SEALFIT


Book Description

A workout book with techniques used by Navy SEALs combined with Cross Fit by a well known Navy SEAL fitness instructor




iMemory The Guruitself - Advance Mnemonic


Book Description

The quality of this book speaks itself, after using the book you can easily able to memorize anything you want after one reading , also students does not need any kind of Tuition or extra classes throughout their academic carrier. In this book the author has developed many techniques that describe the way our mind naturally works. This book is based on Mnemonics that boost your memory sharpen so that you can enjoy quick learning , long retention and powerful recollection. This book expresses the ways to remember information through Imagination and Association. This book is for all ages, it may be School student , students preparing for various competitive exams like I IT, JEE, CET, PMT, SAT, CAT, GMAT, TOEFL, IELTS, IAS, I PS . Teachers, Doctors, Engineers Managers, Businessmen, Housewives, and anybody want to improve memory mind and brain abilities serious about his life and performance and want to fulfill his / her true potential. This book describes the ways to memorize any information after just one reading , as this book includes very simple, funny and interesting methods by the help of which you can sharpen your memory in mean time This book at least Double Your Present Memory , if you studies this book carefully with internal compass.




Off the Grid: How to Live Comfortably and Sustainably in Nature


Book Description

Do you dream of living independently, free from modern conveniences, and fully connected to nature? Off the Grid: How to Live Comfortably and Sustainably in Nature is your comprehensive guide to making that dream a reality. Whether you want to escape the hustle and bustle of city life, reduce your environmental footprint, or live more self-sufficiently, this book provides practical tips and creative solutions for living comfortably without relying on public utilities or modern conveniences. Learn how to generate your own power, grow your own food, source clean water, and design a home that maximizes comfort and efficiency.




Brain Gym


Book Description

This new edition is a compilation of the authors work in movement- based learning. It demonstrates how physical movement relates to the mastery of cognitive skills and can enhance learning.