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Mind Gym

Author : Gary Mack

Publisher : McGraw Hill Professional

Page : 238 pages

File Size : 38,58 MB

Release : 2002-06-24

Category : Sports & Recreation

ISBN : 0071504648

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Book Description

Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.



The Mental Gym- Building Strength and Resilience for Life's Challenges

Author : Shu Chen Hou

Publisher : KOKOSHUNGSAN®

Page : 41 pages

File Size : 38,35 MB

Release :

Category : Health & Fitness

ISBN :

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Book Description

Introducing "The Mental Gym: Building Strength and Resilience for Life's Challenges," the ultimate guide to improving your mental health and well-being! Are you struggling to cope with life's challenges? Do you feel overwhelmed by stress, anxiety, and negative thoughts? Are you looking for practical strategies to build resilience, cultivate gratitude, and foster creativity? If so, "The Mental Gym" is the book for you! With 18 comprehensive chapters, this book covers a range of topics, from identifying and challenging limiting beliefs to developing effective problem-solving skills. You'll learn how to cultivate mindfulness, practice positive self-talk, and embrace failure as a learning opportunity. But "The Mental Gym" is more than just a self-help book. It's a practical guide to building mental strength and resilience, using evidence-based strategies to improve your mental health and well-being. You'll discover the benefits of nutrition and exercise, the power of social support, and the importance of rest and sleep for optimal mental health. This book is packed with real-life examples, quotes, and practical exercises to help you apply these strategies in your daily life. You'll learn how to overcome procrastination, develop a growth mindset, and foster creativity and imagination. If you're ready to take control of your mental health and build resilience for life's challenges, "The Mental Gym" is the book for you. Don't wait any longer to start your mental fitness journey - get your copy today!



Positive Intelligence

Author : Shirzad Chamine

Publisher : Greenleaf Book Group

Page : 241 pages

File Size : 41,87 MB

Release : 2012

Category : Business & Economics

ISBN : 1608322785

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Book Description

Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.



Healthy lives, healthy people

Author : Great Britain: Department of Health

Publisher : The Stationery Office

Page : 104 pages

File Size : 10,68 MB

Release : 2010-11-30

Category : Medical

ISBN : 9780101798525

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Book Description

The Government recognises that many lifestyle-driven health problems are at alarming levels: obesity; high rates of sexually transmitted infections; a relatively large population of drug users; rising levels of harm from alcohol; 80,000 deaths a year from smoking; poor mental health; health inequalities between rich and poor. This white paper outlines the Government's proposals to protect the population from serious health threats; help people live longer, healthier and more fulfilling lives; and improve the health of the poorest. It aims to empower individuals to make healthy choices and give communities and local government the freedom, responsibility and funding to innovate and develop ways of improving public health in their area. The paper responds to Sir Michael Marmot's strategic review of health inequalities in England post 2010 - "Fair society, healthy lives" (available at http://www.marmotreview.org/AssetLibrary/pdfs/Reports/FairSocietyHealthyLives.pdf) and adopts its life course framework for tackling the wider social determinants of health. A new dedicated public health service - Public Health England - will be created to ensure excellence, expertise and responsiveness, particularly on health protection where a national response is vital. The paper gives a timetable showing how the proposals will be implemented and an annex sets out a vision of the role of the Director of Public Health. The Department is also publishing a fuller story on the health of England in "Our health and wellbeing today" (http://www.dh.gov.uk/prod_consum_dh/groups/dh_digitalassets/@dh/@en/@ps/documents/digitalasset/dh_122238.pdf), detailing the challenges and opportunities, and in 2011 will issue documents on major public health issues.



8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)

Author : Christina Hibbert

Publisher : W. W. Norton & Company

Page : 232 pages

File Size : 20,60 MB

Release : 2016-04-25

Category : Self-Help

ISBN : 0393711234

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Book Description

Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.



Brain Gym

Author : Paul Ehrlich Dennison

Publisher : Edu Kinesthetics

Page : 45 pages

File Size : 41,10 MB

Release : 1994

Category : Education

ISBN : 9780942143027

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Book Description

This new edition is a compilation of the authors work in movement- based learning. It demonstrates how physical movement relates to the mastery of cognitive skills and can enhance learning.



Mental Fitness

Author : Charles T. Robinson Jr.

Publisher : Author House

Page : 202 pages

File Size : 41,67 MB

Release : 2011-02-11

Category : Health & Fitness

ISBN : 1452085412

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Book Description

In Mental Fitness: Transforming Minds, A Personal Trainer's Guide, Charles T. Robinson takes readers through a mind changing workout. He believes that a person has the ability to train their mind to achieve life changing results - be it stretching the mind, strengthening the mind, or losing mental weight- if only trained properly. Here you will learn how to: Warm-Up Your Mind- ready your mind for the rigors of life and prepare it to think creatively and constructively Stretch Your Mind-expand your thinking and generate the power to reach your goals Discover Your Mental Composition-step on the scale. Determine if you have an excess of mental strengths or weaknesses. Lose Mental Weight- shed the weight thats weighing you down and mentally live a healthy life Gain Mental Strength-attack the gym of life, use every weight to make you stronger And much more



Exercising Your Way to Better Mental Health

Author : Larry M. Leith

Publisher :

Page : 0 pages

File Size : 19,88 MB

Release : 1998

Category : Depression, Mental

ISBN : 9781885693099

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Book Description

This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, shares with the reader how exercise can fight depression, ease stress, and brighten one's mood. The book includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.



Exercise-Based Interventions for Mental Illness

Author : Brendon Stubbs

Publisher : Academic Press

Page : 376 pages

File Size : 34,83 MB

Release : 2018-08-21

Category : Psychology

ISBN : 012812606X

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Book Description

Exercise-Based Interventions for People with Mental Illness: A Clinical Guide to Physical Activity as Part of Treatment provides clinicians with detailed, practical strategies for developing, implementing and evaluating physical activity-based interventions for people with mental illness. The book covers exercise strategies specifically tailored for common mental illnesses, such as depression, schizophrenia, bipolar disorder, and more. Each chapter presents an overview of the basic psychopathology of each illness, a justification and rationale for using a physical activity intervention, an overview of the evidence base, and clear and concise instructions on practical implementation. In addition, the book covers the use of mobile technology to increase physical activity in people with mental illness, discusses exercise programming for inpatients, and presents behavioral and psychological approaches to maximize exercise interventions. Final sections provide practical strategies to both implement and evaluate physical activity interventions. - Covers interventions for anxiety, depression, eating disorders, alcohol use disorder, and more - Provides the evidence base for exercise as an effective treatment for mental illness - Demonstrates how to use mobile technology to increase physical activity in people with mental illness - Features practical strategies for implementation and assessment - Covers treatment approaches for patients of all ages



Your Mental Health Workout

Author : Zoë Aston

Publisher : Yellow Kite

Page : 272 pages

File Size : 26,4 MB

Release : 2021-05-13

Category : Psychology

ISBN : 1529354056

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Book Description

*The ideal gift to yourself in the middle of winter* Stylist's Christmas gift books round up 2021 In just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience. Your Mental Health WorkoutTM provides you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist and mental health consultant to many high-profile individuals, has devised a ground-breaking 5-week schedule to help you build mental muscle; she incorporates 2 to 3 years of one-to-one therapy in one book. Our mental health is just like our physical health; we all have psychological weak spots or injuries and, just like physical injury, when they get used they may feel tender or uncomfortable. They need to be cared for in the right way so they can heal. Zoë's tried-and-tested workout plan, which helps to normalise the conversation around mental health, is split into weekly and daily sets. The weekly workouts help develop accountability, commitment to yourself and others and encourage physical exercise as a form of mood management. While your daily workouts move your focus inwards, providing space and time for you to look after the integrity of your mind through development of healthy self-talk. At the end of the book, there is a handy planner so you can easily track your progress. By following Zoë's plan you will become stronger, happier and can create the internal emotional landscape you want to live in. 'I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.' - Dr Zoë Williams 'Zoë's techniques are easy and give great results. Her work has given me wonderful insight into how I can look after my mind and makes mental wellness feel accessible to everyone. I highly recommend Your Mental Health WorkoutTM to anyone who has the desire to improve their emotional health.' - Pixie Lott