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The Anxiety Journal

Author : Corinne Sweet

Publisher : Pan Macmillan

Page : 204 pages

File Size : 29,26 MB

Release : 2017-05-04

Category : Self-Help

ISBN : 0752266268

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Book Description

A beautifully illustrated, practical journal to help combat anxiety, wherever you are. Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.



Put Your Worries Here

Author : Lisa M. Schab

Publisher : Instant Help Books

Page : 0 pages

File Size : 44,55 MB

Release : 2019

Category : Young Adult Nonfiction

ISBN : 9781684032143

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Book Description

In this first-of-its-kind guided journal, bestselling author Schab offers a creative space for teens to work through their anxiety by providing fun, engaging, and action-oriented prompts and behavior-based exercises. Consumable.



The Anti Anxiety Journal for a Teen Girl

Author : Elodie Garner

Publisher :

Page : 120 pages

File Size : 36,29 MB

Release : 2021-04-05

Category :

ISBN :

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Book Description

This is the anti-anxiety journal for teen girls that has everything that you need to reach your place of Zen and inner peace. This great journal is a day-by-day guide to help you analyze how you feel when you are anxious, you'll describe how feel how you react and what you can do to feel better when analyzing your own behaver and emotion while being anxious you'll have a better controle over your anxiety and panic attacks. You will also track your everyday activity, eating habits, water drinking .... for a better life hygiene. Perfectly Sized: 8.5" x 11" Number of Pages: 120 pages Cover: Soft matte cover High-quality paper that allows the perfect absorbency for a variety of writing utensils. Great size for convenient carrying. Perfect for gift-giving.



Let That Shit Go Anxiety Journal for Teens

Author : Twin Soul Journals and Planner

Publisher :

Page : 175 pages

File Size : 37,41 MB

Release : 2019-11-28

Category :

ISBN : 9781712699256

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Book Description

This Beautiful Designed Mental Health Journal Is a Powerful Tool That Will Help You Relief Your Anxiety And Gain Awareness And Well-Being By Manage, Understand And Track Your Symptoms And Promote The Life That You Desire. ★WARNING: This journal may uplift your mood What Will You Find In This Premium Journal: Anxiety Management Understanding Anxiety Guide Trigger Trackers Life Assessment Therapy Journals Guided self-Assessment Pages Dear Future Self Coping Strategies Depression Trackers Anxiety Debrief Pages Anxiety Levels (trackers) Happiness & Gratitude Pages Transforming Negative Thoughts Self Awareness Charts Mood Charts And Much more! ♥ Makes a wonderfully thoughtful gift for your self or for a teenager who suffers from anxiety.



The Teen Girl's Anxiety Survival Guide

Author : Lucie Hemmen

Publisher : New Harbinger Publications

Page : 215 pages

File Size : 24,51 MB

Release : 2021-02-01

Category : Young Adult Nonfiction

ISBN : 1684035864

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Book Description

“A thoroughly researched and comprehensive guide for teenagers to manage their anxiety and learn to love themselves.” —Kirkus Reviews 10 powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen! In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. In The Teen Girl’s Anxiety Survival Guide, you’ll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You’ll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You’ll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best. As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun and friendly guide, you’ll learn to find that space within yourself—a place of your own where you can go anytime life feels a little too extra.



Anxiety Journal for Teen Girls

Author : Aramora Aramora Journals

Publisher :

Page : 100 pages

File Size : 15,19 MB

Release : 2020-07-10

Category :

ISBN :

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Book Description

Does your teen spend a lot of time worrying and being anxious? This Anxiety Journal will help your teenager cope with their worries and anxiety through journaling. It features undated pages, so no worries if you miss a day or two. This journal contains prompts to help write your anxiety away. This 100 page journal.comes in a 6 x 9 size that's handy to stick in your bag or purse. Contains a weekly anxiety log to track your teens anxiety level, mood and triggers. Also has space to write down challenges, triumphs and notes. An anxiety worksheet is included for each week to write down your anxiety triggers and contains the following prompts: "What happened?" "What did I think when it happened?" "How did I feel when it happened?" "How did I react?" "How could I have reacted to reduce my anxiety?" "What did I learn about myself and how to deal with similar situations in the future?". In addition for each week, there are pages that contain an Anxiety Calming Exercise for your teen to work through. Help control your anxiety and start living your best life today. Add to Cart Now! We have lots of other great planners and journals, so be sure to check out our other listings by clicking on the Aramora Journals author like just beneath the title of this book



Anxiety Journal For Teen Girls

Author : Aramora Journals

Publisher :

Page : 102 pages

File Size : 50,83 MB

Release : 2019-11-28

Category :

ISBN : 9781712693261

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Book Description

Are you anxious and do you spend too much time worrying? This journal can help give you the tools you need to conquer your anxiety. The journal features: Weekly Anxiety Log to journal anxiety level, mood and triggers. Places to list challenges, triumphs and notes An Anxiety Worksheet to help document your anxiety triggers and develop a plan to deal with them Anxiety Calming Exercise Worksheets to help calm yourself after your anxiety is triggered Reduce your anxiety, worry and panic today. Planner is undated so you can start it at any time. Makes a great gift for family, friends, for yourself or anyone struggling with anxiety and worry. Add to Cart Now. We have lots of other great planners and journals, so be sure to check out our other listings by clicking on the Aramora Journals author link just beneath the title of this book.



Wreck This Journal for Girls : Create, Color, Tear and Destroy | Perfect Book for Girl Or Kids | Stress Relief for Teens

Author : Patricia Singh

Publisher :

Page : 98 pages

File Size : 16,2 MB

Release : 2020-01-03

Category :

ISBN : 9781654851897

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Book Description

WRECK THIS JOURNAL In the world of stress and anxiety we need some special thing that can make us happy anytime, anywhere - whenever we want that's why we created this awesome journal that has the magical powers to make you feel better and happy. For all of you looking for a quick look here's a few bullet points: Product Details: This journal contains 100 sturdy white pages There are 50+ stunning tasks for your enjoyment, each task is unique and doesn't require any special skill to perform Size 6 x 9 Inches; 15.24 x 22.86 cm - this size can easily fit in bag packs and handbags Premium designed matte cover that will never let you feel bored Perfect gift for friends, co-workers or family members ! click BUY NOW button to order now ! For All those looking a great detail of the product please continue reading What is the purpose of this journal? In this world full of anxiety, stress, depression people forget to smile and that's the exact reason to create this journal, we want people to smile and be happy. We created this journal to do all those things which the world will tell you not to do, Things like - throwing this journal out of the window, frying it in the pan, crumbling it into pieces, beating it with a stick - just for the sake of that little moment of happiness. Believe it or not we all enjoy destroying things and that's the principle behind this journal. How to use this journal? First of all, think of it as your greatest enemy or the person you dislike most and want to beat them badly. Now start with very first activity like in this journal the activity is "Crumble this page" so you have to cut that page and then tear it into small pieces. Don't just tear it, think of it as your enemy and you're tearing them apart and believe me you'll feel the pleasure you have never felt in your life. Remember always use this negative power with this journal not in the real world. Whenever you feel bored or unhappy again, open this journal and move to next activity. For whom this will be a perfect fit? As everyone enjoys destroying things and destroying this journal has no real effects so this will be a perfect fit for everyone who wants to be happy and enjoy the life. ! click BUY NOW button to order now ! Please note that this journal has nothing to do with KERI SMITH and if you're looking to buy one of his journals, this is not the product.



Anxiety Journal For Teen Girls

Author : Aramora Journals

Publisher :

Page : 102 pages

File Size : 30,87 MB

Release : 2019-11-27

Category :

ISBN : 9781712292211

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Book Description

Are you anxious and do you spend too much time worrying? This journal can help give you the tools you need to conquer your anxiety. The journal features: Weekly Anxiety Log to journal anxiety level, mood and triggers. Places to list challenges, triumphs and notes An Anxiety Worksheet to help document your anxiety triggers and develop a plan to deal with them Anxiety Calming Exercise Worksheets to help calm yourself after your anxiety is triggered Reduce your anxiety, worry and panic today. Planner is undated so you can start it at any time. Makes a great gift for family, friends, for yourself or anyone struggling with anxiety and worry. Add to Cart Now. We have lots of other great planners and journals, so be sure to check out our other listings by clicking on the Aramora Journals author link just beneath the title of this book.



Anxiety Relief for Teens

Author : Regine Galanti, PhD

Publisher : Zeitgeist Young Adult

Page : 147 pages

File Size : 49,25 MB

Release : 2020-03-17

Category : Young Adult Nonfiction

ISBN : 0593196708

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Book Description

Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. Anxiety Relief for Teens features: • Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers. • 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness. • 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.