› › Golden Scars The Japanese Art Of Kintsugi For Healing Resilience And Transformation

Let's Learn 55 Profound Self-Healing Techniques

Author : Rhonda Morris

Publisher : Rhonda Morris

Page : 150 pages

File Size : 28,1 MB

Release : 2024-05-30

Category : Body, Mind & Spirit

ISBN :

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Book Description

Are you ready to take control of your well-being and unlock the secrets to a healthier, happier life? This comprehensive guide is designed to help you improve your coping skills, develop emotional resilience, promote relaxation, and adopt a holistic approach to health. In this book, I share 55 powerful techniques for self-healing, blending ancient wisdom with modern insights. Whether you're new to self-care or looking to deepen your practice, this book offers practical steps and actionable strategies that you can start using today. A) With this book, you can: 1) Improve Coping Skills: Life can be challenging, but you can navigate any obstacle with the right tools. This book teaches you how to manage stress, anxiety, and emotional turbulence. From mindfulness meditation to cognitive reframing, these techniques will help you handle life's ups and downs gracefully and confidently. 2) Develop Emotional Resilience: Building emotional resilience is key to bouncing back from setbacks and maintaining a positive outlook. This book provides you with exercises and practices to strengthen your mental and emotional fortitude. Learn how to cultivate a growth mindset, enhance your emotional intelligence, and turn adversity into opportunity. 3) Promote Relaxation: In our fast-paced world, relaxation is essential for maintaining balance and well-being. Discover techniques such as progressive muscle relaxation, guided imagery, and aromatherapy that will help you unwind and recharge. These practices are designed to reduce tension, improve sleep quality, and bring a sense of peace and calm into your daily life. 4) Adopt a Holistic Approach to Health: True health is more than just physical well-being; it's a harmonious balance of mind, body, and spirit. This book encourages you to embrace a holistic lifestyle that nurtures all aspects of your being. Explore the benefits of practices like yoga, tai chi, and qigong, and learn how to integrate them into your routine for a more balanced and fulfilling life. B) Throughout the book, you'll find: 1) Detailed Instructions: Each technique is explained in clear, step-by-step detail, making it easy to follow and implement. 2) Practical Tips: Get practical advice on how to overcome common obstacles and stay motivated on your self-healing journey. 3) Scientific Insights: Understand the science behind each technique and how it benefits your health and well-being. Why This Book? "55 Profound Self-Healing Techniques" is not just a collection of practices; it's a roadmap to a healthier, more resilient you. The techniques covered in this book are time-tested and backed by both ancient traditions and modern science. Whether dealing with chronic stress, emotional challenges, or simply looking to enhance your overall health, this book offers something for everyone. Key Insights: 1) Mind-Body Connection: Explore the deep connection between your mind and body, and learn methods to use this link for effective healing. 2) Emotional Intelligence: Enhance your ability to understand and manage your emotions, leading to better relationships and a more fulfilling life. 3) Stress Management: Master effective strategies to manage and reduce stress, improving your mental and physical health. 4) Holistic Health: Embrace a comprehensive approach to health that includes physical, mental, and spiritual well-being. Hippocrates has rightly said: "Healing is a matter of time, but it is sometimes also a matter of opportunity." So, take the first step towards a healthier, happier you with this book and start transforming your holistic health today!



Kintsugi

Author : Céline Santini

Publisher : Andrews McMeel Publishing

Page : 320 pages

File Size : 22,73 MB

Release : 2019-06-11

Category : Body, Mind & Spirit

ISBN : 1524855006

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Book Description

An award-winning self help guide to healing emotional wounds and building resiliency, inspired by the Japanese art of kintsugi—includes photos. Kintsugi is the ancient Japanese art of repairing broken pottery with powdered gold. Day after day, week after week, stage by stage, the object is cleaned, groomed, treated, healed, and finally enhanced. Nowadays it has also become a well-known therapy metaphor for how to build resilience. Winner of the 2019 Golden Nautilus Book Award, Kintsugi offers practical advice to help you overcome rough times, heal your deepest wounds, and become whole again through the numerous stages, writing exercises, and testimonies.



Fatal Solution

Author : Jan M. Davies, MSc, MD, FRCPC, FRAeS

Publisher : CRC Press

Page : 246 pages

File Size : 31,25 MB

Release : 2022-05-10

Category : Business & Economics

ISBN : 100057704X

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Book Description

One box of chemicals mistaken for another. Ingredients intended to be life-sustaining are instead life-taking. Families in shock, healthcare providers reeling and fingers starting to point. A large healthcare system’s reputation hangs in the balance while decisions need to be made, quickly. More questions than answers. People have to be held accountable – does this mean they get fired? Should the media and therefore the public be informed? What are family members and the providers involved feeling? When the dust settles, will remaining patients be more safe or less safe? In this provocative true story of tragedy, the authors recount the journey travelled and what was learned by, at the time, Canada’s largest fully integrated health region. They weave this story together with the theory about why things fall apart and how to put them back together again. Building on the writings and wisdom of James Reason and other experts, the book explores new ways of thinking about Just Culture, and what this would mean for patients and family members, in addition to healthcare providers. With afterwords by two of the major players in this story, the authors make a compelling case that Just Culture is as much about fairness and healing as it is about supporting a safety culture.



The Art of Self-Healing

Author : RAVI LALIT TEWARI

Publisher : RAVI LALIT TEWARI

Page : 246 pages

File Size : 40,28 MB

Release : 101-01-01

Category : Self-Help

ISBN :

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Book Description

Discover the transformative journey within - "The Art of Self-Healing," a book that invites you to unlock the hidden power within yourself. · Delve into a world where self-healing matters more than ever · Embark on an enlightening adventure where you will learn the secrets of tapping into your body's innate ability to heal and thrive · Uncover the mysteries of the mind-body connection, a bridge between your thoughts and well-being that's been waiting to be explored · Understand how your mind influences your body and vice versa, paving the way for holistic healing "The Art of Self-Healing" isn't just a book; it's your gateway to a life where you embrace the healer within. With this, you nurture your mind-body connection and watch your well-being blossom like never before. This book empowers you to navigate the landscapes of your thoughts, emotions, and beliefs, helping you cultivate a life where well-being takes center stage. This book holds the key to a holistic transformation from the ancient wisdom of mind-body medicine to breaking down barriers that hinder your growth, Here you'll find the below powerful insights: · Access to a treasure trove of #56 exceptional self-healing practices and techniques · Exploration of 5 major barriers to healing · A transformative 9-step exercise to break down those barriers · Insights into 10 effective ways to cultivate self-awareness · Practical guidance on incorporating mindfulness through 10 actionable techniques · Unveiling of 10 strategies to enhance emotional intelligence · Understanding the 4 essential types of self-care · 10 useful self-care practices to nurture your well-being · 5 key takeaways from each chapter, guiding you on practical integration It's time to embrace self-healing; don't endure unnecessary pain. Rise up, and lend an ear to your body, mind, and soul, for within lies the wisdom to understand the art of self-healing.



Implementing Play Therapy with Groups

Author : Clair Mellenthin

Publisher : Routledge

Page : 211 pages

File Size : 31,9 MB

Release : 2021-12-22

Category : Psychology

ISBN : 1000509893

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Book Description

Implementing Play Therapy with Groups is a new and innovative edited book bringing together experts from across the field of play therapy to explore how to facilitate group play therapy across challenging settings, diagnoses, and practice environments. Applying theoretical and empirical information to address treatment challenges, each chapter focuses on a specific treatment issue and explores ways the reader can implement group work within their play therapy work. Chapters also provide contemporary evidence-based clinical information in providing group therapy with specific populations such as working with children who have been exposed to violence, trauma, adoption, foster care, those who are chronically medically fragile, and more. This book will bring awareness to, and provide easily implemented play therapy knowledge and interventions for, child and family therapists who work in a range of settings including schools, hospitals, residential treatment centers, and community mental health settings.



EMDR and Attachment-Focused Trauma Therapy for Adults

Author : Ann E. Potter, PhD

Publisher : Springer Publishing Company

Page : 357 pages

File Size : 37,17 MB

Release : 2022-09-15

Category : Psychology

ISBN : 0826136893

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Book Description

Delivers a unique, comprehensive treatment that galvanizes inner resources for reorganizing personality and healing childhood attachment rifts At the heart of this innovative text is a strengths-based, Attachment-Focused Trauma Therapy for Adults (AFTT-A) that facilitates healthier functioning and attachment patterns for adult clients. This model uses a multimodal, step-by-step approach to restructuring the internal personality system to reclaim the authentic "Self" by providing new attachment experiences for "Child" parts of Self and negotiating new adult-life roles. AFTT-A orients all inner personality components to the present moment in which unmet childhood needs for nurturing and protection can be met within clients themselves. The book delivers a sequence of scripted protocols that accesses and activates the client's own strengths, creating an internal system of resources and using bilateral stimulation to deepen positive affective shifts. Throughout the book in Pause and Reflect sections, the authors encourage therapists to think about their own attachment patterns that emerge in therapy sessions and implement activities to enhance personal self-awareness and improve attunement to clients. Short vignettes and excerpts from client sessions illustrate the model's application, and end-of-chapter Points to Remember and Troubleshooting tips reinforce key concepts and underscore common therapy challenges and their solutions. The AFTT-A model is useful not only for EMDR therapists but can be easily integrated with non-EMDR models of trauma therapy. Key Features: Presents protocols and protocol scripts for each step of the therapy process Uses a PAC (parent-adult-child) model to help clients understand parts of Self and normalize their inner experiences related to attachment trauma Delivers a standalone treatment for restructuring personality, healing childhood attachment ruptures, and developing effective adult-life skills Integrates preparation and reprocessing phases of EMDR therapy Promotes in-depth understanding of client behaviors through attachment and trauma models Emphasizes therapist self-reflection to facilitate optimal therapeutic relationships Includes treatment vignettes and excerpts from client sessions to deepen understanding of AFTT-A model Presents troubleshooting tips, exercises and activities, helpful checklists, templates, worksheets, script examples, and more



Heal with Gold

Author : Miriam Grunhaus

Publisher :

Page : 200 pages

File Size : 23,22 MB

Release : 2020-10-16

Category :

ISBN : 9781636180083

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Book Description

You are unique, not despite your circumstances but because of them! Miriam Grunhaus shares how the Japanese art of Kintsugi - the art of mending broken pottery with lacquer and gold, catapulted her onto a healing path after her own irreparable heartbreak. For two years, she interviewed "Thrivers," women who had faced tremendous and varied adversity, to learn the commonalities of their journeys from despair and brokenness to healing and wholeness. From those interviews, Miriam gleaned Ten Golden Nuggets, which are essential to uncovering joy in adversity. Miriam's heart is healed, and she offers this book to provide the resilience tools you need to traverse valleys of life and rise up on mountains of joy. You should read Heal with Gold if: - You have felt broken by your experiences - You are still healing from adversity - You are ready to do the work to become more joyful - You want to become more resilient to face any adversities life may bring in a more productive manner There is no way around pain and suffering; it is as much a part of life as happiness and joy. How we react to our adversities is something we can control. If the goal is to rebound faster from life's punches and use our gained wisdom for a good purpose, you will benefit from this reading. Miriam's Story After going through many ups and downs throughout her journey, life brought her to her knees when she experienced a loss of the living. Not knowing how to overcome the deep pain, she went on a journey of self-discovery, interviewing women who had gone through deep pain and sorrow but were thriving. These women consider themselves joyful; they are not hiding in shame. Quite the contrary, they are vocal and sharing their experiences for the benefit of others. Miriam wanted to find out: Is there joy after feeling broken beyond repair? Is resilience something that can be learned, or are the women who overcame innately resilient? Is there something in common between the women who are thriving? Pick up your copy of Heal with Gold and build your resilience arsenal to overcome any adversity life may bring because it is not a matter of if adversity will strike, but when. Live a Kintsugi life, and you will live a joyful one. Available in harcover, paperback and Kindle.



Kintsugi Wellness

Author : Candice Kumai

Publisher : HarperCollins

Page : 496 pages

File Size : 32,7 MB

Release : 2018-04-17

Category : Health & Fitness

ISBN : 0062669869

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Book Description

The classically trained chef and wellness author shares favorite Japanese rituals & recipes in a common-sense guide to finding balance, joy & good health. Where we come from is who we are. And Candice Kumai’s Japanese heritage has informed her journey back to health at every turn. Now, in Kintsugi Wellness, Candice shares what she’s learned and guides us through her favorite Japanese traditions and practices for cultivating inner strength and living a gracious life. Interwoven with dozens of recipes for healthy, Japanese-inspired cuisine, Kintsugi Wellness provides the tools we all need to reclaim the art of living well. “Candice has created a guide to an ancient, common-sense and approachable way of living. In a crowded wellness space, Kintsugi Wellness truly stands out.” —Sophia Amoruso, Founder and CEO, Girlboss “All aspects of our well-being are connected. And with Kintsugi Wellness, Candice Kumai uses her own journey to show how Japanese traditions can enhance not just our bodies, but our minds, our hearts and our spirits. Candice Kumai is a true new role model, showing how ancient practices can help us thrive in the modern word.” —Arianna Huffington, Founder of Thrive Global and CEO and Co-founder, Huffington Post



Gold in the Cracks

Author : Rani St Pucchi

Publisher :

Page : 448 pages

File Size : 39,71 MB

Release : 2018-10-17

Category : Body, Mind & Spirit

ISBN : 9780997880908

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Book Description

In this inspiring book, award-winning designer and international bestselling author Rani St. Pucchi draws from the wisdom gained from having helped more than 20,000 women in her 30-year career as well as from her own life experiences.



Keep Moving

Author : Maggie Smith

Publisher : Simon and Schuster

Page : 224 pages

File Size : 23,52 MB

Release : 2020-10-06

Category : Self-Help

ISBN : 1982132086

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Book Description

The NATIONAL BESTSELLER from the author of YOU COULD MAKE THIS PLACE BEAUTIFUL “A meditation on kindness and hope, and how to move forward through grief.” —NPR “A shining reminder to learn all we can from this moment, rebuilding ourselves in the darkness so that we may come out wiser, kinder, and stronger on the other side.” —The Boston Globe “Powerful essays on loss, endurance, and renewal.” —People For fans of Glennon Doyle, Cheryl Strayed, and Anne Lamott, a collection of quotes and essays on facing life’s challenges with creativity, courage, and resilience. When Maggie Smith, the award-winning author of the viral poem “Good Bones,” started writing inspirational daily Twitter posts in the wake of her divorce, they unexpectedly caught fire. In this deeply moving book of quotes and essays, Maggie writes about new beginnings as opportunities for transformation. Like kintsugi, the Japanese art of mending broken ceramics with gold, Keep Moving celebrates the beauty and strength on the other side of loss. This is a book for anyone who has gone through a difficult time and is wondering: What comes next?