Author : Heather L. Soucey NP
Publisher : Christian Faith Publishing, Inc.
Page : 57 pages
File Size : 17,6 MB
Release : 2022-04-14
Category : Cooking
ISBN : 1638741298
Good health starts individually, and the author is dedicated to helping people stay out of the doctor's office and the hospital. This book will teach you how to start on your health journey and control the trajectory of your health. With over thirty years of experience in the medical field, you will learn from a health-care provider how she stays healthy and out of the doctor's office. She is also dedicated to helping individuals do the same.
Author : Oak Meadow
Publisher :
Page : pages
File Size : 50,32 MB
Release : 2014
Category :
ISBN : 9781684270026
Healthy Living from the Start is a comprehensive health curriculum that provides the framework for teaching children about health and well-being. Designed to be used throughout the early grades, this book has a flexible format that allows you to customize your health program for use with multiple grades or in a sequential manner from kindergarten through third grade.
Author : Carolyn Guilford, CNC
Publisher :
Page : 167 pages
File Size : 28,13 MB
Release : 2017-03-05
Category :
ISBN : 9781520766393
In general are living significantly below the quality of life, health, fitness, and longevity, we should have. That it is our choices - much more than genetics, age or gender - that determines our health and quality of life.That good health and wellness are not defined as simply the absence of disease, but rather is harmony of mind, body and spirit operating in balance with every area of life - physically, emotionally, mentally and spiritually...what we call Whole-Person Wellness.
Author : Linda Bacon
Publisher : BenBella Books
Page : 403 pages
File Size : 11,97 MB
Release : 2010-05-04
Category : Health & Fitness
ISBN : 1935618253
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
Author : Christian D. Larson
Publisher : Vive Virtual
Page : 261 pages
File Size : 12,21 MB
Release :
Category : Fiction
ISBN :
This is an essential book that will guide you towards a state of absolute well-being. "How to Stay Well" by Christian D. Larson is more than a book; It is a path to a life full of health, peace and happiness. This 1912 classic, now masterfully translated into Spanish, offers you practical and profound tools to align your mind and body with the universal laws of life. Delve into its pages and you'll find a fusion of metaphysical wisdom and self-help that promises to transform your perspective. With chapters ranging from "The New Way to Perfect Health" to "The Healing Power of Thought" and "The Happiness Cure," each section will lead you to explore essential aspects of your being that, once harmonized, can produce deep and lasting changes. This book not only talks about the power of the mind over the body, but also invites you to discover the inner strength that resides within you. Through practical teachings and truth statements, you will learn how to renew your mind, maintain perfect health, and realize absolute inner health. Larson reminds us that within every human being there is a principle of absolute health that never gets sick, and this principle is the key to a full and balanced life. Without giving away all the secrets, this book promises a complete guide ranging from disease prevention to healing through physical and metaphysical methods. "How to be well" is not only a health manual, but an invitation to live a life in complete harmony and well-being. Discover the transformative power of your thoughts and allow the wisdom of Christian D. Larson to illuminate your path to a better life. Are you ready to find true inner health? Don't wait any longer and immerse yourself in this work that has changed lives for more than a century. This is your time to discover that anything is possible when you align your mind, body and spirit. Your journey to wellness starts here. Note: Remember, the best is yet to be discovered within each page.
Author : Tosca Reno
Publisher : Ballantine Books
Page : 241 pages
File Size : 25,40 MB
Release : 2013-12-31
Category : Health & Fitness
ISBN : 0345548027
With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her seventy-pound weight loss and body transformation didn’t happen overnight; even Tosca needed a simple approach, a place to begin. Now she reveals her secrets so that you can begin your journey to safe weight loss and optimal health. Start now with The Start Here Diet! Tosca knows what it’s like to feel ashamed of your body: At her heaviest, she hid behind bulky clothes and rarely had her picture taken. Her blood sugar level was like a roller coaster, and her heart rate was far from normal. Tosca was so focused on taking care of her family that she neglected her own needs. Then she started making slight adjustments in her everyday life—small changes that brought about big results. In this exciting book, she shares the three easy-to-follow steps that helped her get her life back on track: Step 1: Dive Inward. Identify the emotional triggers for your overeating, the self-defeating “self-talk,” and the underlying reason why you really want to shed the pounds. Sharing her own internal dialogue—including excerpts from the journal she kept at that time—Tosca will help you overcome these internal barriers in a completely unique, accessible way. Step 2: Uncover Your Hidden Foods. Do you have a food you think you just can’t live without? Or something you eat mindlessly and often? These are your “hidden foods” and they are sabotaging your best efforts to lose weight and keep it off. Through Tosca’s transformative process, you will once and for all identify the empty-calorie foods that have added extra pounds and replace them with nutritious foods you can enjoy without weight gain. Part 3: Move a Little! The Start Here plan doesn’t require you to join a gym or do lengthy daily workouts. Simply choose from Tosca’s list of fifty basic movements to strengthen, tone, and improve your health. These are exercises you can fit into the rhythm of your busy life. Moving a little for even fifteen minutes a day will help reshape your body and put you on a path to weight-loss success. Like a good friend and trusted mentor, Tosca will show you how to believe in yourself again, forgive yourself, and imagine a life of joy you thought was out of reach. Her Start Here “essentials”—shopping and cooking tips, meal plans, and thirty delicious recipes—will help you learn to eat to nourish your body, not just to feed it. As Tosca says, The Start Here Diet is all about cherishing you—and you are wonderful!
Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
Page : 305 pages
File Size : 35,44 MB
Release : 2007-04-01
Category : Health & Fitness
ISBN : 1429909692
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author : Arthur Agatston
Publisher : Rodale
Page : 354 pages
File Size : 26,63 MB
Release : 2004-04-13
Category : Cooking
ISBN : 1579549578
A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Author : Megan Lyons
Publisher :
Page : 226 pages
File Size : 43,22 MB
Release : 2015-05
Category : Health
ISBN : 9780986133206
A guide to achieving ultimate health and happiness through nutrition.
Author : Dr Raymond F Bernard
Publisher : Independently Published
Page : 0 pages
File Size : 29,3 MB
Release : 2023-10-29
Category :
ISBN :
Embark on a transformative journey to optimal health with our comprehensive guide, 'Nutrition and Diet Therapy.' This extraordinary book is your trusted companion in understanding the intricate relationship between what you eat and how your body thrives. Inside its pages, you'll discover the power of nutrition to heal, nourish, and revitalize. Written in clear, accessible language, this book demystifies the science of food, breaking down complex concepts into easy-to-grasp ideas. Explore the profound impact of nutrients on your body, mind, and overall well-being. Dive into a wealth of practical advice, tailored meal plans, and delicious recipes designed to meet your unique dietary needs. Whether you're seeking to manage a specific health condition, boost your energy, or simply adopt a healthier lifestyle, 'Nutrition and Diet Therapy' provides you with evidence-based strategies and expert insights. Uncover the secrets of balanced eating, learn to decipher food labels, and gain the tools to make informed choices about your diet. Empower yourself to take charge of your health and happiness. This book is not just a manual; it's a roadmap to a vibrant, healthier you. Embark on this enlightening adventure today and let the wisdom within these pages guide you toward a life of nourishment, vitality, and well-being. Your journey to better health starts here.
