Author : Samuel Dunkell
Publisher : Carol Publishing Corporation
Page : 264 pages
File Size : 33,2 MB
Release : 1994
Category : Health & Fitness
ISBN :
Advances in sleep medicine have caused dramatic breakthroughs in treating insomnia. This guide presents them clearly. Readers learn how to understand their insomnia, and discover the new treatments they can try on their own or with a professional. From the truth about sleeping pills to the role of sex in insomnia, this book covers all aspects of insomnia.
Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
Page : 86 pages
File Size : 13,51 MB
Release :
Category : Health & Fitness
ISBN :
Why Choose "Hush, Little Snorer"? Expert Guidance: Backed by the latest research, our experts provide trustworthy advice and proven solutions. Comprehensive Approach: We leave no stone unturned, covering every aspect of snoring and its remedies. Practical and Actionable: You'll find step-by-step instructions and practical tips you can implement right away. Empowering Knowledge: Understand your body, your sleep, and take control of your nights. Your Journey to Silent Nights Begins Now Imagine the peace and serenity of sleeping through the night, every night. Say goodbye to snoring's disruptive symphony and hello to a well-rested, rejuvenated you. With "Hush, Little Snorer," you hold the power to transform your sleep and improve your quality of life. Don't miss out on this opportunity to change your life for the better. Join countless others who have silenced their snores and regained their nights. Are you ready to embark on this journey to peaceful slumber? Order your copy of "Hush, Little Snorer: A Comprehensive Guide to Silent Nights" today!
Author : Colin M. Shapiro
Publisher : Springer Nature
Page : 388 pages
File Size : 42,31 MB
Release : 2022-04-27
Category : Medical
ISBN : 3030931463
This book presents a broad range of perspectives on the topic of CPAP adherence. This includes theoretical underpinnings of adherence; multi-disciplinary practical approaches as well as special considerations in diverse clinical populations, age groups and cultures by authors from five continents. CPAP Adherence is a novel and highly relevant publication for sleep physicians, psychologists, dentists, respiratory therapists, sleep technicians, family physicians as well as PAP and oral appliance providers. This book will help improve patient care and quality of life.
Author : Tim Mulligan
Publisher : Casa Fuerte LLC
Page : 152 pages
File Size : 21,98 MB
Release :
Category : Health & Fitness
ISBN :
Say Goodbye to Your CPAP and Sleep Apnea! “It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” – John Steinbeck Inside this book are proven natural treatments that will help you say goodbye to your continuous positive air pressure machine (CPAP) and obstructive sleep apnea (OSA). Experience much-needed sleep with the valuable exercises and lifestyle plans contained here that eliminate OSA, reduce snoring and provide weight loss and other health benefits. Inside are the three main strategies that control and treat your sleep apnea: throat/tongue (oropharyngeal) exercises, weight loss strategies, and exercise programs from the medical studies that have successfully treated OSA. This book is mainly written for those OSA sufferers who were prescribed a CPAP machine but found that they couldn’t wear the device due to the claustrophobic and confining nature of the mask. The author experienced this problem with his CPAP and became determined to research alternative, natural remedies for sleep apnea that can be performed by anyone in the comfort of their home. Those remedies are presented here along with references to the medical studies from which they came. If you were prescribed a CPAP but can’t or won’t use it for one reason or another this book is for you! If you are tired of being tired from lack of sleep and want to say goodbye to your sleep apnea this book is for you! If you want to preserve your health and eliminate both your CPAP and sleep apnea this book is for you! Inside the Book Proven Oropharyngeal Exercises That Eliminate OSA Weight Loss Tricks That Reduce Fat and Excess Tissue that Blocks Your Airway During Sleep Specific Cardiovascular and Muscle Training Routines medically-demonstrated to decrease or wipe out your OSA Explanations of why we get sleep apnea Details of how the body loses weight which helps us breathe and sleep better The evolution of sleep apnea treatments throughout the years A sample Day for the sufferer showing him/her how to Use the Three Proven Sleep Apnea Stoppers
Author : Cristina Frange
Publisher : Springer Nature
Page : 300 pages
File Size : 46,61 MB
Release : 2023-12-17
Category : Medical
ISBN : 3031383400
Sleep diseases and cases are both very common (such as sleep respiratory disturbances) and rare (such as narcolepsy), with increasing and alarming prevalence worldwide. As diagnosis is always performed by physicians, physiotherapists often receive the patients referred by other health practitioners. This engaging book focuses on a compilation of case reports and clinical scenarios collected over the years. It intends to show the practical management of different cases in treating sleep disorders by physiotherapists. The reader will have a chance to understand how, in clinical practice, physiotherapists from different countries treat sleep issues, either in conjunction or not with other health professions. Written by worldwide experts, the 30 instructive chapters present the practice of sleep and physical therapy around the globe, as well as the integration of sleep as a imperative topic in health promotion and well-being. They also intend to describe the anamnesis, the clinical history, rationale and process for the physiotherapeutic treatment, patient-centered, and with an interdisciplinary approach. The reader will be able to tie up loose ends of the clinical picture and to connect with the theoretical knowledge, understanding the evidence-based practice in each of the clinical case, thus having the insight to start thinking as a sleep physiotherapist. As the contemporary world is always changing, so is physical therapy on behalf of health in these lightning times.
Author : Jyoti Manekar
Publisher : Jyoti Manekar
Page : 404 pages
File Size : 38,45 MB
Release : 2024-04-13
Category : Health & Fitness
ISBN :
'Weight Wise' is a practical and purposeful guide that provides a comprehensive living plan. It empowers readers to make informed decisions regarding their diet and avoids the pitfalls of fad diets by emphasizing the importance of real and nourishing food. The book utilizes patient examples and analogies to create an enjoyable and easily understandable reading experience. It is not another diet book but a way to adopt a healthy lifestyle for life. Furthermore, the book Weight Wise educates readers about macronutrients and explores therapeutic lifestyle changes. By learning and applying these changes, readers can transform their lives and achieve their weight-related goals. This book also tries to educate readers that weight is not a cosmetic issue. Like many other illnesses, it is a chronic condition that needs constant support and management. This book allows you to prioritize your health. Investing in your health not only lightens the burden of disease but also grants you the freedom to move effortlessly and comfortably within your own body, devoid of pain or breathlessness. Furthermore, achieving your optimal weight lessens the strain on your physical well-being and financial resources, easing the load on your body and wallet. This 400-page book offers valuable information on weight and related complications, as well as colorful images and abundant resources. It includes sample diet menus, a shopping list, and tips for budget-friendly shopping, which are practical tools to support readers on their journey toward a healthier lifestyle. This book is a valuable resource for families dealing with various health conditions such as diabetes, high blood pressure, sleep apnea, reflux, arthritis, heart disease, stroke, autoimmune diseases, and weight issues. It also benefits individuals at risk due to genetics or lack of luck. It emphasizes modifiable risk factors that can suppress gene expression. It caters to parents worried about their children's weight and busy individuals lacking time for research. Medical professionals and educators can also benefit by positively impacting patients, students, and employees. Corporations focusing on employee well-being can increase health literacy, productivity, and work-life harmony. By investing in health, they reduce medical expenses and lost productivity. Lastly, this book is valuable for those who have experienced weight fluctuations or undergone bariatric surgery. It reframes goal-setting and personal progress. This book is for anyone who wants to live life to the fullest and age gracefully. Are you ready to embrace a vibrant and healthy life instead of feeling drained and unwell? Are you ready to learn, apply, and transform?
Author : Michael Friedman, MD
Publisher : Elsevier Health Sciences
Page : 471 pages
File Size : 46,46 MB
Release : 2008-10-30
Category : Medical
ISBN : 141603112X
Finally, a multi-disciplinary approach that covers both the surgical and non-surgical interventions for sleep apnea and snoring. From the editor of Operative Techniques in Otolaryngology, this new reference will quickly become the standard in surgery for this key area within otolaryngology. ., Full-color line drawings illustrate key concepts and create a comprehensive way of learning surgical techniques. Provides consistent, templated chapters and a contemporary, full-color format for quick, easy access to the most up-to-date surgical and non surgical interventions for sleep apnea and snoring. Includes contributions from leaders in neurology, pulmonology, psychiatry, otolaryngology, and oral & maxillofacial surgery. to create a truly multi-disciplinary approach. Covers new and innovative procedures including ZPP (Zeta palatopharyngoplasty), Transpalatal Advancement Pharyngoplasty and Minimally invasive submucosal glossectomy Details when and why surgery is necessary, and how to perform a successful operation for snoring and sleep apnea.
Author : Elizabeth Kaufmann
Publisher : Simon and Schuster
Page : 223 pages
File Size : 11,32 MB
Release : 2018-01-09
Category : Health & Fitness
ISBN : 1510723455
Nearly two million Americans undergo elective orthopedic surgery each year. And the numbers keep growing—hip replacements are projected to double over the next fifteen years, and knee replacements will quadruple. When you are ready for your procedure, you’ll want a copy of An Insider’s Guide to Orthopedic Surgery at your side. It is the only book that will help you prepare yourself (and your home) for a quicker and more thorough recovery. As a physical therapist who has spent more than seventeen years helping patients through recovery, author Elizabeth Kaufmann discusses the things that your surgeon won’t cover. You’ll get detailed, practical instruction on: •Preparing your home for the equipment you’ll need upon return •Understanding what will happen at every step of your hospital stay, from arrival through surgery to release (which will likely be sooner than you expect) •Getting the best care from therapists and other hospital and rehab staff members •Dealing with pain throughout the healing process •Building a support network to help provide care during recovery You’ll also learn the difference between a physical therapist and an occupational therapist; be ready for that first session; and find out the advantages of home therapy, sub-acute rehab, and outpatient therapy. If you have been suffering from chronic pain in the shoulder, knee, or hip, joint replacement can offer a second chance at restoring the life you desire. An Insider’s Guide to Orthopedic Surgery will help you get ready for it.
Author : Maria Emmerich
Publisher : Victory Belt Publishing
Page : 673 pages
File Size : 14,56 MB
Release : 2021-08-31
Category : Cooking
ISBN : 1628602368
It is common knowledge that sugar makes kids hyperactive, have mood swings, and contributes to the childhood obesity epidemic. More and more studies are demonstrating its negative health effects on adults and children alike. Cutting sugar at an early age can help set your children up for a healthy adulthood and bestselling low-carb author Maria Emmerich is here to teach you how. Emmerich is raising two boys on a diet free from processed sugars and centered around healthy protein and fat, and she’s seen firsthand how kids can thrive when they eat this way! Sugar-Free Kids arms busy parents with a wide array of sugar-free recipes that children will love. Not only does Maria keep kids’ picky palates in mind, focusing on familiar flavors and dishes, but she also recognizes that today’s families are strapped for time. The 150 recipes in this cookbook use readily available ingredients and are easy to prepare; in fact, kids can make many of these dishes themselves! From graham crackers and gummy bears to chicken nuggets, tacos, and pizza, moms and dads will find just about every food their children crave, without the sugar and processed carbs that make their brains foggy and can lead to health issues later in life. Maria also offers substitutions for kids who avoid dairy, eggs, and/or nuts and even provides a selection of vegetarian recipes. Sample recipes include: • Strawberry Breakfast Parfait • Chocolate Minute Muffins • Pigs in a Blanket • Touchdown Tacos • Crispy Baked Ravioli • Pizza Dog Casserole • Sweet ’n’ Sour Chicken Wings • Just Like Oreo Cookie Sandwiches • No-Churn Blue Moon Ice Cream
Author :
Publisher :
Page : 260 pages
File Size : 12,92 MB
Release : 2005
Category : Medical innovations
ISBN : 9780762107131
