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The Brain Warrior's Way

Author : Daniel G. Amen, M.D.

Publisher : Penguin

Page : 370 pages

File Size : 17,80 MB

Release : 2017-12-12

Category : Health & Fitness

ISBN : 1101988487

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Book Description

New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle. When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that—and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your: -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life—right now!





Crashing Into Jake

Author : Sara Blackard

Publisher : Sara Blackard

Page : 163 pages

File Size : 21,33 MB

Release : 2020-10-06

Category : Fiction

ISBN :

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Book Description

An injured ex-soldier struggling with being a bodyguard. A country music darling with an eerie stalker. Can he resist her allure to get the job done? All Jake has ever wanted was to serve his country, get married, and raise a family. When a mission goes wrong, leaving him with a prosthetic leg and raging nightmares, his plans for the future lie shattered like his career. He joins his brothers-in-arms at Stryker Security Force to help protect others, determined to find contentment in his job as a bodyguard -- until protecting Chloe Rose makes him long for more. Chloe Rose dreams of getting her break as the next country music superstar. Though her parents would rather she buy her way in, Chloe will make it on her own or not at all. An invitation to a Colorado music festival has Chloe believing her time has finally come. But when frightening messages arrive on her doorstep, she’s forced to hire protection. Jake is an attractive surprise, and sparks fly when he shows up. Can Chloe trust Jake when the malicious attacks threaten all she’s worked so hard for? Will Jake’s disability keep him from saving Chloe and the love he’s found in her? If you like page-turning adventure, fascinating characters, and engaging stories of triumph, you'll love Sara Blackard's riveting inspirational security romance series.



Stryker Security Force Box Set

Author : Sara Blackard

Publisher : Sara Blackard

Page : 1346 pages

File Size : 10,28 MB

Release : 2022-10-16

Category : Fiction

ISBN :

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Book Description

Bombs for breakfast? Absolutely. They're served with high stakes danger and sizzling kisses, with a side of laugh out loud humor. Go on an adventure with the men and women of Stryker Security Force. Just be prepared for page-flipping suspense and toe-curling romance that will keep you reading late into the night...no matter how early the alarm is. Book 1: Falling for Zeke An ex-special ops member burned once by love. A single-mom stalked by a powerful enemy. Can he risk his heart for her safety? Book 2: Capturing Sosimo A billionaire inventor hiding her identity. An ex-soldier determined to protect her. Will her lies compromise their chance at love? Book 3: Celebrating Tina A K-9 handler determined to prove she belongs. A detective with an unwavering plan. Can they overcome their painful pasts and accept the gift of love? Book 4: Crashing into Jake An injured ex-soldier struggling with being a bodyguard. A country music darling with an eerie stalker. Can he resist her allure to get the job done? Book 5: Discovering Rafe Her brother’s best friend has always held her heart. Now that she has his attention, will her happily ever after be ripped away? Book 6: Convincing Derrick An ex-Army operator defining a new life by rescuing abused horses. A socialite striving to escape her devious family. Will the evil that threatens them tear them apart? Book 7: Honoring Lena She wants her fiancé’s betrayers found. He yearns to fix a horrible mistake. When tensions explode, will they find an ally in each other or an enemy? If you like page-turning adventure, fascinating characters, and engaging stories of triumph, you'll love Sara Blackard's riveting security romance series.



Serve to Win

Author : Novak Djokovic

Publisher : Zinc Ink

Page : 194 pages

File Size : 37,53 MB

Release : 2013-08-20

Category : Health & Fitness

ISBN : 0345548981

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Book Description

Novak Djokovic reveals the gluten-free diet and fitness plan that transformed his health and pushed him to the pinnacle. In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams, and forty-three consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by aches, breathing difficulties, and injuries on the court suddenly become the #1 ranked tennis player in the world? The answer is astonishing: He changed what he ate. In Serve to Win, Djokovic recounts how he survived the bombing of Belgrade, Serbia, rising from a war-torn childhood to the top tier of his sport. While Djokovic loved and craved bread and pasta, and especially the pizza at his family’s restaurant, his body simply couldn’t process wheat. Eliminating gluten—the protein found in wheat—made him feel instantly better, lighter, clearer, and quicker. As he continued to research and refine his diet, his health issues disappeared, extra pounds dropped away, and his improved physical health and mental focus allowed him to achieve his two childhood dreams: to win Wimbledon, and to become the #1 ranked tennis player in the world. Now Djokovic has created a blueprint for remaking your body and your life in just fourteen days. With weekly menus, mindful eating tips for optimal digestion, and delicious, easy-to-prepare recipes, you’ll be well on your way to shedding extra weight and finding your way to a better you. Djokovic also offers tips for eliminating stress and simple exercises to get you revved up and moving, the very same ones he does before each match. You don’t need to be a superstar athlete to start living and feeling better. With Serve to Win, a trimmer, stronger, healthier you is just two weeks away.



How Not to Die

Author : Michael Greger, M.D., FACLM

Publisher : Flatiron Books

Page : 352 pages

File Size : 12,77 MB

Release : 2015-12-08

Category : Health & Fitness

ISBN : 1250066123

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Book Description

From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.



Genius Foods

Author : Max Lugavere

Publisher : HarperCollins

Page : 318 pages

File Size : 14,45 MB

Release : 2018-03-20

Category : Science

ISBN : 0062562894

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Book Description

New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.



Dear Gluten, It's Not Me, It's You

Author : Jenny Levine Finke

Publisher :

Page : 256 pages

File Size : 19,4 MB

Release : 2020-10

Category :

ISBN : 9781949642438

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Book Description

Is your body betraying you? Are you constantly feeling low on energy, chronically inflamed, or running for the toilet every time you eat? Have you been diagnosed with celiac disease, gluten sensitivity or an autoimmune disorder? Do you experience lingering symptoms despite your best effort to eat gluten free? In Dear Gluten, It's Not Me, It's You, Jenny Levine Finke shows you how to take control of your diet, kick gluten to the curb, restore your health, and live a life free from annoying and painful symptoms. Jenny gets it. She is a patient of celiac disease herself. She only felt marginally better after breaking up with gluten. Over the years she realized it was going to take more than simply swapping out wheat bread for gluten-free bread if she was going to heal her broken body. Consider Dear Gluten your transformational guidebook to eating gluten free AND healing your body. Jenny will help you see why gluten is up to no good, how to get all of gluten's sneaky bits out of your life, and other steps you can do to heal your body, restore your gut health, and live a symptom-free, healthy life. Goodbye, Gluten. Hello, healthy you!



Danielle Walker's Eat What You Love

Author : Danielle Walker

Publisher : Ten Speed Press

Page : 338 pages

File Size : 34,41 MB

Release : 2018-12-04

Category : Cooking

ISBN : 1607749459

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Book Description

From the New York Times bestselling author of the Against All Grain series comes 125 recipes for gluten-free, dairy-free, and paleo comfort food, from nourishing breakfasts and packable lunches to quick and easy, one-pot, and make-ahead meals to get satisfying dinners on the table fast. Beloved food blogger and New York Times bestselling author Danielle Walker is back with 125 recipes for comforting weeknight meals. This is the food you want to eat every day, made healthful and delicious with Danielle's proven techniques for removing allergens without sacrificing flavor. As a mother of three, Danielle knows how to get dinner (and breakfast and lunch) on the table quickly and easily. Featuring hearty dishes to start the day, on-the-go items for lunch, satisfying salads and sides, and healthy re-creations of comfort food classics like fried chicken, sloppy Joes, shrimp and grits, chicken pot pie, and lasagna, plus family-friendly sweets and treats, this collection of essential, allergen-free recipes will become the most-used cookbook on your shelf. With meal plans and grocery lists, dozens of sheet-pan suppers and one-pot dishes, and an entire chapter devoted to make-ahead and freezer-friendly meals, following a grain-free and paleo diet just got a little easier. Features include: * Four weeks of meal plans for breakfast, lunch, and dinner * Instant Pot®, slow cooker, one-pot, sheet-pan, and 30-minute recipes * Packed lunch chart with creative ideas for school, work, and lunches on the go * Make-ahead meals, including freezer and leftover options * Dietary classifications for egg-, tree nut-, and nightshade-free dishes, plus designations for Specific Carbohydrate Diet (SCD) and Gut and Psychology Syndrome (GAPS)



No Grain, No Pain

Author : Peter Osborne

Publisher : Simon and Schuster

Page : 368 pages

File Size : 21,49 MB

Release : 2016-01-26

Category : Health & Fitness

ISBN : 1501121707

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Book Description

“A must-read book for anyone suffering from chronic pain” (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet to help you heal yourself from the inside out. More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn’t helping, and as Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies has found, the real solution often lies in what you eat. In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in fifteen days, and eliminate pain within thirty days. The first book to identify diet—specifically, grain—as a leading cause of chronic suffering, No Grain, No Pain provides you with the knowledge you need to improve your health. Based on extensive research and examples culled from thousands of his satisfied patients, Dr. Osborne recommends changing your diet to achieve the relief that millions of Americans have been seeking once and for all, leading to a healthier, happier life.