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Great Feet for Life

Author : Paul Langer

Publisher :

Page : 210 pages

File Size : 12,54 MB

Release : 2007

Category : Health & Fitness

ISBN : 9781577491590

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Book Description

Over a lifetime, our feet carry us more than 100,000 miles and endure tens of millions of pounds of total impact. Unless we take good care of our feet as we age, our ability to stay active and independent can be threatened. Healthy feet provide the foundation for healthy aging. Written by a podiatrist, Great Feet for Life covers every important aspect of footcare and footwear, including: nail care, calluses and corns, shoe selection, insoles & orthotics, skin care, arthritis, footcare products, common foot conditions and injuries, heel pain, hammertoes & bunions, shoe comfort. Great Feet for Life offers simple, step-by-step instructions for self-care. There is even a chapter on staying active, maintaining good balance, and preventing falls. Whether you are caring for yourself or someone else, this book is your complete footcare and footwear resource for healthy aging. Book jacket.



The Whole Five Feet

Author : Christopher R. Beha

Publisher : Open Road + Grove/Atlantic

Page : 288 pages

File Size : 50,13 MB

Release : 2010-05-11

Category : Literary Criticism

ISBN : 0802199909

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Book Description

This unique memoir of reading the classics to find strength and wisdom “makes an elegant case for literature as an everyday companion” (The New York Times Book Review). While undergoing a series of personal and family crises, Christopher R. Beha discovered that his grandmother had used the Harvard Classics—the renowned “five foot shelf” of great world literature compiled in the early twentieth century by Charles William Eliot—to educate herself during the Great Depression. He decided to follow her example and turn to this series of great books for answers—and recounts the experience here in a smart, big-hearted, and inspirational mix of memoir and intellectual excursion that “deftly illustrates how books can save one’s life” (Helen Schulman). “As he grapples with the death of his beloved grandmother, a debilitating bout with Lyme disease and other major and minor calamities, Beha finds that writers as diverse as Wordsworth, Pascal, Kant and Mill had been there before, and that the results of their struggles to find meaning in life could inform his own.” —The Seattle Times “An important book [and] a sheer blast to read.” —Heidi Julavits



How to Land on Your Feet

Author : Jamie Shelman

Publisher : The Experiment + ORM

Page : 117 pages

File Size : 30,46 MB

Release : 2019-09-17

Category : Pets

ISBN : 1615195939

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Book Description

Why spend one life worrying . . . when you could spend nine lives napping? Take it from artist Jamie Shelman's wry and furry felines: Cats work reasonable hours (zero), love wisely (from a distance), and live boldly (until someone starts vacuuming). Don't go without these 100 sage lessons: ·Be especially attentive to the one person who doesn’t like you. ·Get away with murder by looking cute. ·Ignore anyone who doesn't worship you. ·Be pleased with your achievements, however small. ·The best solution to a problem is a nap.Live better—live like your cat!



The Foot Fix

Author : Yamuna Zake

Publisher : Watkins Media Limited

Page : 193 pages

File Size : 34,43 MB

Release : 2021-01-12

Category : Health & Fitness

ISBN : 1786784742

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Book Description

This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches. This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention. The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!



Simple Steps to Foot Pain Relief

Author : Katy Bowman

Publisher : BenBella Books, Inc.

Page : 192 pages

File Size : 32,17 MB

Release : 2016-09-06

Category : Health & Fitness

ISBN : 1942952910

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Book Description

Don't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.



The Foot Book

Author : Jonathan D. Rose

Publisher : JHU Press

Page : 301 pages

File Size : 48,20 MB

Release : 2023-12-12

Category : Health & Fitness

ISBN : 1421447274

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Book Description

"Two leading experts walk you through everything you need to know about how to take care of your foot, ankle, and toenails and handle problems that may come up. This book provides guidance on how to recognize and care for issues, including medications, exercises, inserts (orthotics), and surgery"--



Crow's Feet

Author : Nancy Peckenham

Publisher :

Page : pages

File Size : 45,19 MB

Release : 2020-10

Category :

ISBN : 9781735268606

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Book Description

Stories that inspire joy and defy stereotypes about the last decades of life. Written by men and women who find satisfaction in life as they age as they benefit from better health, more wisdom and more accepting attitudes. All stories originally appeared on Medium in the publication Crow's Feet.



Ask the Foot Doctor

Author : Doug Tumen

Publisher : Morgan James Publishing

Page : 225 pages

File Size : 20,24 MB

Release : 2019-03-05

Category : Medical

ISBN : 1642791997

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Book Description

Ask the Foot Doctor provides a personal and comprehensive guide to pain-free, happy, healthy feet to last a lifetime. Everyone has a foot problem or a question about their feet. Ask the Foot Doctor answers 210 of the most commonly asked questions with suggestions and solutions for just about every foot problem imaginable, from getting rid of a pesky plantar wart to avoiding complications from diabetes. With a question-and-answer format, easy-to-understand explanations, real-life patient stories, and a sense of humor, Dr. Doug Tumen, a podiatrist, gives readers vital information to help identify causes and treatments of foot problems. He does this while covering everything readers ever wanted to know about their feet but were afraid to ask.



Fixing Your Feet

Author : John Vonhof

Publisher : Wilderness Press

Page : 386 pages

File Size : 33,53 MB

Release : 2016-08-02

Category : Sports & Recreation

ISBN : 0899978304

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Book Description

Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.



My Feet Are Killing Me!

Author : Suzanne Levine

Publisher :

Page : pages

File Size : 13,51 MB

Release : 2014-02-03

Category :

ISBN : 9781619278424

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Book Description

Do you love your feet? Do they love you back? Are you proud to show them off on the beach, in open shoes, and in the bedroom? Do they sometimes hurt? Does foot pain limit your tennis game or your golf swing? Are wearing stilettos just a painful memory? If your answer to any of these questions is yes, then read this book and let Dr. Suzanne Levine lead you on a path to beautiful pain free feet. Dr. Levine is the foot doctor to the stars. She has performed more than 15,000-foot surgeries and has legions of grateful patients around the world again wearing the latest and chicest Prada and Michael Kors shoes and other patients again running marathons and hitting that frustrating golf ball a little further and a little straighter. In this book you can bring Dr. Levine's advice home and soon walk through life beautifully on pain free feet. This book is a comprehensive guide to foot care. It includes real life stories from the every woman to celebrities. How your feet can affect your body and your life. Home remedies for foot problems and the latest your doctor has to offer. Learn what you should do for blisters, warts, shin splints, stress fractures, and even skin cancer. Learn how pregnancy affects your feet. How to choose the proper foot wear that looks and feels great--the first time you wear them. How your aching feet can affect your knees, your hips, your back, and even your whole body. Why diet is so important to foot health. Top trainers will show you exercises that can strengthen your feet, your core, and even extend your life. Your feet are your foundation, they can move you forward or can hold you back--take care of your feet, pamper them--you will be glad you did. This book is for anybody who walks, stands, or runs and anyone who has a twinge of pain in his or her feet. This book is for you.