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Great Systems of Yoga

Author : Ernest Wood

Publisher : editionNEXT.com

Page : 113 pages

File Size : 48,26 MB

Release : 2016-04-11

Category :

ISBN :

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Book Description

This is an excellent summary of ten oriental yoga systems, in which the Author who speaks from more than forty years of experience in Eastern Philosophy, tells us in a very well written and easy to understand language about the teachings and philosophy of these major yoga systems. At the same time, he has also endeavored to preserve the perfect authenticity and clearness of the original teachings of these ten different well-known Oriental schools of yoga teaching and practice. The ten yoga systems are: Raja Yoga, Gita-Yoga, Gnyana-Yoga, Hatha and Laya Yogas, Bhakti and Mantra Yogas, Buddhist Yoga, The Chinese Yoga or Zen, and finally the Sufi Yogas, which includes discussions on Maulana Rumi, Omar Khayyam and other well-known Sufi poets and mystics.



Science of Yoga

Author : Ann Swanson

Publisher : Penguin

Page : 218 pages

File Size : 18,94 MB

Release : 2019-03-15

Category : Health & Fitness

ISBN : 146549166X

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Book Description

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.



Roots of Yoga

Author : James Mallinson

Publisher : Penguin UK

Page : 647 pages

File Size : 49,60 MB

Release : 2017-01-26

Category : Health & Fitness

ISBN : 0141978244

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Book Description

'An indispensable companion for all interested in yoga, both scholars and practitioners' Professor Alexis G. J. S. Sanderson Despite yoga's huge global popularity, relatively little of its roots is known among practitioners. This compendium includes a wide range of texts from different schools of yoga, languages and eras: among others, key passages from the early Upanisads and the Mahabharata, and from the Tantric, Buddhist and Jaina traditions, with many pieces in scholarly translation for the first time. Covering yoga's varying definitions, its most important practices, such as posture, breath control, sensory withdrawal and meditation, as well as models of the esoteric and physical bodies, Roots of Yoga is a unique and essential source of knowledge. Translated and Edited with an Introduction by James Mallinson and Mark Singleton



Yoga for Regular Guys

Author : Diamond Dallas Page

Publisher : Quirk Books

Page : 196 pages

File Size : 38,63 MB

Release : 2005

Category : Health & Fitness

ISBN : 9781594740794

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Book Description

If there's one obstacle to selling wellness books to guys, it's this: none of them are written by professional wrestlers.In the nick of time, the one and only DDP-Diamond Dallas Page-steps out of the ring and onto the mat to offer Yoga for Regular Guys. Most yoga books marketed to men are earnest and straightforward. Yoga for Regular Guys brims with guy humour and an extremely irreverant attitude but still manages to pack in a legitimate, comprehensive and rigorous introduction to real yoga practice. The foreword is written by Rob Zombie of the band White Zombie.









Layayoga

Author : Shyam Sundar Goswami

Publisher : Simon and Schuster

Page : 677 pages

File Size : 19,5 MB

Release : 1999-05-01

Category : Body, Mind & Spirit

ISBN : 1594776342

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Book Description

The most comprehensive guide to chakra meditation and the ancient spiritual science of layayoga ever created. • One of the great works on yoga, available for the first time in the United States. • Full-color plates illustrate each chakra. With the growing interest in energy medicine in the West, the ancient Hindu tradition of chakra meditation has become increasingly important to both healers and spiritual seekers. While new to us, the chakras have long been studied in the East, with the spiritual science of layayoga having the profoundest knowledge of these energy centers. The fundamental aspect of layayoga is the arousing of dormant energy within the body through concentration and breathing exercises and the movement of this energy through the chakras to achieve supreme consciousness. Unlike kundalini yoga, which starts with the lower chakras and moves energy upward, layayoga meditation starts with the Sahasrara, the spiritual chakra that crowns the aura, and brings energy down to spiritualize each chakra in turn. Layayoga has long been viewed as the most comprehensive and deeply researched examination of the chakras available in the West. Its detailed, illustrated look at each of the chakras and the various meditations and mantras that go with them makes it a must for serious students of yoga.



Essays and Addresses

Author : Annie Besant

Publisher :

Page : 312 pages

File Size : 23,84 MB

Release : 1913

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ISBN :

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The Essential Works of William Walker Atkinson: 50+ Books in One Edition

Author : William Walker Atkinson

Publisher : Good Press

Page : 5783 pages

File Size : 40,70 MB

Release : 2023-12-07

Category : Body, Mind & Spirit

ISBN :

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Book Description

The Essential Works of William Walker Atkinson: 50+ Books in One Edition is a comprehensive collection that delves into various esoteric and metaphysical topics, such as the power of thought, the law of attraction, and the nature of the universe. Atkinson's writing style is clear, concise, and insightful, making complex ideas accessible to readers of all levels. The book is a valuable resource for anyone interested in exploring the depths of the mind and unlocking the potential for personal growth and transformation. The collection showcases Atkinson's expertise in the field of New Thought philosophy and his profound understanding of the interconnectedness of mind, body, and spirit. William Walker Atkinson, a prolific writer and influential figure in the New Thought movement, was known for his groundbreaking work in the realms of mentalism, spirituality, and self-help. His books continue to inspire readers with their timeless wisdom and practical guidance for achieving success and happiness. Atkinson's deep understanding of the power of the mind and his ability to articulate complex spiritual concepts in a straightforward manner set him apart as a visionary thinker and teacher. I highly recommend The Essential Works of William Walker Atkinson to anyone seeking profound insights into the nature of reality and the unlimited potential of the human mind. This comprehensive collection provides a wealth of knowledge and practical techniques for personal development and spiritual growth, making it an essential addition to the library of anyone interested in the power of thought and the universal laws governing the universe.