Bean Appetit


Book Description

Introducing a fresh and fun cookbook that gets kids excited about eating spinach! Bean Appetit is a hands-on book designed for both kids and parents, presenting yummy, good-for-you recipes in a never-before-seen, playful way. This darling cookbook is packed with recipes, food-themed games, crafts, and activities that will inspire families to embrace healthy habits. Based on favorites from the authors' cafe, Bean Sprouts, the nation's leading hip and healthy kids' cafe, recipes include Dough-Re-Mi, Elefunky Monkey snack mix, Bug Bites, and more. "Bean Sprouts kids cafe is a restaurant after my own heart. They are expert in hiding vegetables in food and making it taste even better in the process." --Wisconsin State Journal




Happy Tummies


Book Description

Written for the busy, modern mom, this book shows how to make healthy and delicious baby food from everyday foods that are already available at home, while also providing tasty adult recipes so that mom can make something nourishing for herself at the same time. Featuring over 40 ingredients, this indispensable collection of recipes teaches readers how to properly prepare food for your baby, from purees to finger foods. Based on the latest research and expert recommendations, this is an indispensable resource for all new mothers starting their babies on solid foods. Included are the latest infant nutrition and feeding recommendations, how to introduce new foods and textures, secrets for the first feeding, what to do when you spot a food allergy and foods to avoid, step by step photographs for making homemade purees and infant cereals, and much more.




Healthy Little Tummies


Book Description

Healthy and wholesome plant-based recipes for children to suit the whole family.




The Gut-Friendly Cookbook


Book Description

"Delicious dinners, breakfasts, lunches and snacks, plus sweet treats and plenty of easy-to-read background information on FODMAPS, a shopping guide, and how to change your eating through the whole cycle of the low-FODMAP journey"--Publisher information.




Happy Tummies Cookbook


Book Description




How to Grow a Baby


Book Description

Written by a nurse, this holistic guide for pregnancy and the postpartum experience provides foundational knowledge and intuitive wisdom to help new mothers support the optimal health of their baby and their own bodies. Get the answers to the big questions about pregnancy: • What kinds of foods should you eat and how do you prepare your body for labor and birth? • How does movement impact pelvic health and the baby's position in the womb? • How does the endocrine system and your brain change throughout pregnancy? • How does the microbiome influence your and your baby's health? Packed with practical information and helpful infographics, Amy J. Hammer helps you create the optimal environment for growing a baby and navigating the major transitions in a pregnancy—including nurturing pelvic floor health, the fetal and parental microbiome, and the science behind the stages of pregnancy from conception to postpartum. By providing vital and often ignored information about reproductive science, movement, and nourishment, this book empowers parents to make informed and personal choices about their pregnancy, birth, and beyond.




Happy Belly


Book Description

Happy Belly Guide is your personalized roadmap to rediscover the joy of having a healthy relationship with food while enjoying the benefits of efficient digestion. Using the wisdom of Ayurveda, mindfulness and psychology, Nadya Andreeva created the Happy Belly guide which is designed to help women heal their digestive issues, find foods that address their body's unique needs and change habits that are destructive to the body. Happy belly is jam-packed with practical living and eating tips, journaling exercises, and ancient knowledge of Ayurveda that will help you create a personalized approach to food based on combing outer and inner wisdom. This book is not a diet plan, not a cookbook. It is a manual on how to create a better relationship with your body and your digestion through building awareness, understanding, and an open dialogue. Using her own experience and knowledge gained from working with hundreds of women in her private wellness coaching practice Nadya Andreeva encourages readers to find their own balanced approach to eating that helps their digestion. This personalized approach stems from an open communication and collaboration of our logical intelligent mind and our wise intuitive body. You will discover: · How to reduce and prevent post meal bloating and help your stomach be regular. · Overcome emotional eating, overeating, and binging that are overloading digestion and create a negative internal dialogue · Easy to digest foods that help to soothe a sensitive and irritated gut while providing nutrient-rich source of energy and satisfaction · Tips for treating food with love and being able to treat yourself to any food as long as you know how to balance it out · How to use your mind and emotions to help your body heal · How to deal with one of the main enemies of an efficient digestion - stress You will also get access to multiple materials online available for a free download with the books purchase




Healthy Kids, Happy Tummies


Book Description

Welcome to "Healthy Kids, Happy Tummies: 99 Delicious and Nutritious Recipes for Little Ones". With this cookbook, we aim to help busy parents, guardians, and caregivers create tasty and nutritious meals that their kids will love. We know that in today's busy world, it can be difficult to find the time to cook balanced meals. At the same time, we also know how important it is for our children to receive the vitamins, minerals, and nutrients their growing bodies need. We want to help make it easier for you to feed and nourish your family in a way that is both fun and rewarding. With this cookbook, we are offering a range of delicious recipes that combine nutrient-filled ingredients with flavors and textures that your kids will love. All of the recipes are nutritious, kid-friendly, and budget-friendly, so you can provide your child with the best possible meal every night. Whether you're a beginner cook or an experienced chef, the recipes in this book are sure to please. We've included easy recipes for breakfast, lunch, and dinner dishes that can be made in a snap, as well as more complex dishes with greater depth of flavor. Each recipe also has helpful preparation and cooking times so that you can plan ahead. Each recipe contains ingredient lists, instructions, nutrition information, and visually appealing pictures on how to make each dish. We even include several kitchen tips and tricks that will help you create meals with ease. You'll also find tips on meal planning and nutrition, so that you can be sure your little ones are getting all of the essential nutrients their bodies need. It is our goal to make cooking for children easier and more enjoyable. "Healthy Kids, Happy Tummies" provides nutritious recipes that your kids will love, but never compromise on taste. So, gather up your ingredients, read through the instructions, and have fun cooking your way through this cookbook! Papa-san, mama-san and your little ones - bon appétit!




Flat Belly Diet! Cookbook


Book Description

Belly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. Prevention's Flat Belly Diet, a revolutionary plan that's already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)—found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate. On the Flat Belly Diet, it's important to enjoy these foods, in the right amounts, with every meal. The Flat Belly Diet! Cookbook makes that easy. All of the recipes were carefully developed to make sure every meal includes just the right amount of MUFAs and meets the plan's 400-calorie guideline, so you can mix and match meals to suit your taste. And there's no need to count calories. All the work has already been done! Packed with 200 dishes that feature these scrumptious fat-fighting MUFA-rich foods, as well as more than 50 lush photographs, this book gives you plenty to whet your appetite: - Great-to-wake-up-to dishes like Banana Pancakes with Walnut Honey and Eggs Florentine with Sun-Dried Tomato Pesto - International favorites like Thai Corn and Crab Soup and Caribbean Chicken Salad - Cozy comfort food like Spaghetti with Roasted Cauliflower and Olives and Turkey Meat Loaf with Walnuts and Sage - Quick, satisfying snacks like Tex-Mex Snack Mix, Peanut Butter Spirals, and Nutty Chicken Nuggets - Sweet treats like Super-Rich Chocolate Cake with Maple Frosting and Peach and Blueberry Tart with Pecan Crust




The Happy Tummy Cookbook


Book Description

Learn about eating foods from sustainable, permaculture-based sources that heal not only the consumer, but the planet as well. Make your own nut milks, kefir, yogurt, sprouts, fruit/ vegetable chips, and delicious options for vegan/ vegetarian, sugar-free, and gluten-free recipes! Happy Tummy makes staying healthy easy with tips on how to get phytonutrients, a built-in grocery list, and recommended food proportions. You will not only get delicious & healthy recipes for every meal, but the tools you & your family need to learn the "art of cooking" for a lifetime of wellness. When I moved away to go to school, I realized I'd been watching Mom cook my whole life, and had no idea how to do it myself! I quickly tired of microwave Indian food and raw veggies and started calling her almost on a daily basis asking how she did this and how she cooked that. That was ten years ago, and I still call her almost daily, only now it's with our tablet cameras on while we exchange flavor ideas in a creative virtual cook-off! Meanwhile she went from Soil Scientist, studying what makes the dirt our food comes from healthy, to becoming an herbalist that treats her patients with nutrition, herbs and spices. And, I received my Doctorate of Chiropractic and Master's of Oriental Medicine. Together we have studied many facets of healthy eating and hope to provide a cookbook that not just gives you recipes, but actually teaches the reader how to create food, that not only tastes good, but feels good too. Because a Happy Tummy is a Happy Body! Here's to your health! Marcia & Rhiannon, Mother-Daughter